What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7:30pm Friday 8am - 7pm Saturday 8am - 1pm

Form & Practice Physio

Home
Australia
Olinda, VIC
Form & Practice Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form & Practice Physio, Physical therapist, 1542 Mount Dandenong Tourist Road, Olinda.

Our team are experts in making positive impacts in the lives of our clients, community and staff through treatment of Physiotherapy, Remedial Massage, Reformer & Clinical Pilates, Strength Training and Orthotics.

22/01/2026

Just a friendly reminder that our clinics will be closed on Monday the 26th of January, 2026.

Reformer Pilates classes will still be running in the morning - jump onto the F&P app to book your classes today!

All regularly rescheduled services will resume as of Tuesday the 27th of January, 2026.

21/01/2026

Introducing the newest addition to our Physio team - meet the wonderful Tom Koole! 🌟

Tom is an optimistic and encouraging physio with a passion for all things health and well-being. Having grown up in the Yarra Valley, Tom takes great pride in supporting and uplifting those in the local community.
Tom loves his sport, which has predominantly revolved around soccer in the Victorian Churches Football Association.

As well as physio, Tom works as a disability support worker and through this role, he has developed a deep appreciation for helping people overcome everyday barriers that extend beyond physical injury or impairment.

Tom likes to take a holistic, patient-centred approach to physiotherapy and is committed to developing treatment plans that align with the goals and needs of each individual.

Tom will be available for consultations at our Mt Evelyn clinic from the end of January - head to the link in our bio to book an appointment with Tom today!

04/01/2026

Just a friendly reminder that our Reformer Pilates classes start back today!

Head into the F&P app or website to book your classes - we are so looking forward to seeing you back in the studio! 🤸‍♀️💪🤍

31/12/2025

Just a friendly reminder that our clinics will be closed tomorrow, January the 1st, 2026.

Our Physiotherapy, Remedial Massage/Myotherapy and Clinical Exercise class services will commence again from Friday 2nd of January. Our Reformer Pilates classes will commence as regularly scheduled from Monday the 5th of January.

Wishing everyone a very happy and safe new years!!!✨🪩🕺

24/12/2025

The F&P team would like to wish our wonderful community a very merry Christmas and a happy and safe New Year!!

Thank you for trusting us with your health and fitness throughout 2025 - we cannot wait for all of the exciting things that 2026 has in store!

A friendly reminder that the clinic is still open for Physio/Massage services throughout the holiday period - give our friendly admin team a call on (03) 9751 0400 to book an appointment.🎄✨🤍

21/12/2025

Christmas is just around the corner - are you looking for some last minute pressies/stocking stuffer ideas?

We have a range of vouchers available for purchase, including Remedial Massage/Myotherapy, Reformer Pilates 2-week intro passes and 10 class packs🤸‍♀️🤍

Pop into the clinic to take a look at our range! 🎄✨🎅

06/12/2025

End of year closures, 2025💛🎄✨

The end of the year is almost upon us, and our wonderful team will be taking some well-earned time off over the Christmas and New Year period.

Swipe across for our dates of closure and info on class memberships.

If you have any questions, please reach out to our friendly admin team 💛

04/12/2025

REFORMER PILATES MEMBERSHIP CHRISTMAS SPECIAL!🎄🎅✨

Save $10/week on our 3 month UNLIMITED Reformer Pilates Membership.

Now $47/week for a limited time only!

Sign up today to enjoy:
- Complimentary gym membership at Everybody Fitness in Chirnside Park
- Access to both our Chirnside Park & Mt Evelyn studios
- Early morning and evening classes
- Weekend classes
- All classes are beginner friendly

Please note that our studio will be closed for 2 weeks over the Christmas/New Year period. All membership payments will be paused for this period.

HURRY! Limited time only - click the link in our bio to sign up using code ‘CHRISTMAS25’. Offer only available until 25.12.2025

We hope to see you in the studio soon!

29/11/2025

Earlier this month our wonderful Pelvic Health Physios, Paris and Ali ran a professional development evening with our superstar Reformer Pilates team! Check out this photo of our team learning about all things Women’s Health and Reformer Pilates🤸‍♀️🤍

05/11/2025

Pelvic Girdle Pain

Pelvic girdle pain can be a debilitating condition for pregnant women. This is multi factorial in nature, but is often attributed to hormonal changes (increased relaxin) and altered posture/biomechanics.

Thankfully, Physiotherapy is usually very effective in the management of pelvic girdle pain.

From taping to compression garments, modifying exercise to manual therapy, we can help women at any stage of pregnancy.

Head to the link in our bio to book an appointment with Paris or Ali if you are concerned about antenatal pelvic girdle pain. 🤰💛

29/10/2025

A friendly reminder that next Tuesday, the 4th of November, some of our services will be closed for the day for the Melbourne Cup Day Public Holiday.

All Physiotherapy, Remedial Massage and Clinical Exercise Class services will be closed for the day.

Reformer Pilates classes will be running in the morning - jump onto the F&P app to book your classes today!

Wishing everyone a happy and safe long weekend 🤍

24/10/2025

A friendly reminder to our Sunday morning Reformer Pilates classes in Mt Ev, that the Mt Evelyn Street party will be running from 10-4pm.

Wray Crescent will be closed to traffic from the corner of Station Street and Wray Cres, up to the intersection of Birmingham Rd and Wray Cres for the entire event. Detours around Station Street and Snowball Avenue will be in place.

Parking may be a bit trickier than normal due to the event, so please make sure to leave some extra time if you are attending a Reformer Pilates class in Mt Ev 💙

Address

1542 Mount Dandenong Tourist Road
Olinda, VIC
3788

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

https://formandpractice.com.au/

Alerts

Be the first to know and let us send you an email when Form & Practice Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Form & Practice Physio:

Shortcuts

Want your practice to be the top-listed Clinic in Olinda?

The Form & Practice story

Form & Practice began life as Dandenong Ranges Physiotherapy in 2004, with the name change coming in 2019 on reflection of our practice values and vision.

Having grown from a single practitioner clinic in Olinda, we now provide sports and general physiotherapy, Women’s & Men’s Health physiotherapy, myotherapy and remedial massage, customised foot orthotics and a range of exercise classes.

In 2019 we have opened a new exercise studio in Olinda to enable us to run more guided strength, exercise and Pilates options as well as yoga. And we also opened a new clinic and Reformer Pilates studio in Mount Evelyn, upstairs @ Futsal Oz.

The exercise classes we offer include: