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Good Gut Colonics and Gut Health

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Officer, VIC
Good Gut Colonics and Gut Health

Tired of feeling bloated, constipated and experiencing pain. Not getting to the root cause of your symptoms and fed up with being told to take a laxative.

We're here to help guide you through this uncomfortable time, and get you back on track.

24/12/2025

Season's Greetings from Good Gut Colonics and Gut Health.
We would like to thank you all for your patronage and support throughout the year.
Have a joyous and safe festive season!

26/11/2025

Knowing your stool type is a vitally important step towards protecting and maintaining your gut health.

24/11/2025

Taking or taken antibiotics recently?
It's important to restore your gut microbiome.
Probiotics have long been associated with antibiotic use to restore the microbiome, but how effective are they?
Some probiotics do aid the gut microbiome during antibiotic use by flooding the microbiome with beneficial bacteria. However, the beneficial bacterium in probiotics is transient in the gut - meaning they pass through the gut but do not encourage regrowth of good bacteria.
On the other hand, fermented foods and drinks also contain crucial bacterium for our microbiome and have been proven to encourage growth of beneficial bacteria in the gut.
If fermented foods and drinks are not your thing, there are other alternatives as well. Such as green tea leaf capsules, inulin fibre and omega 3.
Unfortunately, there is no one size fits all when it comes to choosing the best path for yourself prior, during and after antibiotic treatment.
Good Gut Colonics and Gut Health offer a comprehensive plan forward for optimal gut health by:
Obtaining a detailed history
Reviewing diet, exercise, gut and sleep patterns
Abdominal massage
Colonic hydrotherapy (if suitable)
Providing a custom personalised gut health plan
Referring when required to a Naturopath, GP, Dietician, pharmacist or other health professional.
Message us today, to find out how we can help.
Alternatively, you can book a consultation online through
Yourbodyhub.com.au under wellness services

01/10/2025

Not many of my clients start the consultation with “I’ve been bloated / constipated / gassy or nauseated for the last week or two”. Often, they state it has been slowly getting worse over a course of months or years.

Our gut is good at telling us when something is wrong. Unfortunately, we often ignore it, until it is literally screaming at us.

What is your gut telling you?
How long will you wait before seeking guidance?

30/09/2025

Constipation is a symptom not a condition....
It's important to find the underlying cause in order to treat the condition correctly.
Speak to your health professional today, to find out more.

09/09/2025

Being diagnosed with a long colon can explain the presence of many symptoms, such as bloating, abdominal pain, excessive or minimal passing of gas and constipation.

The symptoms that may occur with this condition are very treatable. Talk to your health care professional today to see how they can help you.

References are located in the comments.

06/09/2025

Garlic is a superfood powerhouse 💪.
With many studies concluding its positive effects on diabetes, parasites, cholesterol levels, hypertension and intestinal flora.

All of these conditions can impact our gut health and result in constipation, diarrhoea, bloating and nausea.

We would love to hear about your experiences with garlic!

Caution: If you're on a low Fodmap diet, garlic should be avoided.

28/08/2025

It's hard to know which direction to go, with today's information highway bombarding us with medications and natural remedy mixtures.

Let's get back to basics and consider the proven benefits of singular herbs, spices and plants.

Today we look at an all-time favourite, "Ginger".
A considerable number of studies have unearthed the numerous possible benefits of ginger.
It's proven to alter the composition and function of the gut microbiome and is a useful anti-inflammatory, antimicrobial and antioxidant.
It can also have a positive effect on: Blood lipid levels, obesity and blood sugar levels.

Reference links can be found in the comments.

Please remember this information is not and should never be considered as medical advice. Consult your GP, dietician, pharmacist or naturopath before making any changes to your diet or taking OTC medications / natural remedies. As these may be contraindicated with any current medications or conditions.

23/08/2025

You may wonder how on earth our diet and lifestyle can have such an incredible impact on our mood.

The gut microbiome helps processes the essential amino acid Tryptophan from the food we digest. Without Tryptophan, our brain would not be able to make Serotonin. Serotonin is one of the neurotransmitters responsible for mood.

Interestingly, the gut produces 90 to 95 % of the body's Serotonin and the brain only produces 5 to 10%.
Whilst gut Serotonin cannot cross over the blood barrier and may not directly impact mood, it too, remains a vital neurotransmitter.

See comments for references.

Address

Suite 26 / 445 Princes Hwy
Officer, VIC
3809

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