Embody Wellness

Embody Wellness A space to soften, release & reset. Supporting emotional healing + inner balance. Kinesiology & holistic therapy | NDIS support | Officer, VIC

27/04/2026

The soul of a dog ♥️
Meet our Charli girl 🐾

When she rolls in the grass & plays, it’s never “just fun” it’s a full-body release, grounding & pure expression of joy.

No holding. No overthinking. No past or future.
Just presence… fully here with herself.

And in her own simple way… she reminds us of the same truth within us.

A gentle reminder…
you’re allowed to soften, let go & feel good too ♥️

At Embody Wellness, we remember
when we feel supported within, our energy returns to balance & life begins to move with us again.

25/04/2026

To The Ascending LightWorker Collective
Starseeds your bodies are undergoing an intense transformation, allowing more light to enter your cells and activate more of the dormant DNA. This process involves releasing past karma and clearing energy blockages. While it may be challenging and tiring, symptoms such as muscle cramps, fatigue, and heightened sensitivities will eventually pass as the physical body continues to adjust to new and higher frequencies.

With continued inner work and purification of your spiritual, emotional, physical, and mental being, you will successfully handle all increased energy and access extra-sensory communication.

Acceptance for the discomfort of metaphysical upgrades, for they are clearing away the past self debris, creating space for the new. As you purge toxins and emotional baggage you attune yourself to higher frequencies and unlock dormant DNA. You open up to new circuits of extra-sensory communication. The sensory switchboards, activate to receive the heightened energy flowing through you .

Starseeds Strengthen your boundaries in the new earth energy as your frequency is much higher, this means your boundaries need to also become stronger , this energy will be protecting you effortlessly. Anything not serving your higher self and highest good will not be able to pe*****te these strong energetic boundaries in your auric fields .

There is importance for surrounding yourself with peace and positivity, and being protected from outer dysfunction, chaos, confusion and conflicts. The earths new energy emphasises the importance of focusing on self’s achievable goals and maintaining inner strength and composure during times of uncertainty, remaining consciously aware of your own frequency without allowing past self thinking to influence it negatively.

The new earth energy encourages trusting your intuition to discern ulterior motives and impure intentions, maintaining a sense of worthiness and self empowerment. The new earth energy encourages the expression of gratitude, to recognise your true value and acknowledgments .

The New energy on this planet plays a key role in helping you to overcome all challenges to manifest soul desires here. You are upgrading and ascending to your higher timelines , major upgrades have just taken place within, the recent planetary energies have all played a significant part in this collective ascension .

During planetary resets your inner peace and positivity may seem a little of balance for a few days, the ascending are now naturally remaining sovereign and steadfast on the ascension path. choosing to remain calm within and composed in the face of any opposing energetic force or adversity, now embodied in a much higher vibration.

Those ascending are gaining control of their emotions, thoughts, decisions and choices, refining their trust with intuition and discernment knowing this will now guide at all times . Self worth, self empowerment is becoming stronger as more light enters the vessel.

Prepare to receive many more upgrades at an accelerated rate, major changes are occurring from within, this means the physical body will continue to alter and adjust to the conscious shifts in your ascension levels .

Starseeds, Life is about discovering more of who you truly are, creating your own personal identity on this planet based in the real and true self expression, achieving this by continuing to strip away all remains and remnants of false conditioning beliefs , programming etc in self .

Patience, Divine Rhythm, Perfect Timing:
Each time you break a pattern, you interrupt an old quantum loop and your frequency rises.
Quantum Leaps are not always loud or dramatic..
Most times it is about choosing differently when the past version of self would have repeated the same script.

When you find your self alone in the most difficult times of life. These are the very times that will make you wise, refined, mature and fearless.

The sovereign ones are the ones that rise without pushing and putting others down. That is the difference between true power and the false ego.

Your uniqueness has been created from lifetimes of experiences. No one can heal you the way you can heal yourself, and that is one of your greatest Superpowers.

There are powerful unseen forces at play, ready to support your soul desires.

This galaxy is filled with family, benevolent family.

TRUST THE TIMING: Time is the Universe's ally. Trust its flow, as everything now falls into place.

In loving and devoted Ascension Service
by Ascension LightWorkers

Recommit to you 🤍💛Your energyYour peaceYour directionSometimes it starts with the simplest resets…You’re allowed to begi...
16/04/2026

Recommit to you 🤍💛
Your energy
Your peace
Your direction
Sometimes it starts with the simplest resets…
You’re allowed to begin again… as many times as you need!!
Come back to your body
Back to balance & Back to you 💛

If you’re ready for deeper support, I’m here, 1:1 sessions available in person & online 😊 Text Em - 0402714 199 or DM to book ✨

19/03/2026

🌑✨ NEW MOON IN PISCES ✨🌊
A night where the veil softens… and the soul speaks louder than logic.
This New Moon drips with intuition, magic, and deep emotional healing.
Pisces energy invites you to surrender, release the heaviness you’ve been carrying,
and let yourself dissolve into possibility.
Tonight, listen to the whispers beneath the noise.
Your dreams are louder.
Your intuition is sharper.
Your heart knows exactly what it wants.
Set intentions that come from your spirit — not your fear.
Call in softer beginnings, divine timing, and the kind of love that feels like ocean tides rising in your chest.
Let yourself feel.
Let yourself float.
Let yourself become.
🌊 New Moon Affirmation:
“I trust my intuition. I follow the path my soul is guiding me toward.”
✨ What are you calling in under this Pisces moon?
Drop it below, and let the universe hear you. 🌑💙
If you want a card pop a yes in comments

27/02/2026

I can tell my daughter makes some people uncomfortable.

And I think: GOOD, make people uncomfortable.

She was born to take up space, to make her presence known, to stand out not blend in. She is loud and she is wild, I knew it from the moment I held her in my arms. I also knew that it was my job to protect her fire even when (especially when) it made other people uncomfortable.

I’m not interested in raising a tame daughter. I’m not interested in teaching her to keep her opinions to herself. I’m not interested in teaching her to be palatable or quiet or easy. She is her, and I’m here for it.

I am teaching her to be kind. I am teaching her to use her voice for good. I am teaching her to treat people with respect.

I will never teach her to make people comfortable. That isn’t her job, and it’s not mine or yours either. We were all born to take up space, to make our presence known, to stand out and not blend in.

Sometimes I think our daughters are showing us the way forward as we cheer them on and fan their flames.

Love,
Jess

Back-to-school can bring anxiety for your child, teen & you. 💛 Children often sense our energy & emotions. When we feel ...
29/01/2026

Back-to-school can bring anxiety for your child, teen & you. 💛
Children often sense our energy & emotions. When we feel stressed or worried, they can feel it too. 🌿 When parents feel calm, supported & grounded, children feel safe to explore, grow & continue stepping in this world with confidence.

“Confidence is not about being fearless , it’s about feeling safe to take the next step.” ✨
For deeper challenges, kinesiology can help rebalance the nervous system and support calmer emotions, helping both you and your child/teen feel more confident and secure. ♥️

✨ Let’s work together to shift stuck energy, release stress & create a calm, confident, empowered mindset for the whole family.
DM Em at Embody Wellness

Creativity is therapy you don’t have to explain 🌿 Art has a way of softening the mind & opening the heart ♥️Loving this ...
05/01/2026

Creativity is therapy you don’t have to explain 🌿 Art has a way of softening the mind & opening the heart ♥️

Loving this kids & teen art club my beautiful friend Jodie is holding — a space to create, connect & just be ✨🎨

2026 Art Club classes - book your spot now!
Term 1 Begins the week of 2nd Feb

🎨KIDS ART CLUB - 8-11 years
Wednesdays weekly 4:15 - 5:15pm
(new start time to make it easier to get here from school)
Class focus: For the love of art

🎨TEEN ART CLUB - 12-17 years
Wednesdays weekly 5:30-7pm
Class focus: For the love of art

🎨TEEN SKETCHBOOK CLASS - 13-18 years
Mondays Fortnightly 4:30-6pm
Class focus: creativity, skill development and exploration of ideas

Message to book before all our spots are filled.
Each class has a maximum of 6 students.

03/01/2026

Focus on yourself ✨
Embody who you are ✨

The year that was…
a gentle unfolding, subtle nudges & inner strength. A new direction, glowing from within 💖

Deeper alignment in my energy, body, work & vibes✨
Strength with grace, growth, knowledge ..a beautiful transformation.
✨I’m shining even more magic into 2026 ✨Listening to intuitive whispers,
letting my energy flow, holding space for your inner magic✨
It’s time to blossom & bloom 🌸
Your power 💪🏽
Your becoming 🌱…are you ready??

This is growth.
This is Embody Wellness.

🤍 Back in clinic 9th Jan
💙 Em x

🧘‍♀️ Holistic Healing | Kinesiology | Energy Therapy
💛 Soul-led support for mind, body & spirit
Your space for grounded healing, realignment & soulful self-connection 🌿






Your Life in Steps  …💃🏼🕺🏽🏃🏼‍♀️🚶🏽‍♀️🚷People step into your life in all kinds of ways. Some arrive boldly, others quietly,...
13/12/2025

Your Life in Steps …💃🏼🕺🏽🏃🏼‍♀️🚶🏽‍♀️🚷
People step into your life in all kinds of ways. Some arrive boldly, others quietly, each leaving an imprint in how you shimmer in your life. ♥️
Not everyone is meant to stay.
Some come, teach you something & step away. Their leaving isn’t a loss, it’s part of the rhythm of life.
Some steps feel like a gentle flow, others like a dance move, a stretch, or even a stumble. Every step changes the ground you walk on & shapes who you are.

With only a couple of weeks left in 2025, it’s your turn to step forward.
Notice the frequency of your steps ….
Are they aligned with your energy, your wellness, your work?
What are you shifting from, moving faster into or dancing away from?
Which steps bring you closer to alignment in life & business?
What no longer serve your rhythm?

Embody wellness in every step. 👣
Move with intention. 💃🏼
Align your actions with your energy, let each step guide you seamlessly into 2026.♥️

Take a moment. Breathe. Reflect. Shine. 🌿💫
💛 Em x 🧘‍♀️ Holistic Healing | Kinesiology | Energy Therapy
💛 Soul-led support for mind, body & spirit
…. Your space for grounded healing, realignment & soulful self-connection. 🌿

✨ SHINE YOUR BEST SELF   ✨Being centred starts with nurturing yourself.   Here are 5 gentle reminders to honor your soul...
05/12/2025

✨ SHINE YOUR BEST SELF ✨

Being centred starts with nurturing yourself. Here are 5 gentle reminders to honor your soul, your well-being & let your light radiate✨💛 ✨I nurture my soul, honor my truth & let my light shine.
✨I prioritize my well-being, embrace my inner light & live in alignment.
✨I celebrate my brilliance & trust in my unique gifts.
✨I am radiant, centred & free to be my authentic self.
✨I honor my soul’s glow & allow it
to guide me every day.

Take a moment. Breathe. Reflect. Shine. 🌿💫
💛 Em x 🧘‍♀️ Holistic Healing | Kinesiology | Energy Therapy
💛 Soul-led support for mind, body & spirit

…. Your space for grounded healing, realignment & soulful self-connection. 🌿

✨ Unbecoming ✨Shedding what was never truly you.Roles, expectations, beliefs…  all fall away, leaving your soul free. 💛A...
20/11/2025

✨ Unbecoming ✨
Shedding what was never truly you.
Roles, expectations, beliefs… all fall away, leaving your soul free. 💛
A quiet undoing that reveals your truth. ✨

Unbecoming is uncomfortable… it’s also very freeing.
Every limitation shows you where you are growing.
Maybe your purpose isn’t to tell others who they are, but to remember yourself so fully that it helps them remember too.
…….. This is alignment 🥰
In a transformative session at Embody Wellness, you acknowledge what hurts, let it surface & move through your body, releasing it from your memory cells. ✨
With courage, you shift your inner energy, creating flow, perspective & awakening. ✨
💙 Em x

🧘‍♀️ Holistic Healing | Kinesiology | Energy Therapy
💛 Soul-led support for mind, body & spirit

Your space for grounded healing, realignment & soulful self-connection. 🌿

12/11/2025

🖤 The Spiritual Meaning of Crows … Magic ✨
Crows are powerful messengers of change, transformation & truth.
They remind us to trust our intuition, shed old layers & step boldly into new energy.

In the world of energy healing & kinesiology, the crow’s message mirrors what we experience in sessions — uncovering what’s hidden, releasing blocks & restoring alignment so your true self can rise.♥️

When a crow crosses your path, it’s an invitation to tune in … your energy is shifting & new possibilities are waiting. 🪶 Perfect message for this morning!
Em, Embody Wellness
🧘‍♀️ Holistic Healing | Kinesiology | Energy Therapy
💛 Soul-led support for mind, body & spirit
✨ ✨ Helping you realign, empower & embrace change from the inside out.

Address

Officer South, VIC
3810

Telephone

+61 402 714 199

Website

Alerts

Be the first to know and let us send you an email when Embody Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share