Form & Practice Physio

Form & Practice Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form & Practice Physio, Physical therapist, 1542 Mount Dandenong Tourist Road, Olinda.

Our team are experts in making positive impacts in the lives of our clients, community and staff through treatment of Physiotherapy, Remedial Massage, Reformer & Clinical Pilates, Strength Training and Orthotics.

Our superstar Physio, Mitch Mullens, has extended his treatment hours and is now available at our Chirnside Park clinic ...
20/02/2026

Our superstar Physio, Mitch Mullens, has extended his treatment hours and is now available at our Chirnside Park clinic on Mondays and Thursdays!💪

Swipe across to see Mitch’s full schedule 👉

Head to the link in our bio to book an appointment with Mitch today!

BINGO IS BACK!!!🤩🤩🤩We are thrilled to announce that our Reformer Pilates BINGO challenge is back this March!!!Swipe acro...
20/02/2026

BINGO IS BACK!!!🤩🤩🤩

We are thrilled to announce that our Reformer Pilates BINGO challenge is back this March!!!

Swipe across for details!👀

Head to the link in our bio to sign up today! Challenge starts 01.03.26 🕺🪩💪

🚨New class alert!!!🚨We have added a 1:15pm class to our Reformer Pilates timetable in Mt Ev! Are you working from home o...
17/02/2026

🚨New class alert!!!🚨

We have added a 1:15pm class to our Reformer Pilates timetable in Mt Ev!

Are you working from home on Friday and need a midday work break? Pop in for a Reformer Pilates class!!!💪🤍

Jump onto the F&P app to book today!

Our superstar Physio, Tom Koole, has written an article on chronic back pain and how Physiotherapy can help you to take ...
14/02/2026

Our superstar Physio, Tom Koole, has written an article on chronic back pain and how Physiotherapy can help you to take control and get moving with confidence again!💪

Click the link in our bio to read Tom’s full article and book an assessment today!

Just a friendly reminder that our clinics will be closed on Monday the 26th of January, 2026.Reformer Pilates classes wi...
22/01/2026

Just a friendly reminder that our clinics will be closed on Monday the 26th of January, 2026.

Reformer Pilates classes will still be running in the morning - jump onto the F&P app to book your classes today!

All regularly rescheduled services will resume as of Tuesday the 27th of January, 2026.

Introducing the newest addition to our Physio team - meet the wonderful Tom Koole! 🌟Tom is an optimistic and encouraging...
21/01/2026

Introducing the newest addition to our Physio team - meet the wonderful Tom Koole! 🌟

Tom is an optimistic and encouraging physio with a passion for all things health and well-being. Having grown up in the Yarra Valley, Tom takes great pride in supporting and uplifting those in the local community.
Tom loves his sport, which has predominantly revolved around soccer in the Victorian Churches Football Association.

As well as physio, Tom works as a disability support worker and through this role, he has developed a deep appreciation for helping people overcome everyday barriers that extend beyond physical injury or impairment.

Tom likes to take a holistic, patient-centred approach to physiotherapy and is committed to developing treatment plans that align with the goals and needs of each individual.

Tom will be available for consultations at our Mt Evelyn clinic from the end of January - head to the link in our bio to book an appointment with Tom today!

Just a friendly reminder that our Reformer Pilates classes start back today! Head into the F&P app or website to book yo...
04/01/2026

Just a friendly reminder that our Reformer Pilates classes start back today!

Head into the F&P app or website to book your classes - we are so looking forward to seeing you back in the studio! 🤸‍♀️💪🤍

Just a friendly reminder that our clinics will be closed tomorrow, January the 1st, 2026.Our Physiotherapy, Remedial Mas...
31/12/2025

Just a friendly reminder that our clinics will be closed tomorrow, January the 1st, 2026.

Our Physiotherapy, Remedial Massage/Myotherapy and Clinical Exercise class services will commence again from Friday 2nd of January. Our Reformer Pilates classes will commence as regularly scheduled from Monday the 5th of January.

Wishing everyone a very happy and safe new years!!!✨🪩🕺

The F&P team would like to wish our wonderful community a very merry Christmas and a happy and safe New Year!!Thank you ...
24/12/2025

The F&P team would like to wish our wonderful community a very merry Christmas and a happy and safe New Year!!

Thank you for trusting us with your health and fitness throughout 2025 - we cannot wait for all of the exciting things that 2026 has in store!

A friendly reminder that the clinic is still open for Physio/Massage services throughout the holiday period - give our friendly admin team a call on (03) 9751 0400 to book an appointment.🎄✨🤍

Christmas is just around the corner - are you looking for some last minute pressies/stocking stuffer ideas? We have a ra...
21/12/2025

Christmas is just around the corner - are you looking for some last minute pressies/stocking stuffer ideas?

We have a range of vouchers available for purchase, including Remedial Massage/Myotherapy, Reformer Pilates 2-week intro passes and 10 class packs🤸‍♀️🤍

Pop into the clinic to take a look at our range! 🎄✨🎅

End of year closures, 2025💛🎄✨The end of the year is almost upon us, and our wonderful team will be taking some well-earn...
06/12/2025

End of year closures, 2025💛🎄✨

The end of the year is almost upon us, and our wonderful team will be taking some well-earned time off over the Christmas and New Year period.

Swipe across for our dates of closure and info on class memberships.

If you have any questions, please reach out to our friendly admin team 💛

Pelvic Girdle Pain Pelvic girdle pain can be a debilitating condition for pregnant women. This is multi factorial in nat...
05/11/2025

Pelvic Girdle Pain

Pelvic girdle pain can be a debilitating condition for pregnant women. This is multi factorial in nature, but is often attributed to hormonal changes (increased relaxin) and altered posture/biomechanics.

Thankfully, Physiotherapy is usually very effective in the management of pelvic girdle pain.

From taping to compression garments, modifying exercise to manual therapy, we can help women at any stage of pregnancy.

Head to the link in our bio to book an appointment with Paris or Ali if you are concerned about antenatal pelvic girdle pain. 🤰💛

Address

1542 Mount Dandenong Tourist Road
Olinda, VIC
3788

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7:30pm
Friday 8am - 7pm
Saturday 8am - 1pm

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The Form & Practice story

Form & Practice began life as Dandenong Ranges Physiotherapy in 2004, with the name change coming in 2019 on reflection of our practice values and vision.

Having grown from a single practitioner clinic in Olinda, we now provide sports and general physiotherapy, Women’s & Men’s Health physiotherapy, myotherapy and remedial massage, customised foot orthotics and a range of exercise classes.

In 2019 we have opened a new exercise studio in Olinda to enable us to run more guided strength, exercise and Pilates options as well as yoga. And we also opened a new clinic and Reformer Pilates studio in Mount Evelyn, upstairs @ Futsal Oz.

The exercise classes we offer include: