Orange Healthy Weight Clinic

Orange Healthy Weight Clinic Our mission at OHWC is provide a comprehensive approach to medical weight management

~ Reverse Lunges ~Stand tall, step one leg back, lowering hips until both knees are bent at 90 degrees. Push back up and...
04/12/2025

~ Reverse Lunges ~

Stand tall, step one leg back, lowering hips until both knees are bent at 90 degrees. Push back up and switch legs.

Complete 10-12 reps per leg.

Understanding GLP-1 medications is an important part of staying safe and informed on your weight-care journey. Recent up...
03/12/2025

Understanding GLP-1 medications is an important part of staying safe and informed on your weight-care journey.

Recent updates remind us that wellbeing includes both physical and mental health, so if you ever notice changes in your mood while using GLP-1 therapies, please reach out for support.

Your health always comes first and help is available. đź’™

For mental health support, visit .

DISCLAIMER:
The content shared on this account is for general informational purposes only and should not be considered medical advice. It is not a substitute for professional diagnosis, treatment or consultation with a qualified healthcare provider. If you have specific health concerns or require medical assistance, please consult your doctor or an appropriate healthcare professional.

True health isn’t about being thin, it’s about being strong and resilient. Focus on building a body that supports your e...
29/11/2025

True health isn’t about being thin, it’s about being strong and resilient.

Focus on building a body that supports your energy, confidence and longevity, not just a smaller number on the scale.

27/11/2025

Happy Friday!

I wanted to take a moment to show off some fabulous new stock from !

We absolutely love this brand and their variety. Helping with weightloss, picky eaters and supplements, there's something for everyone!

Use code DRCATHERINE15 for some money off your online order

#

Pear 'blinis' ~ Serves 2A fantastic and versatile dish for any occasion! Swap out for your desired cheese, nuts or seeds...
27/11/2025

Pear 'blinis' ~ Serves 2

A fantastic and versatile dish for any occasion! Swap out for your desired cheese, nuts or seeds for the perfect bite

Yes! Just choose healthy snacks like nuts, yogurt or fruit. Snacking can help maintain energy and prevent overeating at ...
25/11/2025

Yes! Just choose healthy snacks like nuts, yogurt or fruit.
Snacking can help maintain energy and prevent overeating at meals.

Identifying triggers and finding alternatives can keep you on track.

For support, visit www.orangehealthyweightclinic.com.au

Stronger muscles, stronger body, stronger you. Resistance training isn’t just for athletes, it’s one of the most effecti...
23/11/2025

Stronger muscles, stronger body, stronger you.

Resistance training isn’t just for athletes, it’s one of the most effective ways to improve strength, tone and overall health. From boosting metabolism to improving bone density and balance, a few sessions each week can make a big difference.

Ready to feel the results? Start lifting your way to long-term strength and confidence.

Your mindset plays a powerful role in your progress. By challenging negative thoughts, setting small goals and moving yo...
20/11/2025

Your mindset plays a powerful role in your progress.

By challenging negative thoughts, setting small goals and moving your body in ways you enjoy, you can lift your mood and stay motivated on your journey.

It's all about progress, not perfection!

So excited for this event hosted by !Menopause is such an important stage of life that affects so many women. It's fabul...
18/11/2025

So excited for this event hosted by !

Menopause is such an important stage of life that affects so many women. It's fabulous to see others stepping up, raising the topic and educating our community to raise awareness!

I'll be there. Will you? Let's have the conversation!

WHEN: Thursday 20 Nov 2025 | Doors 5:30pm, Event 6–8pm
WHERE: Banksia, Orange
PRICE: $20 (includes welcome drink, panel, doco, popcorn + post-event drinks & canapés)
TICKETS: metluma.com/orange

When you lose weight, your body becomes more efficient at conserving energy. This means your metabolism can slow down, m...
17/11/2025

When you lose weight, your body becomes more efficient at conserving energy.

This means your metabolism can slow down, making continued weight loss harder.

It’s a natural process called adaptive thermogenesis and your body’s way of maintaining balance.

Understanding this helps you focus on sustainable habits, not just quick results.

Honestly, it depends on each individual.Eating breakfast can help some people control hunger throughout the day, but oth...
13/11/2025

Honestly, it depends on each individual.

Eating breakfast can help some people control hunger throughout the day, but others may find intermittent fasting effective.

For support, visit www.orangehealthyweightclinic.com.au

It’s not just about the number on the scale, it’s about how you feel! The confidence, energy and pride that come with ac...
11/11/2025

It’s not just about the number on the scale, it’s about how you feel!

The confidence, energy and pride that come with achieving your goals are what truly matter.

Focus on building habits that make you feel strong, capable, and empowered every day. Because that’s the real transformation, not just the weight you lose, but the life you gain.

Address

Level 2, 1521 Forest Road
Orange, NSW
2800

Opening Hours

Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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