Mindspot Psychology & EMDR, Orange

22/09/2025

Our recall and view of events is often biased or distorted and we can focus on and remember negative events in our day and in the past particularly when anxious or depression. Try this exercise to counteract this bias in our thinking and see how it makes you feel 👍😀

14/09/2025

Did you know that there is more than the fight flight and freeze response that you may have heard of? These are strategies we use when coping with threat or to maxmise social bonds in the face of threat

12/09/2025

Congratulations to our director Natalie Single on achieving endorsement. Natalie completed her 88 week Registrar program and is now a Clinical Psychologist 👏 🙌

02/09/2025

02/08/2025

Emotions give information. Can you tune into the message they are trying to tell you?

29/04/2025

Toxic positivity or trying to be positive all the time isn't realistic, try these phrases instead

28/04/2025

Act first, then watch motivation follow