Ward Nutrition - Dietitians

Ward Nutrition - Dietitians Ward Nutrition provides Nutrition & Dietetic consultations in Orange, Bathurst and via telehealth. APDs are trained to assess nutritional needs.

Phone 53431919 or bookonline at webpage wwww.wardnutrition.health Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. We are university-qualified professionals that undertake ongoing training and education programs to ensure that we are most up-to-date and credible source of nutrition information. Claire and her team are Accredited Dietitians and Sports Dietitians. Our team has specialists Dietitians who can help you with a variety of dietary requirements . including: Weight loss/gain, Bariatric Surgery, FODMAPS, food intolerances, Sports Nutrition, Children and women's health issues including fertility, PCOS, Endometriosis along with chronic diseases, such as high cholesterol . They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance’s, disordered eating as well as overweight and obesity. APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice. APDs:

•Assess individual nutritional needs

•Develop personalised eating plans

•Develop medical nutrition therapy plans

•Deliver group nutrition education sessions

•Sort out nutrition fact from fiction

•Undertake nutrition and food research

•Train health care professionals

•Develop nutrition communications, programs and policies



Medicare rebares available via Enhanced Primary Care (EPC) referrals (ask your GP) Private Health insurance rebates also available

We’re on the lookout for a warm, organised, and proactive Admin Support person to join the Ward Nutrition team in a key ...
16/02/2026

We’re on the lookout for a warm, organised, and proactive Admin Support person to join the Ward Nutrition team in a key front-of-house and admin role (20–24 hours per week).

You’ll be a big part of creating a welcoming experience for our clients and supporting our dietitians behind the scenes to keep the clinic running smoothly.

While experience with Medicare and NDIS is a bonus, the two things we value most are a great attitude and a willingness to learn. If you’re someone who enjoys helping others, takes initiative, and likes being part of a supportive team, we’d love to hear from you.

This role will suit someone seeking flexible part-time work in a friendly healthcare environment.

Meal Prep Monday - Dinner Edition! This sushi bowl is a great midweek dinner or make-ahead option — all the flavors of s...
15/02/2026

Meal Prep Monday - Dinner Edition!

This sushi bowl is a great midweek dinner or make-ahead option — all the flavors of sushi in a simple bowl that’s easy to prep and perfect for busy nights.

Sushi bowls (4 serves):
• 2 cups cooked sushi rice
• 500–600 g chicken breast, cooked in teriyaki sauce
• 1 ripe avocado, sliced
• 2 cups cucumber, thinly sliced
• 2 cups carrot, pickled or lightly quick-pickled
• 4 sheets nori, finely sliced or torn
• Small drizzle sriracha mayo
• Optional: sesame seeds, spring onion

How to cook & prep:
Cook the rice and allow to cool slightly. Pan-fry or bake the chicken in teriyaki sauce until cooked through, then slice. Prepare the cucumber and pickled carrot while everything cooks.

This meal works two ways:
🥗Option 1 - Cook once, eat fresh:
Serve warm rice and chicken straight away, then top with avocado, pickled vegetables, nori and a drizzle of sriracha mayo for an easy dinner.
🥗Option 2 - Meal prep for the week:
Portion rice, chicken and vegetables into four containers and store in the fridge. Add avocado, nori and sriracha mayo just before eating to keep everything fresh. The chicken and rice reheat well, making this an easy grab-and-go dinner.

We love this dinner because of its great balance of carbohydrates, protein and healthy fats, with plenty of colour and texture. It’s simple, satisfying, and easy to customise based on what you have at home.

🥕 Carrot cake baked oats! Recipe inspo from but with a few dietitian tweaks. Recipe base:2 bananas2 cups rolled oats 42...
12/02/2026

🥕 Carrot cake baked oats! Recipe inspo from but with a few dietitian tweaks.
Recipe base:
2 bananas
2 cups rolled oats
420ml soy milk (or cows milk)
4tsp chia seeds
4 scoops of your favourite protein powder (about 100g)
1tsp vanilla extract

Bake at 175 degrees for about 40 minutes (less if you like it a bit gooey)

Flavour combo examples:
Carrot walnut: add 2 small shredded carrots with ~1/2 cup chopped walnuts, cinnamon, cardamom and nutmeg
Lamington: add 1/2 cup cocoa powder and 1/2 cup shredded coconut
Mixed berry: Stir through 2 cups of frozen mixed berries

Serves 4-5. Each serve has about 40g of protein and 10g of fibre. What a tasty and nutritious way to start your day!

11/02/2026

Heard that the US released new dietary guidelines? So did we and here is our take on it!

Meal Prep Monday - Dinner Edition! This chicken burrito bowl is a perfect option whether you’re cooking once for the fam...
08/02/2026

Meal Prep Monday - Dinner Edition!

This chicken burrito bowl is a perfect option whether you’re cooking once for the family or setting yourself up with dinners for the week - fresh, flexible, and easy to prep ahead.

Chicken burrito bowls (4 serves):
• 6–8 cups shredded lettuce
• 500–600 g marinated chicken breast
• 2 cups charred corn
• 2 cups cucumber, diced
• 2 cups capsicum, sliced
• 2 cups grated carrot
• ½ cup pickled onions
• ½ cup salsa
• ½ cup grated cheese
• 1–2 cups corn chips (to serve, for crunch)

How to cook & prep:
Pan-fry, grill or bake the marinated chicken until cooked through, then rest and slice. While the chicken cooks, char the corn and prepare your vegetables.

This meal works two ways:
🥗Option 1 - Cook once, eat fresh:
Serve the warm chicken straight away with the prepped vegetables, salsa, cheese and corn chips for an easy family dinner.

🥗Option 2 - Meal prep for the week:
Portion the chicken and vegetables into four containers and store in the fridge. Reheat the chicken when ready to eat and add fresh lettuce, salsa, cheese and corn chips just before serving to keep everything crisp.

We love this as a mid-week option as it’s high in protein, packed with colourful vegetables, and easy to customise. Prepping the ingredients ahead saves time on busy nights and makes balanced dinners much easier to stick to!

Big news at Ward Nutrition! We’re excited to now be sharing our space with some incredible clinicians - including Dr Cat...
05/02/2026

Big news at Ward Nutrition!

We’re excited to now be sharing our space with some incredible clinicians - including Dr Catherine Crane, weight-loss specialist GP, Daniel Meachin, fracture management physio and Amy Greenlees, pelvic and women's health physio, all operating their own practices from our rooms 🙌

This means more choice, more expertise, and easier access to a truly collaborative care team! Having trusted health professionals under one roof makes it so much easier to connect your care, communicate between providers, and keep things focused on you 💚

We can't wait to see what 2026 brings, and to keep building a space that supports person-centered care in the Central West.

Meal Prep Monday - Breakfast Edition! Overnight oats are one of our favourite simple, nourishing breakfast options - qui...
01/02/2026

Meal Prep Monday - Breakfast Edition!

Overnight oats are one of our favourite simple, nourishing breakfast options - quick to prepare, budget-friendly, and an easy way to boost dietary diversity.

Our go-to recipe (1 serve):
• ½ cup rolled oats
• ¾ cup milk (or fortified plant milk)
• 1 scoop protein powder
• 1 tablespoon chia seeds
• ½ cup frozen berries
• 1–2 tablespoons mixed nuts & seeds

Combine everything in a jar or container, stir well, and refrigerate overnight. Top with nuts & seeds the next morning! Simple, balanced, easy to customize, and a great way to ensure you prioritize a nutritious breakfast on busy mornings 🌟

01/02/2026

Exciting news! We're welcoming two fantastic new businesses to our facility this year. Amy Greelees from Integrate Pelvis Physiotherapy, specializing in women's health, and Dr. Catherine Crane from Orange Healthy Weight Clinic, expert in weight loss medications.

Call 5343 1919 to book an appointment with us all. We also still have a room for lease if your business would be a good fit with us!

29/01/2026

Not sure about what a dietitan appointment looks like?

Dietitian Nadia breaks down common things we might chat about in an initial consultation to help us create a clear pathway forward to help you kick your nutrition goals!

27/01/2026

How to build a balanced meal prepped salad:
1. choose a protein (Nadia chose schnitzel and tofu bits)
2. choose a leafy green (Nadia did lettuce)
3. Choose a carb (carbs in the schnitzel and beans)
4. Choose a sauce (Nadia did hummus lemon and caper sauce)
5. Add in veggies of choice (Nadia did chopped cherry tomato and beans)

Soooo many different combos - what is your favourite salad combo?

Meal Prep Monday 🥗This week, a buffalo chicken salad - grilled chicken, slaw mix & dressing, roasted sweet potato & topp...
25/01/2026

Meal Prep Monday 🥗

This week, a buffalo chicken salad - grilled chicken, slaw mix & dressing, roasted sweet potato & topped off with buffalo sauce. Sometimes the stuff that's the easiest is the tastiest!

Back to school and work mode? Ward Nutrition's got you covered! We're extending our hours until 6:30 pm on Tuesdays and ...
19/01/2026

Back to school and work mode? Ward Nutrition's got you covered! We're extending our hours until 6:30 pm on Tuesdays and Wednesdays. Book an appointment with Dietitian Nadia at 135 Sale St or via Telehealth by calling 5343 1919 or online.

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 9am - 5pm

Telephone

+61263629806

Website

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Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. We are university-qualified professionals that undertake ongoing training and education programs to ensure that we are most up-to-date and credible source of nutrition information. Ward Nutrition Dietitians; Claire Ward and Sarah McDermott are two APD with 20yrs of experience. Claire in an Accredited Sports Dietitians trained at the AIS Canberra and is a preferred referral partner for the Butterfly Foundation as she is ACFED trained and is happy to provide nutritional support to those with disordered eating patterns.

Ward Nutrition dietitians also specialise in Weight loss, Bariatric Surgery, FODMAPS and food intolerances, Sports Nutrition, Children and women's health including fertility, IVF and women's health issues such as endometriosis and Polycystic Ovarian disease. along with chronic diseases, such as high cholesterol and Diabetes. If you would like an appointment, we do offer skype, phone consults and one-on-one, please phone us on 5301 6435.

Claire and Sarah also do menu reviews for schools, child care centres and nursing homes. We are happy to come to your place of work and do talks, workshops or presentations on your chosen topic. Please phone and a individual quote will be given.

WHAT IS A DIETITIAN? APDs are trained to assess nutritional needs. They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance’s, disordered eating as well as overweight and obesity. APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice. APDs: •Assess individual nutritional needs •Develop personalised eating plans •Develop medical nutrition therapy plans •Deliver group nutrition education sessions •Sort out nutrition fact from fiction •Undertake nutrition and food research •Train health care professionals •Develop nutrition communications, programs and policies Bulk-billing available via Enhanced Primary Care (EPC) referrals (ask your GP) Private Health insurance rebates also available