Orange Healthy Weight Clinic

Orange Healthy Weight Clinic Our mission at OHWC is provide a comprehensive approach to medical weight management

Honestly, it depends on each individual.Eating breakfast can help some people control hunger throughout the day, but oth...
13/11/2025

Honestly, it depends on each individual.

Eating breakfast can help some people control hunger throughout the day, but others may find intermittent fasting effective.

For support, visit www.orangehealthyweightclinic.com.au

It’s not just about the number on the scale, it’s about how you feel! The confidence, energy and pride that come with ac...
11/11/2025

It’s not just about the number on the scale, it’s about how you feel!

The confidence, energy and pride that come with achieving your goals are what truly matter.

Focus on building habits that make you feel strong, capable, and empowered every day. Because that’s the real transformation, not just the weight you lose, but the life you gain.

Planning ahead and making small adjustments to your favourite meals can make it easier to meet your protein goals. Havin...
09/11/2025

Planning ahead and making small adjustments to your favourite meals can make it easier to meet your protein goals.

Having ready-to-eat snacks, incorporating protein into everyday foods or using a meal service can help you stay on track without extra effort.

For more support, visit www.orangehealthyweightclinic.com.au

~ Side Plank ~Lie on one side, support your body on your elbow and feet, lift hips to form a straight line. Hold 20-30 s...
06/11/2025

~ Side Plank ~

Lie on one side, support your body on your elbow and feet, lift hips to form a straight line.

Hold 20-30 seconds each side.

Cottage Cheese & Vegetable Scramble ~ Serves: 2This breakfast provides a protein-packed start to your day with the added...
04/11/2025

Cottage Cheese & Vegetable Scramble ~ Serves: 2

This breakfast provides a protein-packed start to your day with the added benefits of fibre-rich vegetables.

It’s quick to prepare and offers a filling, low-carb option for busy mornings. You can also adjust the vegetables based on what you have at home.

Fitness isn’t just about the number on the scale. It’s about what makes up your body. Focusing on body composition gives...
30/10/2025

Fitness isn’t just about the number on the scale. It’s about what makes up your body.

Focusing on body composition gives a clearer picture of your overall health.

Building muscle helps create strength, boosts metabolism, and shapes a leaner look. Even if your weight doesn’t change, your body can transform in powerful ways.

Try the InBody Scale for a full Body Composition Breakdown!
Duration - 15 minute Nurse Appointment
Cost - First Scan for OHWC clients: $25

No, healthy fats are essential for energy and nutrient absorption. Focus on unsaturated fats (like those in avocados, nu...
28/10/2025

No, healthy fats are essential for energy and nutrient absorption.

Focus on unsaturated fats (like those in avocados, nuts and fish) and limit trans and saturated fats.

For support, visit www.orangehealthyweightclinic.com.au

True fitness is about more than your appearance. The real win is maintaining strength and independence as you age. Being...
23/10/2025

True fitness is about more than your appearance. The real win is maintaining strength and independence as you age.

Being able to do everyday tasks on your own is invaluable. Fitness is a lifelong investment. Train now to stay strong for the future!

You don’t have to do it alone! Support and self-care are essential. Reaching out, recharging your energy and showing you...
21/10/2025

You don’t have to do it alone! Support and self-care are essential.

Reaching out, recharging your energy and showing yourself kindness can help you push through the tough days.

Remember: mental strength grows with compassion and consistency.

On Saturday night, Claire and I attended the Annual White Tie Ball in Orange! Hosted by Housing Plus with the goal of ra...
19/10/2025

On Saturday night, Claire and I attended the Annual White Tie Ball in Orange!

Hosted by Housing Plus with the goal of raising much needed funds, it was fabulous to see so many other business owners and Orange locals supporting this cause.



Did you know that your gut health plays a big role in weight management? The bacteria living in your gut, known as the g...
18/10/2025

Did you know that your gut health plays a big role in weight management?

The bacteria living in your gut, known as the gut microbiota, can influence how your body processes food and stores energy. A healthy balance of gut bacteria supports better metabolism and overall wellbeing.

Taking care of your gut could be a key step toward reaching your health goals.

Grilled Chicken Salad with Avocado & Lemon Vinaigrette ~ Serves: 4A high-protein, low-carb salad rich in healthy fats an...
16/10/2025

Grilled Chicken Salad with Avocado & Lemon Vinaigrette ~ Serves: 4

A high-protein, low-carb salad rich in healthy fats and fibre from avocado and greens.

This salad is a family-friendly meal that’s easy to prepare and can be enjoyed fresh or packed for lunch.

Address

Level 2, 1521 Forest Road
Orange, NSW
2800

Opening Hours

Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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