Essens Wellness Kinesiology

01/08/2022

What do you wish for today?

Close your eyes, make a wish and see it ripple out into the universe from your heart 💛

02/02/2016

A simple set of tools to enhance brain function and learning is called PACE. Performed daily you will start to notice the differences. It is quite simple:
1) drink water and energize your body
2) activate your brain buttons
3) do your crosscrawling
4) and integrate your brain by doing the 'Hook-Ups' :)

26/01/2016

Brain Gym 101 - Interactive and lot's of fun :)
Testing and practicing our 'organisation' skills. When the top part and the lower part of the brain are integrated and feelings / emotions don't take over our thinking processes we should find it fairly easy to organise different objects

21/01/2016

Attending part 2 of an amazing brain gym workshop this weekend.

Brain gym is about the integration of the different areas and hemispheres of the brain to enhance learning, reading, writing, listening and general brain function.
The simplest but often overlooked technique is simply to DRINK WATER!!

The brain consists of around 80% water. Water gives the brain the electrical energy for all brain functions. Studies have shown that if you are only 1 percent dehydrated, you will likely have a 5 percent decrease in cognitive function.

When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience greater clarity and creativity.

06/10/2014

Part 2 to the ABC series... highlighting the interplay between food and gut bacteria
http://www.abc.net.au/catalyst/stories/4070977.htm

Could our food be making us sick & #150 very sick? In the second episode of this two-part special Dr Graham Phillips reveals new research about the interplay between food and the bacteria deep withi

01/10/2014

Interesting aspects about the interplay between food and gut bacteria and the impact on our health!!
http://www.abc.net.au/catalyst/stories/4067184.htm

Could our food be making us sick & #150 very sick? In the first of this two-part special Dr Graham Phillips reveals new research about the interplay between food and the bacteria deep within our gut

31/08/2014

For anyone wanting to support a good cause... Bellevue Philantrophy is organising a Silent Auction at Oaks Day 2014

https://www.facebook.com/pages/Bellevue-Philanthropy/200493033413368

Raising Funds and Awareness for Non Profit Groups

08/04/2014

A wonderful story for all those people who find it difficult to see themselves as powerful...

How Powerful You Are

There was once a stonecutter who was dissatisfied with himself and with his position in life…
One day he passed a wealthy merchant’s house. Through the open gateway, he saw many fine possessions and important visitors.
“How powerful that merchant must be!” thought the stonecutter.
He became envious and wished he could be like the merchant…
To his great surprise, he suddenly became the merchant…
Enjoying more luxuries and power than he’d ever imagined… but envied and detested by those less wealthy.
Soon a high official passed by, carried in a sedan chair, escorted by soldiers beating gongs. Everyone, no matter how wealthy, had to bow low before the procession.
“How powerful that official is!” he thought. “I wish that I could be a high official!”
Then he became the high official…
Carried everywhere in his embroidered chair, feared and hated by the people all around.
It was a hot summer day, so the official felt very uncomfortable. He looked up at the SUN. It shone proudly in the sky, unaffected by his presence.
“How powerful the sun is!” he thought. “I wish that I could be the sun!”
Then he became the sun…
Shining fiercely down on everyone, scorching the fields, cursed by the farmers and labourers…
But a huge cloud moved between him and the earth, so that his light could no longer shine on everything below.
“How powerful that cloud is!” he thought. “I wish that I could be a cloud!”
Then he became the cloud…
Flooding the fields and villages, shouted at by everyone. But soon he found that he was being pushed away by some great force, and realized that it was the wind.
“How powerful it is!” he thought. “I wish that I could be the wind!”
Then he became the wind…
Blowing tiles off roofs, uprooting trees, feared and hated by all below him.
But after a while, he ran up against something that would not move, no matter how forcefully he blew against it – a huge, towering rock.
“How powerful that rock is!” he thought. “I wish that I could be a rock!”
Then he became the rock…
More powerful than anything else on earth. But as he stood there, he heard the sound of a hammer pounding a chisel into the hard surface, and felt himself being changed…
“What could be more powerful than the rock?” he thought.
He looked down and saw far below him the figure of a stonecutter.”
Embrace the power you have and be grateful for all you can do…
You are more powerful than you realise.

Story courtesy to 'Catapult Events'.

25/03/2014

Owning up to your feelings and thoughts and loving yourself for who you truly are is very empowering... let go of your own judgements and learn to be comfortable with yourself