The Chef in Heels - Keto Kitchen Fix

The Chef in Heels - Keto Kitchen Fix Ketokitchenfix.com Cafe specialising in coffee, breakfast, lunch & homemade sweet treats using local produce

Chef • Digital Keto Creator • Wellness Advocate
Helping women 35+ simplify healthy eating with Keto, quick, crave-worthy low-carb recipes & guides
Check out our Keto inspired meal plans, guides & recipe books.

A Simple Habit That Changes EverythingDrink a glass of water before every meal to support smoother digestion, reduce ove...
09/12/2025

A Simple Habit That Changes Everything

Drink a glass of water before every meal to support smoother digestion, reduce overeating, and keep your body beautifully hydrated.

It’s one of the easiest daily habits that makes a big difference — especially for women wanting more energy, better appetite control, and gentler wellness routines.

✨ Small habit. Big impact.
Try it today and feel the difference!

Advent Calendar - Day 9Want more energy and fewer cravings today?Add protein to your breakfast — it’s one of the easiest...
08/12/2025

Advent Calendar - Day 9

Want more energy and fewer cravings today?

Add protein to your breakfast — it’s one of the easiest ways to stay satisfied and steady through the holiday season.

Try:
→ Scrambled or boiled eggs
→ Thick, creamy Greek yogurt
→ Cottage cheese with berries or cinnamon

Protein = stable blood sugar, smoother appetite, and better choices all day long.
A simple habit with BIG impact. ✨

SEIZE the day...
07/12/2025

SEIZE the day...

Advent Calendar - Day 8Today's Tip: Eat the Rainbow! Fill half your plate with colorful veggies at lunch or dinner — thi...
07/12/2025

Advent Calendar - Day 8

Today's Tip: Eat the Rainbow!

Fill half your plate with colorful veggies at lunch or dinner — think roasted carrots, sautéed spinach, red bell peppers, or festive Brussels sprouts.

Not only does it boost your fiber and vitamins, but it also makes your plate feel more cheerful and satisfying (without the extra calories).

🎅 Healthy holidays = happy gut, glowing skin, and more energy for all that gift-wrapping!

👉 What’s your favorite veggie to add to your plate? Comment below!

🎄 Advent Calendar – Day 7“Holiday Keto Survival Kit”🎒 What’s in my purse this holiday season? My Keto Survival Kit:Elect...
06/12/2025

🎄 Advent Calendar – Day 7

“Holiday Keto Survival Kit”

🎒 What’s in my purse this holiday season? My Keto Survival Kit:

Electrolyte packet
Almonds
Apple
Confidence 😎

Never unprepared, never hungry.

🎄 Keto Christmas Cookbook 🎄It's here & ready to go for you!!.✅ 25 Guilt-Free Holiday Recipes — All Low-Carb & High-Prote...
06/12/2025

🎄 Keto Christmas Cookbook 🎄

It's here & ready to go for you!!.

✅ 25 Guilt-Free Holiday Recipes — All Low-Carb & High-Protein
🎁 Just $9 – Limited-Time Holiday Special!

Feel like Christmas is one big carb trap?
Not this year.

This easy-to-follow cookbook gives you 25 delicious, festive recipes that are keto-friendly, high in protein, and totally satisfying — so you can enjoy the holidays without blowing your goals.

👨‍🍳 Inside you’ll get:
✨ Classic mains like herbed turkey & keto gravy
✨ Crowd-pleasing sides & sugar-free desserts
✨ Macro-friendly recipes the whole family will love
✨ Quick prep times so you're not stuck in the kitchen

Whether you're staying strict keto or just want to avoid the food coma, this guide is your holiday survival kit in recipe form.

Get your copy now for just AUD $9 —
👉 Available for a limited time only!

DM us for a copy

🎄 Advent Calendar – Day 6 “The 24-Hour Reset”🎯 Fell off track? Don’t spiral – do the 24-Hour Keto Reset:Eat clean protei...
05/12/2025

🎄 Advent Calendar – Day 6

“The 24-Hour Reset”

🎯 Fell off track? Don’t spiral – do the 24-Hour Keto Reset:

Eat clean protein + fats
Drink 3L water
Walk 20 mins

Skip guilt

You’re back in control.

💚 Download the FREE Keto Reset Checklist in your Kickstart eBook. Bio ⬆️

Keep moving FORWARD...
05/12/2025

Keep moving FORWARD...

🎄 Advent Calendar – Day 5Keto Party Plate Formula🎉 Heading to a holiday party? Don’t panic. Just plate smart.Here’s the ...
04/12/2025

🎄 Advent Calendar – Day 5

Keto Party Plate Formula

🎉 Heading to a holiday party? Don’t panic. Just plate smart.

Here’s the KETO PARTY PLATE FORMULA to stay on track without looking weird at the buffet table:

🥩 1 Protein → turkey, ham, prawns, or chicken
🥑 1 Fat → guac, cheese, olives, or nuts
🥦 1 Veggie → roasted, steamed, raw – you choose

❌ Skip the starchy sides.
✅ Load up on flavor & walk away feeling amazing.

No tracking. No stress. Just strategy.

🎄 Advent Calendar – Day 4“3-Ingredient Holiday Mug Cake”Want dessert without the crash? Try this 3-ingredient keto mug c...
03/12/2025

🎄 Advent Calendar – Day 4

“3-Ingredient Holiday Mug Cake”

Want dessert without the crash?
Try this 3-ingredient keto mug cake:

1 egg
2 tbsp almond flour
1 tbsp cocoa powder
Microwave 60 sec – thank me later 😍

🎄 3 Healthy Christmas Swaps That Make a Big Difference 🎄If you want to enjoy Christmas without feeling heavy, bloated, o...
03/12/2025

🎄 3 Healthy Christmas Swaps That Make a Big Difference 🎄

If you want to enjoy Christmas without feeling heavy, bloated, or exhausted, these simple swaps help more than you’d think:

✨ Swap potato bake → roasted cauliflower gratin
✨ Swap sugary ham glaze → sugar-free cranberry glaze
✨ Swap pudding → berries with whipped cream + vanilla

Small changes make Christmas so much easier on your body — especially for women 35+ with hormones shifting.
More energy. Less crash. Better digestion.
Perfect for busy women who want a lighter Christmas without missing out.

Address

Online/based In Old Bar
Taree, NSW
2430

Opening Hours

Monday 7:45am - 3pm
Tuesday 7:30am - 3pm
Wednesday 7:30am - 3pm
Thursday 7:30am - 3pm
Friday 7:45am - 3pm
Saturday 8:30am - 11:15am

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Our Story

Centrepoint Cafe Taree is nurturing, uncomplicated and a little cute. Baking fresh every day, we’re for people who appreciate wholesome, homemade food.

While everybody’s getting ready for work or school, Julie-Ann & or Mark are here baking from 7:30am, getting the cakes & meals ready for the day. There’s no chain of chefs or factory food; it’s just us. The menu is seasonal & specials are decided weekly & sometimes even daily.

All year round you’ll find a savoury tart/quiche with delicate herbs & fresh ingredients, baked goods fresh out of the oven, especially scones and cakes, and healthy, but substantial salads. Chilly days bring soups, casseroles, roasted root vegetables salads and hearty melts. You’ll always find a superb coffee, made with certified organic beans “O” Espresso is our coffee of choice. We use locally produced milk and offer Almond milk, Happy Happy Soy Boy and Lactose Free Milk.

The pace here isn’t frenetic. Things are solid, reliable and dependable. Slow down, relax, grab a mag and savour your meal, enjoy your hiatus from a busy day.