Lifecare Prendiville

26/03/2026

Sadie and Jos had the pleasure of hosting an injury management and strapping evening at the Kingsway Junior Football Club on Tuesday night. The attendance was great and some important skills were taken away ready for a successful season!

23/02/2026

Congratulations Georgia Graffin on completing a Masters in Clinical Physio (Continence and Pelvic Health (CPH)). An awesome achievement!

Georgia is offering both MSK and CPH consults at Lifecare Kingsway.

Click here to make an appointment with Georgia. https://book.nookal.com/bookings/book/5A90c8BD-05Fc-383e-9d26-0edA58dEeDDE/location/ELWBF?

Follow the link below to find out more about CPH physiotherapy.

https://www.lifecare.com.au/service/continence-and-pelvic-health-physiotherapy/

12/02/2026

Check out how we can help your Vertigo symptoms.

22/10/2025

📣 Welcome Richard Sibley to Lifecare Joondalup!

We’re excited to share that Richard Sibley will now be working at Lifecare Joondalup! Richard has been a valued member of the Lifecare team for many years and will be extending his expertise to support patients at our Joondalup clinic.

Richard is a highly experienced Senior Physiotherapist with expertise in managing acute and chronic pain, sports injuries, workers compensation, motor vehicle accidents, and hydrotherapy.

Richard brings a professional, evidence-based approach to help patients recover, move better, and get back to doing what they love.

You can now book with Richard at Lifecare Joondalup — we’re thrilled to have him as part of the team! 👋

Follow the link to book with Richard —> https://www.lifecare.com.au/clinic/joondalup/book/

15/10/2025

02/08/2025

20/06/2025

It's and we are very lucky to have a women's health senior physiotherapist Arifa leading the way.

If you’re experiencing urine leaking whilst running, also known as stress incontinence, you’re not alone. Our senior physiotherapist shares four tips that can help.

15/04/2025

Proud to support all of you who are still smashing your new year goals and to those needing a bit of TLC through the tougher months !

15/04/2025

13/03/2025

It was great to host and help out the amazing team over at Anytime Fitness with some goodies on their open day. If you need some quality advice or a small knit group to train with go give them a go!

11/01/2025

Sudden back pain?

Whether you've gone a little too hard playing with the kids, hurt yourself while exercising or just moved too quickly, acute back pain is a common complaint.

No matter how you injure yourself, it's best to treat it sooner than later.

Here are some tips that can help you get some relief:

• Active rest - Try to keep your back moving within your pain limits

• Avoid aggravating activities - sitting and driving are often the worst positions

• Heat - Every hour place a heat pack on the sore area for 10-15 minutes

• Medicine - Take paracetamol for immediate pain relief

• Massage - Gentle massage is okay, as long as it is not painful

• Make an appointment - see your physiotherapist for assessment, treatment and advice

Learn more about acute back pain treatment: https://www.lifecare.com.au/resources/acute-back-pain/

01/01/2025

Is your summer cycling hurting your hips?

Here are some tips that can help!

1️⃣ Work on your hip and trunk muscle control
Clinical exercise or Pilates can really help with this.

2️⃣ Maintain your hip flexibility
Stretch your hip flexors.

3️⃣ Stand up
Most of us spend too long with our muscles contracted, give your sitting muscles a break and get the opposing muscles working instead.

4️⃣ Avoid the "low tuck" position
Leave that for the elite athletes. The further forward you are, the greater your risk for potential injury.

5️⃣ Get a good bike fit
Your position on the bike can make a massive difference to performance and injury prevention.

If in doubt, ask your physio!

https://www.lifecare.com.au/blog/hip-pain-in-cycling/