Integral Psychology Services

06/11/2025

November is Mens Mental Health Month. It's time to speak up! 🙏💯💖
Make a Booking & Reviews: johnshearer.setmore.com

06/09/2025

02/09/2025

An interesting insight into neurodivergence.

In this episode, Chris meets two people frustrated that the people in their lives don't fully understand what having ADHD means to them.

10/08/2025

If you were to choose one or two, which of the following programs would be of most interest to you?
- Eating habits / regulating food consumption
- Dealing with cancer / fear of recurrence
- Changing unhelpful habits
- Finding meaning in your life / reclaiming yourself
- Dealing with diabetes

Or are there other topics that would be of interest?

And would your preference be an online group, an online self-directed resource, or face to face group?

Please add your responses below ⬇️ 😊

03/07/2025

https://www.theguardian.com/lifeandstyle/2024/apr/04/audhd-what-is-behind-rocketing-rates-life-changing-diagnosis?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&sfnsn=mo&fbclid=IwY2xjawLStCRleHRuA2FlbQIxMQABHgVRthOB01IMsswmWVUVhEkqgcWebrF6Viv2sCzYKZ01DblarURO3Pao1cG-_aem_F_nDw2CnSL_X-uowvlWHxA =1751381311

30/06/2025

Small steps make change manageable and enhance self-efficacy. Attempting too big a step can make us feel discouraged, and can make change seem unattainable.

15/06/2025

The power of words...

13/06/2025

Why change can feel hard, and how to make it feel manageable.

Many of us have experienced feeling stuck. People often report feeling highly motivated at the start and end of a project, but the middle can feel untethered. It can happen when tackling something as simple as a term paper or as monumental as social inequality or the climate crisis. So, are there wa...