Eat2wellness Nutrition

25/07/2025

Not all heart attacks begin with chest pain ⚠️

People with a heart attack may also experience pain or numbness in the arm, shoulder, neck, jaw or back; nausea and/or vomiting and feel sweaty/dizzy.

Some people experience a heart attack with mild or no symptoms at all.

Being proactive about your heart health means you can find out if you're at risk and reduce the likelihood of a heart attack occurring.

Book a Heart Health Check with your GP today and know your risk. 🩺❤️

25/07/2025

🎉 Big news for members!

We’ve teamed up with the British Dietetic Association British Dietetic Association to bring you free access to the Journal of Human Nutrition and Dietetics! 🌍📚

This internationally respected journal is packed with the latest research, practice insights, and evidence-based updates to support and inspire your work.

🚀 Dive in today - just log into your member portal and follow the easy access instructions: https://lnkd.in/dFiaVNrn

26/02/2025

Berries are such a great add in to any diet, especially because they are natures super food, low in calories, high in nutrients and a food your body will love. For added zest, why not throw a passionfruit through it with added kiwi fruit, a great treat morning, afternoon or supper...Make the most of a great Australian grown fruit.

12/02/2025

Is your heavier weight coming into 2025 weighing you down?
Lets try the whole of lifestyle approach! Eat2wellness Nutrition is here for your metabolic health needs. Weight, Fatty liver, cholesterol or just > 40 years and in that higher risk range! See your GP first! Highly recommend an annual check up! contact me at Eat2wellness.com.au ! Looking forward to seeing you through!

12/02/2025

Valentines Day...Feeling spoilt by calories! Stick to fruit coated chocolate/ strawberries / orange and mixed berry salads with a hit of rich yoghurt! Enjoy the love without the love handles!

11/02/2025

Are you sick of weight loss cycles ? Are you struggling with the stress dieting puts on you…do you feel financially drained with Ozempic and wegovy, and other meds overtaking your life! Can you beat this alone.. so far no joy! I know….struggling with time, food prep and self care is an ongoing battle. You are not alone. I hear you, I get you, lets work on this…have I got the new years resolution for you!
2025, when looking good is a real goal for you. Lets get you YOU aware, FOOD aware and REALLY YOU!
Let’s book it in and catch up with me for a free 15 min chat to see where I can pitch into your life and help you overcoming your weight loss battles at Eat2wellness Nutrition!
www.eat2wellness.com.au

Call now to connect with business.

11/02/2025

Hot Sweats, Stress and NO Sleep!

Are you hitting your mid forties, early fifties ladies…the hot flush zone - not in your best zen, always moody, teary and just fed up with not sleeping, always waking up tired with the dreaded kilos creeping up!
Eat2wellness Nutrition can help to get to the dietary needs matching your current health conditions!
Lets book it in and Catch up with me for a free 15 min chat to see where I can pitch into your life and help you overcoming your battles at Eat2wellness Nutrition!
www.eat2wellness.com.au

11/02/2025

Cooking for one can be challenging...Cost of living crisis weighing us down...
Keeping a few staples on hand in the cupboard can help keep the variety without contributing to boredom.
Key tips: 1. Keep ready frozen vegetables in the freezer ready 2. don’t be afraid to have tins of beans/corn / lentils and chickpeas. Don't forget tinned salmon / tuna or chicken
3. Sweet potato and similar tubers, onions last a long time in a dark cool spot and are great for bakes / frittatas and jacket potatoes
4.Pasta and Rice are a staple ingredient in the pantry that help with a bit of flair can make a great meal. Eg: Pesto pasta with chicken / Stirfry vegetables with rice
5. Remember: With a lot of tinned products watch the salt, which can be labelled as sodium or MSG or as vegetable salt. Cut off recommendations are < 400mg per 100g or less than 120mg /100g is even better. Sometimes a good rinse can help reduce salt present on the food as a result of the brining process.
6 Fresh is great if its timely and ripe. Don’t forget fruit and vegetables in your day, about 2.5 cups per day are recommended plus 2 medium serves of fruit!

26/09/2024

📈 High blood pressure is a health issue that affects close to 6 million Australians, young and old alike. As one of the many ideas to help reduce this issue, Monash University’s Professor Francine Marques is researching gut microbes as new players that can protect against high blood pressure and heart disease 🩹

🍎 Diets high in fibre—found in foods like whole grains, fruits, vegetables, and legumes—are linked with lower blood pressure and lower rates of heart disease. Fibre is crucial not only for gut microbes but also for maintaining healthy blood pressure levels. Evidence from Prof Marques’ research has discovered that this phenomenon involves our gut microbes. Her research will leverage this knowledge to discover, develop, and translate new ways to prevent and treat heart disease.

🤝 Thanks to donors like you, Heart Foundation researchers can continue to discover new breakthroughs in cardiac science. Donate to the Heart Foundation today to support the next big discovery here 👉 https://pulse.ly/vmfkhihaqu

26/09/2024

Dietitians Australia is congratulating the federal government for working together, and prioritising quality of life for older Australians.

The introduction of the new Aged Care bill into Parliament is a significant milestone for bolstering the nutrition rights of the many Australians in aged care.

Once passed, the bill will enable the strengthened Aged Care Quality Standards to come into effect nationwide. It will also confirm the legislative requirement for the new standard on food and nutrition in aged care – which requires dietitians to review menu and mealtimes in residential aged care a minimum of once a year.

This is the groundswell we need to transform food and nutrition in aged care.

We’re another step closer to making malnutrition in Australian aged care history. Read more https://bit.ly/3XGjbSa

26/09/2024

09/05/2024

Healthy fats for your brain!
Did you know that the content of Omega three fats are higher in fish tinned without flavours than with?
Why not take a look at
https://eat2wellness.com.au/cheaper-alternatives-to-salmon/
or take a look at recipes at the Heart Foundation Australia website at:
https://assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt0815ebcdf0fbf4b5/65a89a3d1307905255cbfc1a/Omega-3-Recipe-Book.pdf