Vital Veda

Vital Veda: Experience the power of the world most ancient healing science in the splendid & nurturin

Vital Veda has arisen from a deep and dedicated commitment to Ayurvedic science, to its principles and healing therapies. As the oldest traditional health science in practice today, Ayurveda has stood the test of time and is known as the 'Mother of all healing systems.'

The focus of Ayurvedic medicine is to carefully and systematically identity and treat the root cause of disease, rather then just treating its symptoms. This approach is based on the unique principle that each of us has an individual body type. It teaches us how to live in harmony with nature and elevate ourselves into the higher realms of happiness - the ultimate goal in life. By visiting this page, you have taken a step on a path that leads to a steady and grounded vitality. This holistic wellness pervades the physical, emotional, mental and spiritual realms. I pray your journey to wellness be a deep unfolding of pure awareness, a joyful understanding of your essential nature, and experience the essence of complete well-being. Warm Regards

Dylan Smith

Please contact me to for any queries or to book an appointment. Dylan Smith is the Ayurvedic Lifestyle Consultant at the Vital Veda Ayurvedic clinic. He is dedicated to providing authentic Ayurvedic health care. He offers traditional body treatments, consultations and herbal medicines. Dylan initially trained at the Australasian Institute of Ayurvedic Studies, and now regularly travels between South India to work with the prestigious Raju family Vaidyas, a family of Ayurvedic doctors thats have been healing for generations, and his clinic in Sydney.

14/02/2026

Most people see “medicated ghee” online and think it’s a wellness drink.
In reality, Snehapana is one of the most precise therapies in Ayurveda 🫙🔥

It prepares the body for deep detoxification by softening tissues, mobilising toxins and nourishing the GI tract. When done correctly, it supports skin health, digestion, hormonal balance, joint lubrication and emotional stability.
When done incorrectly, it can overwhelm the system.

This isn’t a casual cleanse. It requires a very specific agni, strict supervision and careful dietary control.

Ayurveda is powerful when practised traditionally and with precision.
If you want real Ayurveda, not watered-down trends, you’re in the right place ✨

Follow for education, therapies and Vedic wisdom.

12/02/2026

Most people think brain health is about supplements or sudoku.
In Ayurveda, it starts with lubrication 🧠✨

Sirobasti is one of the deepest ways to nourish the brain’s inner fluids, support cognitive function and settle the nervous system. Warm medicated ghee on the crown reaches tissues modern science is only beginning to map.

This is one of the therapies that makes Panchakarma feel like a true reset… not just physically, but emotionally and mentally.

We share these treatments because they come from a living lineage that still practises Ayurveda in its complete form.

Curious about real Ayurvedic therapies and how they actually work?
Follow for more treatments, education and Vedic wisdom 🙏🏼

11/02/2026

Some places don’t feel spiritual because of what you believe, but because of how they hold you.

Guwahati carries a rare balance. Immense power without overwhelm. Devotion without rigidity. Sacredness woven into daily life rather than placed on a pedestal. There is something deeply regulating about a place where raw force and gentleness coexist so naturally.

It is not just temples, but the way life moves around the temples. Simple rituals. Functional reverence. Nature interacted with intelligence and respect. Spirituality here is lived, not performed.

Certain landscapes seem to remember something ancient, and when you arrive, your nervous system recognises it before your mind does, like home.

Have you ever been somewhere that felt quietly charged, as if the land itself was holding you? Comment 👇

09/02/2026

Struggling to fall asleep easily or wake up rested?
Try these 5 Ayurveda sleep tips tonight 😴👇

🕰 Sleep before 10pm
Ride the natural ""kapha wave"" (heavy and slow earth element between 6–10pm) that makes falling asleep easier.
After 10pm, pitta kicks in and your second wind and metabolic fire may keep you wired or hinder deep & restful sleep.

🌅 Wake with the sun (brahma muhūrta: the time of Totality)
This timing resets your hormones, promotes morning evacuation, balances your nervous system, boosts energy for that day and makes sleep come more naturally the next night.

🥣 Eat light at dinner
Digestion is weakest at night. If your body is busy breaking down a heavy/abundant meal, it won’t be devoting it's energy to repairing and restoring.

🍵 Sip a calming night-cap
Try our Hot Milk Elixir (recipe on our website), or tea with Bliss (by ), or a Tulsi Sleep tea (by ) to gently promote sleep hormones.

💆 Śropichu & Padabhyanga
Oiling the crown of the head and feet before bed calms the nervous system and grounds excess vata. Sleep like a baby.

These are small shifts, but they create big ripple effects.
Which one will you try tonight? ...Want to go deeper in creating deepr sleep? - check out Dylan Smith's most popular course ""Regenerative Sleep With Ayurveda: Practices & Wisdom For Deep Sleep"". Drop a ❤️ and we'll send you the link!

07/02/2026

Visiting Kamakhya Devi Temple during Navaratri is unlike anything else.
The air feels charged, earthy, humid and alive, as if the land itself is pulsing with Shakti.

Kamakhya is one of India's great Shakti Pithas, a place where the goddess is worshipped in her most creative, raw and transformative expression. It is a temple that does not separate the spiritual from the physical. Fertility, creativity, sensuality, destruction and renewal are all honoured as part of the same divine force.

What struck me most was how naturally the opposites coexist here.
The nourishing mother who blesses with rasa and the fierce transformer who burns through ego.
The softness of the spring in the garbhagriha and the intensity of ritual, drumming and devotion outside.
It is a reminder that Shakti is not one thing. She is the whole spectrum of life itself.

India holds so many places like this. Ancient centres where the subtle and the tangible meet and where the Vedic worldview becomes palpable.

If you would like to explore more about the goddess, Ayurveda and Vedic wisdom, you are welcome to stay connected here.

Jai Mata Devi 🌺

05/02/2026

🍇 Foraging in Italy: where wild food meets ancestral roots.

Travelling through southern Italy, I recognised many of the same wild plants I forage in Australia - but here, they’re native. Fennel, figs, prickly pears, capers… they grow along the roadsides, beaches and cliffs, unbothered and abundant.

And the taste? It’s often better than anything you’ll buy. Wild foods are seasonal, sun-ripened, and nutrient-dense. No long cold storage, no early harvesting. Just flavour and prāṇa — the life force Ayurveda speaks of.

Ayurveda teaches us to eat with the seasons, from the land we’re in. Foraging ticks every box: fresh, local, digestible, and full of subtle nourishment.

🌱 If you want to reconnect with real food, start by getting to know what grows wild near you.

04/02/2026

Some meals feed the body.
Others feed the soul.

We wandered the whitewashed streets of Ostuni and followed the sound of Italians singing while they baked. There was no menu and no-one spoke English. We were greeted by warm focaccia, ancient olive groves, and something else you can’t quite name - but you feel it when it’s there.

In Ayurveda, the state of the cook is one of the most powerful influences on digestion.
Food prepared with joy, presence and devotion carries prāṇa (life-force) and is more nourishing than the most “perfect” diet plan.

You can taste it.
You can feel it.

It’s why love and laughter belong in the kitchen.
And why we eat with more than our mouths.

02/02/2026

Truly authentic olive oil is becoming rare.
When you find it, you can feel the difference immediately.

At this small farm in southern Italy, olives are harvested with care and pressed properly, producing an extra virgin olive oil that keeps winning awards because it is made the way it should be.

Real extra virgin olive oil is rich in polyphenols, supports digestion and vitality, and has a natural bitterness and peppery bite that signals freshness. Most supermarket oils are blended, refined or stripped of these qualities.

This is the difference between oil as nourishment and oil as a commodity.

Once you taste the real thing, it is very hard to go back.

Have you noticed the difference between real olive oil and supermarket oil? Comment 👇

29/12/2025

Circadian medicine isn't new - Ayurveda's been teaching it for thousands of years.

In 2017, the Nobel Prize in Medicine went to researchers who proved that our cells operate on internal clocks, syncing with light and darkness.

Ayurveda has always taught this.

🌅 Wake before sunrise
🥣 Eat your main meal at midday when sun is heighest
🌙 Sleep before 10pm
🌞 Align with the rhythms of the sun

When you live in tune with nature, your hormones, digestion, sleep, and mental clarity all fall into place.

This is not just ancient wisdom - it’s cutting-edge science too.

Let the sun lead.

Om Ādityāya Namaḥ 🙏🌞

27/12/2025

This practice can fully shift your life.

It may come as a surprise to many, but Ayurveda doesn’t treat oil massage as luxury - it’s part of DAILY hygiene.

This simple self-massage with warm oil helps:
• Regulate the nervous system
• Support lymphatic drainage
• Improve circulation
• Promote better sleep
• Strengthen the skin and musculoskeletal system
• Enhance resilience to stress and ageing

Your skin is your largest organ, packed with nerve endings and home to your microbiome. When you massage it with the right oil it delivers nourishment DEEP into the tissues, supports immune response, and balances the three doshas.

📖 Caraka Samhita (classical Ayurveda texts) explains that regular oil massage strengthens the body, tones the tissues, and slows the signs of ageing. Modern studies back this too - gentle touch massage has been shown to reduce cortisol, improve vagal tone, and enhance recovery.

We’ve created full guide to get you started, including step-by-step instructions and a printable reference poster.

Comment GUIDE and we’ll send it to you.

24/12/2025

Oil Pulling: An ancient Ayurvedic ritual with modern relevance 🦷✨

Long before mouthwash was a thing, Ayurveda offered a daily practice called Kavala: gently swishing oil in the mouth for 15–20 minutes to draw out impurities and protect the whole oral cavity.

Here’s why it’s still worth doing today:
✔ Gently detoxifies the mouth by binding to lipid-soluble toxins
✔ Strengthens gums and tightens loose teeth
✔ Reduces inflammation and supports oral microbiome balance
✔ Helps prevent plaque, decay, bad breath and gum issues
✔ Can help avoid unnecessary dental interventions
✔ Connects to systemic health (what’s in the mouth affects the whole body)

We recommend using our Gandusha Oil - a medicated oil infused with traditional Ayurvedic herbs that take the benefits of Kavala far beyond what plain oils can offer. Comment GANDUSHA and we'll send you the link!

💡 Best done first thing in the morning, after brush teeth and scraping tongue, before food or drink. But can be done at other times also.

This small daily ritual builds big benefits over time. Certainly helps PREVENT dental troubles.

Have you tried it? Let us know below about your experience👇

Address

Ocean Shores, NSW
2483

Website

http://vitalveda.com.au/

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