Wellness Centre Port Stephens

Wellness Centre Port Stephens A place where every person is seen, an experience that’s uniquely yours ✨ Wellness is the complete integration of body, mind and spirit.

The realisation that everything we do, think and believe has an effect on our state of wellbeing. Our facility has been developed to provide a tranquil and safe environment for both residents and visitors of Port Stephens to refresh, recharge and reconnect with a range of holistic services and retreats available. The Wellness Centre is a haven where you can take time out in a casual and serene atmosphere, nestled amongst five acres of secluded bushland and subtropical gardens, whilst focusing completely on health, healing and relaxation. You even have the option of staying overnight in comfortable and affordable accommodation, secluded and concealed by landscaped gardens. Wellness isn’t merely the absence of disease. Wellness is a proactive approach to our physical, emotional, social and mental health. One will experience wellness when they have a balance of physical and emotional well-being. Our mission is to provide a safe and affordable facility for you to discover your own personal state of wellness / wellbeing. A place to renew, a place to be you!

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Emm and the Wellness Team are excited to be working with Oasis at One Mile Owners, Dee & Glen to bring you the Wellness Centre Port Stephens.

Sometimes your nervous system just needs a moment to slow down and find its rhythm again.Here’s your weekly reminder to ...
04/11/2025

Sometimes your nervous system just needs a moment to slow down and find its rhythm again.

Here’s your weekly reminder to pause, breathe, and soften to give your body the calm it’s been asking for.

As your body unwinds, your nervous system finds balance again.

Let us help you find balance again 🤗

03/11/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗰𝗮𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁 🌿

One good massage can be enough to ease the tension, clear the mind, and remind your body how it feels to truly rest 💆‍♀️

Whether it’s your first visit or part of your regular care routine, every session is designed to meet you where you are 🙌

🕊️ 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙨𝙚𝙩 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠, 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 🤗

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗶𝗰𝗵 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀?Myotherapy and Remedial Massage both support healing, but in differ...
31/10/2025

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗶𝗰𝗵 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀?

Myotherapy and Remedial Massage both support healing, but in different ways.

𝙈𝙮𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 works on the deeper mechanics: pain, restriction, and long-term imbalance.

𝙍𝙚𝙢𝙚𝙙𝙞𝙖𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 restores flow, eases tension, and brings the body back to calm.

Whichever path you choose, each session is guided by presence, touch, and care designed to bring you home to your body.

✨ Book your time to reset
https://WellnessCentrePortStephens.as.me/body-mind-soul-treatments

True Wellbeing comes from balance 🌿Physical, emotional, mental, and spiritual.When each pillar is nurtured, you don’t ju...
29/10/2025

True Wellbeing comes from balance 🌿

Physical, emotional, mental, and spiritual.

When each pillar is nurtured, you don’t just feel better, you 𝘣𝘦𝘤𝘰𝘮𝘦 better ✨

27/10/2025

𝗧𝗵𝗲 𝘀𝗼𝗽𝗵𝗶𝘀𝘁𝗶𝗰𝗮𝘁𝗲𝗱 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻: 𝗦𝗮𝘂𝗻𝗮 𝗮𝗻𝗱 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 💆‍♀️✨
When used together, this pairing delivers powerful, restorative results.

The sauna gently warms the muscles, increases circulation, and encourages detoxification, preparing the body for deeper release.

Follow with a therapeutic massage to enhance muscle recovery, reduce tension, and improve mobility.

It’s more than relaxation; it’s a synergy of science and self-care that leaves you grounded, restored, and realigned.

💧 Use code 𝗖𝗢𝗠𝗕𝗢 to enjoy 15% off when booking Friday or Saturday sessions until 27 November 2025.

22/10/2025

At the heart of the Wellness Centre Port Stephens is a team of experienced practitioners, each bringing their own magic, intuition, and care to the space.

🤗 Meet the souls behind the Wellness Centre Port Stephens. Together we share one purpose: to help you restore balance and nurture your wellbeing ✨

Let us hold space for you 💞

Massage isn’t just a treat, here’s what it does for your body on a deeper level…1️⃣ Improves circulation: boosts oxygen ...
21/10/2025

Massage isn’t just a treat, here’s what it does for your body on a deeper level…

1️⃣ Improves circulation: boosts oxygen and nutrient flow to muscles and joints.
2️⃣ Eases tension: melts away tightness and supports better mobility.
3️⃣ Calms the nervous system: shifts you from stress into deep relaxation.
4️⃣ Supports lymphatic flow: helps your body clear waste and reduce puffiness.
5️⃣ Encourages restful sleep: lowers stress hormones and supports emotional balance.

✨ Massage is more than relaxation, it’s a way to reconnect with your body and restore your natural rhythm.

💆‍♀️ Ready to feel the deeper benefits of massage? Book your time to reset! Link in bio.

20/10/2025

💖 Celebrating Our Unsung Heroes: Happy International Carers Week 2025! 💖

This International Carers Week, we shine a spotlight on the incredible, selfless work of carers everywhere. Your dedication, strength, and unwavering love form the bedrock of our community, and we salute you!

Following the huge success of last year's onsite retreat day of pampering and total relaxation at our Wellness Centre, this year's experience was another soulful day for people needing it the most.

We were thrilled to host a well-deserved Group Retreat Day focused on relaxation, creativity, and connection for our local carers. It was a beautiful opportunity to step away from daily demands, recharge, and be with people who truly understand.

The day was filled with:

* 🍽️ Delicious food from and genuine laughter
* 🎨 Hands-on creativity, making wonderful pieces with Port Stephens Pottery (a huge thank you for your incredible support!)
* 🫂 Moments of deep connection, where we laughed, danced, and yes, even shed a few tears together—validating every emotion that comes with the caring journey.

🌟 Ongoing Support & Making It Happen 🌟

This vital day wouldn't have been possible without crucial national carers funding. A massive thank you and shout-out to the incredible Emm, our very own leader here at Wellness Centre Port Stephens! Your tireless work in securing the funding and coordinating the event is what brought this day of joy and respite to life. You're a true champion for carers!

To extend this sense of calm and care, we are also providing individual support: 1:1 Ritual Lomi Lomi Massages are being offered throughout the rest of the month for our registered carers. Because your wellbeing is paramount!

To all the carers out there: You are seen, you are valued, and you are appreciated. Please take a moment to be kind to yourselves every week. If you would like to find out more about our local Carers Community Connection group activities and schedule send us a DM and we will reach out to discuss.

Take a moment for you 🕒Life moves quickly, and sometimes the simplest act of slowing down can make the biggest differenc...
09/10/2025

Take a moment for you 🕒

Life moves quickly, and sometimes the simplest act of slowing down can make the biggest difference ✨

Massage is more than easing sore muscles. It is about reconnecting with your body, finding stillness in your mind, and giving yourself permission to rest 💆‍♀️

With our massage expert Ash Styles MST, each session is a chance to unwind, release tension, and find balance again. Her caring and intuitive approach helps restore calm and leave you feeling grounded and renewed

🌼 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲:

📅 Tuesday to Thursday | 🕒10:00 AM to 5:00 PM
📅 Friday to Saturday | 🕒10:00 AM to 4:00 PM
📅 Sunday | 🕒11:00 AM to 4:00 PM

✨ This Friday, we’re also welcoming to the Wellness Centre with a beautiful Sauna + Deep Balance Massage Special, a luxurious combination of warmth, deep tissue release, and restorative relaxation to help you step into summer feeling renewed and grounded 🥰

Wrap yourself in calm, breathe deeply, and come back to you.

💬 DM us to book your time to unwind
or visit our page and book right away!
https://WellnessCentrePortStephens.as.me/Treatments

Address

5 Koala Place
One Mile, NSW
2316

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+61493718377

Website

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Our Story

Wellness is the complete integration of body, mind and spirit. The realisation that everything we do, think and believe has an effect on our state of wellbeing. Our facility has been developed to provide a tranquil and safe environment for both residents and visitors of Port Stephens to refresh, recharge and reconnect with a range of holistic services and retreats available. The Wellness Centre is a haven where you can take time out in a casual and serene atmosphere, nestled amongst five acres of secluded bushland and subtropical gardens, whilst focusing completely on health, healing and relaxation. You even have the option of staying overnight in comfortable and affordable accommodation, secluded and concealed by landscaped gardens. Wellness isn’t merely the absence of disease. Wellness is a proactive approach to our physical, emotional, social and mental health. One will experience wellness when they have a balance of physical and emotional well-being. Our mission is to provide a safe and affordable facility for you to discover your own personal state of wellness / wellbeing. A place to renew, a place to be you! **********************************