Rebalancing Health

Rebalancing Health " A journey of thousand miles begins with one single step " Lao Tzu

My mission is to empower the client's with the knowledge to balance their health, prevent injury, succeed in late-stage rehab effectively, and perform in life and sport. As a CHEK Professional, Giovanni specialises in Corrective exercise and holistic health and Strength and Conditioning. This approach assists the client to prevent injury, succeed in late-stage rehabilitation and effectively re-balance their health and wellness to perform optimally in life and sport. EAT -MOVE -SLEEP -FLOW

Giovanni’s times with you the client starts with a precise physiological and postural musculoskeletal assessment, this steps can be done either in person or remotley. He believes that different body types, gender, history of history lifestyle and personality impacts the strategy taken towards re-balancing the health of each individual. No matter what issues a client seeks to overcome or the goals they want to achieve, creating a comprehensive profile of the client’s situation is, for Giovanni in his approach, crucial to determine the cause and to create a tailored program to heal and prevent injury, overcome ailments, re-balance health, and improve performance when subsequently undertaking amateur or professional sport.

“Education is not the learning of facts, but the training of the mind to think." Albert Einstein


Online coaching available with a wide range of support materials, online pre-recorded video coaching materials.

09/11/2025

If you’re an entrepreneur still struggling with injury recovery after 6+ months of conventional therapy…

You’re not alone.

Many follow the insurance-approved path—weekly sessions, generic protocols, minimal progress.

They show up. They commit. But their body still isn’t responding.

Here’s the truth:
If you’re not getting results, it’s not because you’re lazy or broken.

It’s because the system wasn’t built to solve root causes.

As a CHEK Practitioner, I take a different approach.

We look at movement, stress load, compensation patterns, and lifestyle—all the pieces that conventional rehab often misses.

If you’re ready to stop spinning your wheels and start rebuilding with clarity—click the link https://rebalancinghealthfirst.com/bookings/

Let’s get you back to full capacity.

Thank you,
Gio










08/11/2025

Balance is important in all aspects of life.

And while I won’t be able to “adjust away” certain things—like my leg length difference—I can still do a lot to keep my body as balanced as possible.

It’s about reducing wear and tear, staying mobile, and enjoying life.

In surfing, strength imbalances are common.

As I’ve said before, the sport naturally favors one side of the body.

That’s why training and corrective exercise aren’t optional—they’re essential.

They’re what allow us to keep practicing the sport we love, and performing well over time.

Thank you,
Gio











07/11/2025

The external intercostal stretch is one of those techniques I often recommend for people with scoliosis.
When applied asymmetrically—targeting the convex side of the curve—it can help release tension and improve thoracic mobility.
Especially if the scoliosis is in the thoracic region, this stretch can support better breathing mechanics and reduce compensatory tightness.
Thank you,
Gio










06/11/2025

I tried milk kefir for the first time when I was younger—burning gut, reflux, discomfort.
A co-worker swore by it. I gave it a shot. It helped.
Here’s why it’s worth trying:
• Gut Health: More probiotics than yogurt. Supports digestion, reduces bloating.
• Immunity: Strengthens gut-immune link. Fights harmful bacteria.
• Inflammation: Certain strains calm chronic inflammation.
• Lactose Tolerance: Fermentation breaks down lactose—many who react to milk tolerate kefir well.
• Bone Support: Rich in calcium + K2 for mineralization.
• Mood & Sleep: Gut microbes influence serotonin and stress.
• Skin Health: May help acne, eczema via gut regulation.
• Candida Defense: Kefir yeasts crowd out bad ones.
• Weight Regulation: Improves insulin sensitivity, reduces cravings, and enhances satiety.
🧬 Why It’s Unique
If you ferment it for longer, it develops even stronger properties.
I also add a scoop of whey protein with milk—it makes the whey easier to digest.
Thank you,
Gio










05/11/2025

I started surfing around age 12.
It lasted two or three summers—pure stoke, pure freedom.
Then my board flew off the roof of a car.
That was it. Surfing paused.
Years later, once I had my own finances, I bought another board.
And this time—it never left.
It stayed.
And the momentum only grew.
Thank you,
Gio









04/11/2025

I started surfing around age 12.

It lasted two or three summers—pure stoke, pure freedom.

Then my board flew off the roof of a car.

That was it. Surfing paused.

Years later, once I had my own finances, I bought another board.

And this time—it never left.

It stayed.

And the momentum only grew.

Thank you,

Gio










04/11/2025

I know—I’m starting to sound like a broken record.

But the truth is, I say this daily. Literally.

The amount of times I repeat these words (or variations of them) to clients is constant.

With the growing obsession around “hacks” and shortcuts, I see more and more people chasing solutions outside the basic A.B.C. of health.

And I get it—many are already struggling to manage the fundamentals.

So they start believing the blue pill is the answer.

But it’s not.

It never was.

The basics aren’t sexy, but they’re what actually work.

Thank you,
Gio












31/10/2025

Surfers, listen up.

There are six deep external rotators of the hip:
• Piriformis
• Superior gemellus
• Inferior gemellus
• Obturator internus
• Obturator externus
• Quadratus femoris

If you surf, you need to start taking care of them.

These muscles often contribute to hip dysfunction in the surfing community—tightness, impingement, and reduced mobility.

Today, I’m demonstrating a myofascial stretch for the obturator internus.
It’s subtle, but powerful.

When these deep rotators are tight or dysfunctional, they disrupt joint mechanics.

Leading to impingement and excessive wear and tears of the joint

Thank you.

Gio.















23/10/2025

Surfing in places like Italy, where waves are scarce and often gentle, requires a different kind of preparation.

My suggestion to anyone starting out:
Get in the pool.

Improve your swimming efficiency.

At the beginning, you don’t need a structured program.

If you live far from the sea, chances are your swimming is average—so just doing laps will help.

Start with 20–30 minutes, then build up to an hour.

If your pool allows it, bring a board.

Swim with it.

If the sea or a lake is nearby—jump in.

Test your wetsuit. Feel the cold.

If it’s summer, even better.

When I got back into surfing at 17, I hated the pool—but I did laps.

I ran, climbed, exercised.

Rode my bike to and from work.

The key is simple:

Maximise your time in the water.
Get familiar with it.

There’s no substitute.














22/10/2025

Surfing is a physically demanding sport.

The sea—and the craft beneath your chest—are both ally and enemy.
Even just balancing and coordinating your stroke can exhaust the fittest athlete if they’re unfamiliar with it.

The constant rocking flips beginners upside down in seconds—
often before they’ve even placed an arm in the water.

That moment hits:
"I thought I was fit."
"Maybe I need a better training program."
But here’s the truth—
strength alone won’t save you.

If you can’t transfer what you’ve built in the gym into the ocean,
it’s like firing a cannon from a canoe.

Power without control.

Effort without skill.

It’s not just about being strong—
it’s about being surf-ready.













22/10/2025

🧠 Did you know your brain holds 20–25% of your body’s total cholesterol?
That’s more than any other organ—and it’s not by accident.

Here’s why that matters:
• Neuron function: Cholesterol helps form and maintain the myelin sheath, which insulates nerve fibers and speeds up electrical signals—like the plastic coating around electrical wires, keeping signals fast and precise.

• Synapse formation: It’s essential for building and maintaining neural connections—key for memory, learning, and brain plasticity.

• Neurotransmitter regulation: Cholesterol influences how receptors respond to signals, affecting mood, cognition, and mental clarity.

• Cell membrane strength: It reinforces the structure and resilience of brain cell membranes.

🧠 Cholesterol isn’t the villain—it’s a vital building block for brain health.
And if cholesterol were truly the cause of heart disease and not essential to our biology…

How do you explain the traditional Inuit diet?

They thrived on a macronutrient ratio of roughly 50% + fat, 35% protein, and only 15–20% carbohydrates when available—with no epidemic of heart disease.

Modern science is catching up to what ancestral wisdom already knew:
Context matters. Quality matters. Biology matters.
Giovanni











21/10/2025

Progression is built into every exercise.

Whether through load, tempo, range, or complexity—there are always ways to evolve the movement and keep the body adapting.

If you can perform a certain exercise with ease, and your goal is to stimulate change, then you must make it harder.

Not reckless—just intentional.

Because the body only adapts when it’s challenged.












Address

5 Kanandah Court
Ocean Shores, NSW
2483

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

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