What are the opening hours?

Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Optimal You Nutrition, 54 Patapinda Road, Old Noarlunga (2025)

Clinical Nutritionist offering individualised holistic nutritional medicine consultations with a focus on mental wellbeing, physical vitality and optimising performance.

07/09/2024

One of dad’s favourite meals is laksa so I re-created this spicy bowl of goodness for him! 🍜

See my recent post for full ingredients list!

27/08/2024

SOLO YORKES GETAWAY 🏞️

This is how I recharge my batteries!!!

With the best camp doggo in the world 🐶

There was not a single soul in the campground. Bliss!

Until I got a flat battery and had to hail down a lovely random guy… who then fried my jumper leads. Cue 3 hour wait and local RAA to the rescue!

I’m the biggest fan of (mis)adventures!!!!! 😝

14/06/2024

🔍 Ingredients to Watch Out For on Food Labels! 🕵️‍♀️🍴

Trying to eat healthier? Here are some additives and ingredients to keep an eye out for when checking those food labels! 📜✨

1. Maltodextrin:
Highly processed and can spike blood sugar. Found in sauces and snacks.

2. High Fructose Corn Syrup (HFCS):
Linked to obesity and diabetes. Found in sugary drinks and baked goods.

3. Artificial Sweeteners (Aspartame, Sucralose):
Potential metabolic issues. Found in diet sodas and sugar-free treats.

4. Trans Fats (Partially Hydrogenated Oils):
Raises bad cholesterol. Found in margarine and fried foods.

5. Vegetable Oils
High in omega-6s, contributing to inflammation. Found in processed foods and dressings.

6. Artificial Colors (Red 40, Yellow 5):
Linked to hyperactivity in kids. Found in candies and beverages.

7. MSG:
Some report sensitivity (headaches, nausea). Found in soups and snacks.

8. Preservatives (Sodium Benzoate, Nitrites):
Linked to health risks and allergies. Found in processed meats and packaged foods.

9. Natural and Artificial Flavors:
Complex chemical mixtures. Found in almost all processed foods.

10. High Sodium Content:
Excessive intake linked to high blood pressure. Found in canned soups and snacks.

Stay informed and make healthier choices by knowing what to look out for! 🌿💪

12/06/2024

What’s your favourite thing to do with greens?! 🥬

I make a LOT of kale chips!! Give them a romantic massage with lots of olive oil, sprinkle seasonings of choice, I like garlic powder, salt and pepper… but sometimes get adventurous with paprika, gochugaru, sesame oil or nutritional yeast.

I also love adding greens to scrambled eggs, curries, soups or frittatas, or even just sautéing with olive oil or ghee and a s**t load of garlic and salt!

💚 Drop your favourite ways to eat greens in the comments so we can all try something new!!

04/06/2024

Hey there! While we often connect over all things health and wellbeing, I thought I’d start to share a bit more of a behind the scenes glimpse of who I am outside and beyond the world of nutrition!🌿🌈

When I'm not diving into the science of holistic health, you'll likely find me somewhere outdoors, chasing sunshine and adventure with my beautiful quirky rescue dog Daffy. I love curling up in the sun with a book, going on weekend adventures with our camper trailer, working out at the gym then hitting the sauna, and enjoying an occasional sunset gin in good company. 🌅🍸

Nature is my ultimate sanctuary. 🌳🍃 Whether it's going for a run or hike with my partner or friends, surfing, camping, or simply sitting outside with a cuppa, the calmness and the wildness of nature always recharges. The more remote the better in my books! It's where I find clarity, inspiration, and a deep sense of connection with the world around me. 🍵🌱

Oh, and let's not forget my love for exploring food, working on the farm and playing a role in the whole farm to table produce chain, or checking out local farmer's markets and experimenting in the kitchen. 🥑🍅 There's an undeniable joy in crafting nourishing meals from fresh, vibrant ingredients. Plus it's my one creative outlet! A chance to blend flavors and colors into a masterpiece on a plate. 👩🏻‍🍳🍴🎨

If I had to sum up my personality, it would be a blend of curiosity and empathy, with good sprinkle of lightheartedness. Life is a journey of growth and exploration and I believe in making each step count. No regrets! So, whether we're discussing your wellness goals or simply sharing stories, know that I approach it all with an open heart and a passion for positive change. 💚🌟

Address

54 Patapinda Road
Old Noarlunga, SA
5168

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.optimalyounutrition.com.au/

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