What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm

Rebalancing Health, 5 kanandah Court, Ocean Shores (2026)

My mission is to empower the client's with the knowledge to balance their health, prevent injury, succeed in late-stage rehab effectively, and perform in life and sport. As a CHEK Professional, Giovanni specialises in Corrective exercise and holistic health and Strength and Conditioning. This approach assists the client to prevent injury, succeed in late-stage rehabilitation and effectively re-balance their health and wellness to perform optimally in life and sport. EAT -MOVE -SLEEP -FLOW

Giovanni’s times with you the client starts with a precise physiological and postural musculoskeletal assessment, this steps can be done either in person or remotley. He believes that different body types, gender, history of history lifestyle and personality impacts the strategy taken towards re-balancing the health of each individual. No matter what issues a client seeks to overcome or the goals they want to achieve, creating a comprehensive profile of the client’s situation is, for Giovanni in his approach, crucial to determine the cause and to create a tailored program to heal and prevent injury, overcome ailments, re-balance health, and improve performance when subsequently undertaking amateur or professional sport.

“Education is not the learning of facts, but the training of the mind to think." Albert Einstein

Online coaching available with a wide range of support materials, online pre-recorded video coaching materials.

12/02/2026

I believe this book has been an invaluable preparation.
For what?
For everything — for the life ahead, and for the journey I’m walking today.
Thank you, Gio

10/02/2026

Lowering the cable anchor to the lowest setting forces your body into a better activation pattern.
When you reach down and across, you create a natural stretch through:
• the glute of your standing leg
• the lat on the opposite side
This stretch‑tension combo helps your glute switch on more effectively during the movement.
A tiny adjustment — a big difference in activation.
Thank you, Gio

08/02/2026

At the end of the day, we’re all responsible for our choices.
When someone says

“I can’t,” what they often mean is “It’s not a priority for me right now.”

And that’s completely fine — as long as you’re not feeling miserable about getting the opposite results from the ones you want.

Food is the fuel for your body.

If you’re not eating nutrient‑dense foods or getting the right amount of calories for your lifestyle, then low energy, weight gain, muscle loss, dizziness, and poor recovery shouldn’t be a surprise.

It’s like driving a Ferrari and wondering why it’s underperforming when you’re filling it with the cheapest 91 unleaded.

Your body works the same way.

WHAT YOU PUT IN IS WHAT YOU GET OUT

Thank you, Gio

03/02/2026

Everyone asked why this jelly sets so quickly — here’s the secret.

I use frozen berries and room‑temperature coconut cream.

So as soon as you pour the cream into the hot water (where the gelatin has dissolved), the temperature drops instantly.

Then when you pour that mix over the frozen berries, it drops even further — and the jelly starts setting almost straight away.

I do the same with juices:
I leave the juice in the freezer for about 4 hours so that when I pour it into the hot gelatin mix, it begins setting immediately.

Fast. Simple. Fool‑proof.

Thank you, Gio

Address

5 Kanandah Court
Ocean Shores, NSW
2483

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Website

http://www.rebalancinghealthfirst.com/

Alerts

Be the first to know and let us send you an email when Rebalancing Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebalancing Health:

Rebalancing Health