https://www.facebook.com/108688318986791/

Jenna.DPT

Fully Qualified Personal Trainer Motivating and Inspiring people to be the best version of themselves to live a balanced and holistic lifestyle🍕🥗🍰🍎

17/06/2025

me: just gonna stretch real quick
also me: accidentally sits here for 10 mins vibing to my playlist 🎧🧘‍♀️✨

Stretching isn’t just a warm-up or cool-down… it’s essential for recovery, mobility, and not walking like a stiff robot the next day.
Your muscles deserve a moment, babe.

💡 Tip: If your workout is the fire, stretching is the extinguisher. Prevents injury, reduces soreness, and feels sooo damn good.

Be kind to your body—it’s the only one you get 💕

04/06/2025

You can’t have fuel without a little fun.
You can’t have nourishment without some joy.
And you can’t have a healthy lifestyle without balance. 💪🍰

Swipe right, and you’ll see both sides of my plate:
✅ Meals packed with protein, veggies, and variety
🍕 Food that brings happiness, comfort, and connection

This is what real health looks like. Not punishment. Not restriction. Not choosing “good” or “bad” foods. Just intentional choices that support both your goals and your soul.

Because long-term wellness? It’s not about being perfect. It’s about being human. 💛

Snap Fitness 24/7 Lane Cove

27/05/2025

🧈 Let’s Talk FATS – Your Body’s Unsung Hero! 🥑🥜

Fat isn’t the enemy in fact, it’s essential for thriving 💪

Here’s why healthy fats deserve a place on your plate:

🔥 Boosts metabolism & supports hormone health
🧠 Fuels your brain and sharpens focus
💪 Aids nutrient absorption (A, D, E, & K need fat to work!)
🍽️ Keeps you full and satisfied = less snacking
🛡️ Supports joints, skin health, and immune function

👉 Sources I love recommending:
✅ Avocados
✅ Nuts & seeds
✅ Olive oil
✅ Fatty fish (salmon, mackerel)
✅ Whole eggs

💡 Pro tip: Balance is key. Don’t fear fat — just fuel smart.

12/05/2025

Whether you’re chasing strength, fat loss, or energy, protein is non-negotiable. Here’s why:
• Builds and repairs lean muscle
• Keeps you fuller for longer (hello, less snacking)
• Supports fat loss while preserving muscle
• Boosts recovery so you can train harder, more often
• Helps balance blood sugar and energy levels.
Fuel your body and it will thank you for it!💪🏻

24/01/2025

the only thing that’s stopping you from getting where you want to be is yourself!
do it for your future self, be the best version of yourself whatever that may look like for you 💪🏻

08/01/2025

a lot of opinions in the fitness industry but this one i just couldn’t hold my tongue carbs are your friends we should be utilising them for help to improve our overall health!🍉🥦

07/01/2025

if you or anyone is going through something like this, come back and look at this video.Just because you see others on social media achieving lots doesn’t mean you can’t! It’s harder and difficult but doesn’t mean you can’t do it!❤️

09/12/2024

Are you wanting to make changes and don’t know where to start? Follow this list and take steps into bettering your mind and body.
2L of water a day- why is water so beneficial for you? helps us to digest food and to absorb nutrients
helps us to move our bodies well
helps us to get rid of waste products
helps us to keep our body at the right temperature
and many more benefits.
well balanced diet- This is beneficial as it fuels your body in order for it to work effectively having the right balance of carbs fats and proteins and also adding in foods you enjoy in moderation.
Moving your body everyday-Fortunately, you don’t need to be putting in a killer workout where you can hardly walk afterwards.For most people, activity and movement start smaller. All it takes is finding movement that you enjoy and which increases your heart rate. The key is in the versatility it can be just about anything.
Increasing your protein intake-Proteins are large and complex molecules made up of amino acids. They play a crucial role in various biological functions, including building and repairing tissues, supporting immune function, and acting as enzymes that facilitate chemical reactions in the body.
Start incorporating these into your daily life and you’ll start to feel better each and everyday! 🥗💪🏻🥩

Address

Orange, NSW
2800

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Jenna.DPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jenna.DPT:

Shortcuts

Want your practice to be the top-listed Clinic in Orange?