Body Maintenance & Revitalization

Body Maintenance & Revitalization BM&R is a myotherapy & wellbeing hub whose focus is to share our passion for spoiling & maintaining

The Final Countdown is on with only 16 days left before Sharelle takes her extended break after surgery.Today we have ha...
30/10/2025

The Final Countdown is on with only 16 days left before Sharelle takes her extended break after surgery.

Today we have had x2 cancellations at 4.45pm & 7.45pm (both 60min), then only x2 more appointments are available for the rest of the year. (This Sunday & next Tuesday)
But please be mindful, with a upcoming surgery so close if you or a family member is sick, RESCHEDULE or CANCEL your appointment.
Sharelle doesnt want anything to postpone thos surgery.

The waitlist is active & 2026 schedule is open.


 

Our girl is back & we are beyond proud of her debut.38th overall & 1st Australian across the line in the Women's Marath...
26/09/2025

Our girl is back & we are beyond proud of her debut.
38th overall & 1st Australian across the line in the Women's Marathon.

1st session back on my table & her body didn't show any signs that she just ran a marathon. And in true tradition she was loaded up with lots of well earned sweet treats. Now it's time to get this body back to prime condition ready for the next race.

School Holiday's are in full swing & Sharelle's upcoming surgery is only 8 weeks away.So what is her schedule looking li...
23/09/2025

School Holiday's are in full swing & Sharelle's upcoming surgery is only 8 weeks away.

So what is her schedule looking like for the next 8 weeks...
• September only has 3 appointments left
• October has 20 availabilities remaining whilst
• November only has 4.

Sharelle will be taking a minimum of 8 weeks to recover from this surgery, which means you need to get those sessions pre-booked so you don't miss out.

Ask R U OK? Any Day because life happens every day.  Thursday 11 September is R U OK?Day but we know that whether it’s a...
11/09/2025

Ask R U OK? Any Day because life happens every day. 

Thursday 11 September is R U OK?Day but we know that whether it’s a friend, family member, partner, or colleague , the people around us go through life’s ups and downs every day. That’s why we want everyone to feel confident to check in with the people they care about and Ask R U OK? Any Day.

One simple question can make a difference, so don't be shy ask the question, R U OK?

The countdown is on until Sharelle takes a well earned break & goes in for her final 🤞🏻 weightloss journey surgery. Whil...
07/09/2025

The countdown is on until Sharelle takes a well earned break & goes in for her final 🤞🏻 weightloss journey surgery. Whilst many don't think of surgery Recovery as a break, Sharelle does. 8 weeks to focus on herself & making sure she heals completely before returning to work in 2026.

How many weeks are left you ask....
10 weeks😱
• Every Sunday has a waitlist activated
• 60 appointments still available for 2025
(16 in Sept, 34 in Oct, 10 in Nov)
• Only 6 evening appointments left for 2025 (evening appointments are 6pm or 7.15pm)

The year is going by so fast, so make sure you prioritise your bodies recovery.
You schedule your car's servicing to ensure its well maintained, so treat your body with the same respect.


 

Happy Father's Day to all the dad's out there.To those who have stepped up into a father figure role,.To those who adopt...
07/09/2025

Happy Father's Day to all the dad's out there.
To those who have stepped up into a father figure role,.
To those who adopt or foster.
To those who have lost a child, or those raising their child on their own.

Sending love to you all, & we hope you all have an amazing day.

She may be the oldest member on Team Australia this World Championships but at 42 Vanessa Wilson is smashing down obstac...
05/09/2025

She may be the oldest member on Team Australia this World Championships but at 42 Vanessa Wilson is smashing down obstacles & living her best life.

Mother, Teacher, Athlete....
Just proving you are never too young or old to aim for the stars.

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36 Sandy Road
Officer, VIC
3809

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Monday 11am - 8:30pm
Tuesday 11am - 8:30pm
Thursday 11am - 8:30pm
Friday 11am - 8:30pm
Sunday 11am - 8:30pm

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Body Maintenance & Revitalization

Body Maintenance & Revitalization is a myotherapy and wellbeing hub whose focus is to share our passion for spoiling and maintaining one’s body. This includes services such as myotherapy, pregnancy and relaxation massage as well as a vast range of health and beauty packages.

Our mission is to encourage our clients to achieve their goals (big or small) by supporting, guiding and educating them. Our practitioners are passionate about helping clients achieve a better quality of life through additional programs, encouraging the client’s ability to extend the benefits from an appointment at BM&R.

More information and a full treatment menu is available at https://www.facebook.com/pg/bodymaintenanceandrevitalization/services