What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 6:30pm Wednesday 9am - 3pm Thursday 9am - 6:30pm Friday 9am - 3pm

Mindful Touch

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Australia
Orange, NSW
Mindful Touch

Allow mindful touch to reconnect you to yourself, others and life through yoga and massage. Blossom into wellbeing with yoga and massage!

Hi, my name is Marie and I've been using yoga and massage to keep me happy and healthy for a long time. I would love you to experience the amazing benefits that yoga and massage offer. Relax, release tensions and stresses, stretch, strengthen and much more in Orange Massage and Yoga.

12/03/2026

Small adjustments in our everyday habits and routines make huge difference in our wellbeing. What’s done regularly and often matters. ✨
Ayurveda is a science of life and it can help us to invite habits and rituals into our life that are aligned with laws of nature, with the flow of life, so that we can experience vitality and wellbeing. ✨
This Sunday 15th March at 9.30am you can join me for a meditation & Ayurvedic chat session. We’ll discuss digestion and its support. ✨

mindfultouch.com.au

08/03/2026

Slow down. For a moment, withdraw your attention from the business of the outside world and take it inward. Join me for a guided meditation with tips on meditation for your constitution from an Ayurvedic point of view, and for a little chat about digestion - how to rekindle it, support it, especially now as we slowly transition to the autumn season. 🍂🍁💛
Sunday 15th March, 9.30am to 10.30am.

mindfultouch.com.au

03/03/2026

Massage, and self-massage, with good quality oil is the ultimate self-love.
The Sanskrit word sneha translates to love, tenderness and affection. It also means oil, rooted in the Ayurvedic concept that oiling the body is nurturing, loving act. 💕
It provides what science calls the nervous system regulation.
It allows us to get out of the overthinking, scattered, worrying head and drop back into the body to rest. 💕
It grounds us and is great not just for sore muscles but also for nourishment of the nervous system. 💕
Nourished nervous system helps with stress, decision making, studying, focus, moods, ….💕
mindfultouch.com.au

24/02/2026

We retreated into retreat last week and recharged our batteries with yoga, meditation, delicious vegan food, drumming, exposure to nature and laughter. ✨😁

Back in the studio this week our yoga practice has been focused on the neck, shoulders, our voice and self-expression.
Having regular practice that grounds us and brings the feeling of safety within allows us to express ourselves with bigger freedom and creativity.
Retreating within is the key here as without it we don’t know ourselves and how to express that that we don’t have a clue about?
Let’s not amplify the noise of the world around us, instead share the stillness, stability, joy, beauty, creativity in your unique way! ✨

Start with a massage or gentle yoga session if stopping and turning inwards is difficult for you. ✨

mindfultouch.com.au

23/02/2026

Food fuels and nourishes the body. Your eating is part of your yoga. Feeling light yet grounded in the body and clear in the mind is a byproduct of simple, good food. Yoga and Ayurvedic diet slightly vary from each other, but basically recommend foods that have sustained civilizations for centuries, which, funnily enough, are not in favor today. A variety of grains, vegetables, pulses, spices, and good fats.
What is your favourite simple, good and nourishing meal?
I tend to cook without recipes with what I have on hand but all variations of simple dhal curries are my favourite.
See you on yoga mat or my massage table for more nourishment!

mindfultouch.com.au

15/02/2026

Our small Mindful Touch yoga community is heading off to the beautiful Blue Mountains for a nourishing yoga and introduction to Ayurveda retreat next week.
I’m still open for massages on Monday and Tuesday with few appointments available so jump online to book your mini-retreat on the massage table 😊
And watch out for another nourishing retreat later in the year - spring detox and nourishment, we’d love you to join us!

mindfultouch.com.au

12/02/2026

Sesame oil is the queen of oils. It contains powerful antioxidants, minerals, it’s greatly nourishing for the skin, muscles, bones and nervous system. Its velvety consistency will make you feel like a queen when used at home for a self massage or in my studio for delicious Ayurvedic massage treatments.

mindfultouch.com.au

08/02/2026

It is always a good idea to have a massage.
It is an especially great idea if you are pregnant.
Pregnancy massage relieves all the common tensions experienced during that time and also allows you to relax, release worries, anxieties and to enjoy this special time more.
Remember that when you relax your little one will relax as well. You need to be relaxing for two now! 😊✨

Book your pregnancy massage now!
mindfultouch.com.au

01/02/2026

What a beautiful colour on this hydrangea!!!
Inviting mindfulness into our lives through yoga practice, meditation, massages and creativity allows us to notice what colours (and anything & everything else…) make us comfortable, safe, grounded and support our wellbeing and what don’t.
Notice.

mindfultouch.com.au

30/01/2026

Let’s cool down. Gently move, stretch and breathe into relaxation, spaciousness and coolness in the body and mind!
First yin yoga Sunday session for this year is happening on 8th February at 10am.
Join me✨
mindfultouch.com.au

27/01/2026

Don’t shy away from using helpful props in your yoga practice.
The humble yoga straps and blocks are so versatile. Sometimes and in some positions they offer support and ease. At other times and positions they offer a way to extend the positions and get deeper into them.
It depends on what we need at the time.
When we feel particularly stressed, anxious or unmotivated they offer something tangible to hold on and help us not to skip our yoga practice when we need it the most.

Breathe, relax and find more space in the body and mind ✨

mindfultouch.com.au

Address

15 Amangu Close
Orange, NSW
2800

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 6:30pm
Wednesday	9am - 3pm
Thursday	9am - 6:30pm
Friday	9am - 3pm

Website

http://www.mindfultouch.com.au/

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Our Story

Hi, my name is Marie and I create an exceptional health and happiness just for YOU! It is my conviction that it is not possible to experience a true wellbeing without developing regular self care and self awareness of the body, mind and spirit. Massage, Yoga and Meditation in Orange Massage and Yoga have you whole covered! My massage is a unique blend of remedial and relaxation massage which will leave both your body and your mind deeply released. Mindful yoga classes will further relieve any stresses and tensions from your body and mind while also taking care of your spirit. Meditation is the ultimate technique for happy and fulfilled life. Just allow me to show you how to let go......because let go we must!