What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Wellness Centre Port Stephens

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Australia
One Mile, NSW
Wellness Centre Port Stephens

A place where every person is seen, an experience that’s uniquely yours ✨ Wellness is the complete integration of body, mind and spirit.

The realisation that everything we do, think and believe has an effect on our state of wellbeing. Our facility has been developed to provide a tranquil and safe environment for both residents and visitors of Port Stephens to refresh, recharge and reconnect with a range of holistic services and retreats available. The Wellness Centre is a haven where you can take time out in a casual and serene atmosphere, nestled amongst five acres of secluded bushland and subtropical gardens, whilst focusing completely on health, healing and relaxation. You even have the option of staying overnight in comfortable and affordable accommodation, secluded and concealed by landscaped gardens. Wellness isn’t merely the absence of disease. Wellness is a proactive approach to our physical, emotional, social and mental health. One will experience wellness when they have a balance of physical and emotional well-being. Our mission is to provide a safe and affordable facility for you to discover your own personal state of wellness / wellbeing. A place to renew, a place to be you!

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Emm and the Wellness Team are excited to be working with Oasis at One Mile Owners, Dee & Glen to bring you the Wellness Centre Port Stephens.

14/12/2025

So many women walk through our doors carrying years of tension, burnout, and emotional load….

If you’ve been craving a reset, you’re welcome to slow down with us

Save your spot and give yourself the peaceful escape your body has been longing for

12/12/2025

📢 Calling all practitioners, healers, and wellness businesses ✨

Our fully serviced consult rooms are now open for new team members and aligned collaborators who want a premium space in Port Stephens.

Surrounded by beauty.

Supported in service.

Flexible with tiered pricing options tailored to your business flow.

If you’ve been waiting for the right environment to expand, this is it.

Want to join our team? 🫂

DM “ROOM” for pricing & inclusions 💖

11/12/2025

Why We are Obsessed....

1. Aura Lift ✨
A deep facial massage that tones and lifts the facial muscles while reducing puffiness, tension, and facial tightness. Promotes a naturally sculpted, refreshed, and lifted look.

2. Ortho-Bionomy with Marie✨
A soft, nervous-system-led method that resets tension patterns so the body can return to ease and balance.

3. Detox and Balance✨
A grounding treatment designed to release deep-seated tension, stimulate circulation, and support detoxification. Perfect for those seeking to restore balance throughout the whole body 🧖‍♀️

Ready to feel the difference for yourself?
Book your reset via the link in our bio 👆

09/12/2025

Embrace all that you are and let your inner strength shine.

07/12/2025

End-of-year energy can leave the body feeling rushed and overloaded. A little reset goes a long way 🌿

If you’re gifting this season, consider something that helps someone breathe again 😊

Our Gift Vouchers are available via the direct link in our bio 👆

20/11/2025

Your skin absorbs around 60% of what you apply…
Which is why choosing what goes on your body matters just as much as what goes in it 🧖‍♀️

Natural. Low-tox. Real ingredients that work in harmony with your skin’s own healing intelligence 🌿

At our Wellness Centre, we care deeply about what goes on your skin and how it makes you feel.

✨ Explore our holistic beauty treatments and curated natural products now 🤗

Small switches → big changes for your health

13/11/2025

This 30-second breath reset can change your entire mood...

Take a moment to follow along.

Inhale calm... exhale tension...

Feel your body soften and your mind clear

12/11/2025

Each class at the Wellness Centre is designed to meet you where you are. Whether you need to move, rest, release, or reconnect ❇️

From gentle flow to grounding yin and restorative breathwork, our facilitators create space for presence and balance in every practice ❤

🌿 Explore our current class timetable and find the rhythm that feels right for you

🗓 You can check the timetable and book your class via the link in bio 👆

11/11/2025

Have you ever noticed how your body feels different after stillness: more open, grounded, and connected?🤔

That’s the same rhythm yoga helps you return to between treatments ✨

Through gentle movement and breath, yoga supports your body’s natural healing, easing tension, calming the mind, and helping changes from therapy settle in deeply 🧘‍♀️

🌿 What would it feel like to give your body that kind of space this week?

04/11/2025

Sometimes your nervous system just needs a moment to slow down and find its rhythm again.

Here’s your weekly reminder to pause, breathe, and soften to give your body the calm it’s been asking for.

As your body unwinds, your nervous system finds balance again.

Let us help you find balance again 🤗

03/11/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗰𝗮𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁 🌿

One good massage can be enough to ease the tension, clear the mind, and remind your body how it feels to truly rest 💆‍♀️

Whether it’s your first visit or part of your regular care routine, every session is designed to meet you where you are 🙌

🕊️ 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙨𝙚𝙩 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠, 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 🤗

31/10/2025

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗶𝗰𝗵 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀?

Myotherapy and Remedial Massage both support healing, but in different ways.

𝙈𝙮𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 works on the deeper mechanics: pain, restriction, and long-term imbalance.

𝙍𝙚𝙢𝙚𝙙𝙞𝙖𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 restores flow, eases tension, and brings the body back to calm.

Whichever path you choose, each session is guided by presence, touch, and care designed to bring you home to your body.

✨ Book your time to reset
https://WellnessCentrePortStephens.as.me/body-mind-soul-treatments

Address

5 Koala Place
One Mile, NSW
2316

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+61493718377

Website

https://linktr.ee/wellnesscentreportstephens

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Our Story

Wellness is the complete integration of body, mind and spirit. The realisation that everything we do, think and believe has an effect on our state of wellbeing. Our facility has been developed to provide a tranquil and safe environment for both residents and visitors of Port Stephens to refresh, recharge and reconnect with a range of holistic services and retreats available. The Wellness Centre is a haven where you can take time out in a casual and serene atmosphere, nestled amongst five acres of secluded bushland and subtropical gardens, whilst focusing completely on health, healing and relaxation. You even have the option of staying overnight in comfortable and affordable accommodation, secluded and concealed by landscaped gardens. Wellness isn’t merely the absence of disease. Wellness is a proactive approach to our physical, emotional, social and mental health. One will experience wellness when they have a balance of physical and emotional well-being. Our mission is to provide a safe and affordable facility for you to discover your own personal state of wellness / wellbeing. A place to renew, a place to be you! **********************************