Dr Marcus Hewitson

28/04/2024

🔥 Conquering Stress and Anxiety Workshop

It is estimated that 30% of people will experience the features of clinical anxiety in their lifetimes. So if you are feeling stressed and anxious you are not alone.

🌟 In the workshop we will explore:

• the anxiety response and how the brain and nervous system work together in an attempt to keep you safe

• what happens when stress takes over and how the stress response can become maladaptive, leading to the ongoing symptoms we know as anxiety

• my top tools, techniques and strategies to conquer stress and anxiety

📅 Date & Time: Friday 3rd May 2024, 10:00-13:00
🌐 Location: OSNEM
💲 Price: 197
🎤 Presenter: Dr Marcus

⏳ Book now to secure your place.

22/01/2023

Are you ready to solve your weight issues once and for all, so that you can feel vibrant and motivated again and live the life you dreamt of?

Join Dr Marcus Hewitson for this transformational program - METABOLIC MASTERY

In this series of monthly classes, you will learn

• How the food industry has misled you and cunningly designed the perfect foods to keep you craving

• What are the HIDDEN stressors that keep so many trapped and could be holding you back from getting results

• Why your mindset is so critical and how you must defeat your single MOST IMPORTANT ENEMY to stop the never-ending cycles of yo-yo dieting

• A proven weight loss formula that has worked over and over for my clients

• The latest science of habit creation and how to successfully implement the lifestyle changes needed for success

If you are ready to shed those extra kilos and feel great again YOUR TRANSFORMATION STARTS NOW

CALL 02 6680 3208 to book

DETAILS

Price; $97 each monthly class
Where; OSNEM
When; STARTS FRIDAY FEB 3rd 2023 (Classes Feb 3, March 3, March 31, April 28, May 26, June 23)
Time; 10am
Duration; 60 minutes

I look forward to helping you make 2023 a turning point for your health

13/12/2022

Andy & Marcus discussing the great book ‘Atomic Habits’ by James Clear 👇

In this episode Andrew Cox interviews his long-time friend, Dr Marcus Hewitson from OSNEM located on the beautiful east coast of Australia. Back by popular demand, this is Marcus’ second appearance on the podcast. In episode 57 we discussed some of the controversies around dietary protein.

In this conversation Marcus unpacks the ground-breaking book “Atomic Habits” by James Clear

Tune in as we explore;
-The 3 levels of change – outcome (goal), process (habit) and identity
-The habit loop – and how to use it to help remove old habits and instill new ones
-Why identity change is critical for making new habits stick

Marcus shares with us how he utilises these concepts in his own practice and as a facilitator of lasting change.

One of my favourite people on the planet!
Enjoy- See you again in two weeks

Here are some useful links for this podcast

OSNEM website - https://osnem.com.au/the-team
https://jamesclear.com/atomic-habits

Relevant episodes
Episode 57 Marcus on Protein - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164

Episode 48 Dr Hanna Poikenen on the experts brain - https://podcasts.apple.com/hk/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376

Episode 43 Miles Price - Functional Medicine practitioner and Clinical nutritionist on the true cause of heart disease -
https://podcasts.apple.com/hk/podcast/episode-43-miles-price-the-true-cause-heart-disease/id1527374894?i=1000554073341

JOINT DYNAMICS links:
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk

09/10/2022

We welcome Dr Camilla White to the OSNEM team 🙌 ✨🥳

OSNEM are very excited to announce that Dr Camilla White will be joining the team, starting this Thursday, 13th October.

Camilla is returning to the Northern Rivers after some time working in rural Queensland. She welcomes any previous patients who saw her whilst she worked in the Byron Bay region and she is also accepting new patients.

Camilla has special interests in
-Womens health, including antenatal and post natal care
-Children’s health
-Mental Health, Stress and Anxiety

In recent times Camilla has undertaken further training in mindfulness meditation, which in conjunction with her passion for preventative and lifestyle medicine makes her the perfect addition to our OSNEM team.

We look forward to having Camilla join our team.

To book an appointment please call our admin team on 02 6680 3208 during office hours.

28/09/2022

Had a great chat with my friend Andy from Joint Dynamics where we discuss some controversies around the macronutrient protein…and a whole lot of other things (like how we snuck into Machu Picchu before sunrise 😉)

Hope you enjoy 🙏

‎《Joint Dynamics - Intelligent Movement Series：Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose》- 2022年9月26日

29/04/2021

An excellent review on Vitamin B1 deficiency

Wernicke’s encephalopathy is caused by thiamine deficiency and has a range of presenting features, including gait disturbance, altered cognitive state, nystagmu...

28/04/2021

Welcome Dr Cat 🦉

OSNEM welcomes Dr Cat Quinn

23/03/2020

Dear OSNEM community

If you must venture out, I recommend you follow Dan Suan’s advice [see previous post] + Wear a mask 😷 or scarf

I’m available for phone advice and consults.

Stay home
Be safe
Flatten the curve
🙏