Mindful Touch

22/01/2026

The best part of Abhyanga, Ayurvedic massage, is the head and face part - at least for me.
It’s so releasing! The head gets stimulated and relaxed which allows release of persistent thoughts or at least they feel further away.
And with the melt of the facial muscles the habitual emotional responses also melt away…✨
You can experience full body Abhyanga or focus on head & feet.
Book your session now and look forward to all your tension melting away.

mindfultouch.com.au

Welcome to Mindful Touch! Hi I’m Marie. Warm welcome to Mindful Touch. What will you find here? First of all, you’ll find a space where you can take a long, deep breath and rest. Remember! Nothing ever gets done without taking a deep breath first and dropping into the NOW & HERE. There you’ll ...

19/01/2026

Your body needs it,
your mind wants it,
your soul dreams about it....
Massage that is both therapeutic and relaxing, massage that is tailored to your body & mind needs, massage that gives you more than a break!

mindfultouch.com.au

16/01/2026

It's time of holidays, sun, beach, fun, slow walks, ... yes but why is it so difficult for me to switch off? Do you feel like that sometimes, often or even all the time?

There's a lot that regular yoga practise and massages can offer you.
But let's focus just on one aspect of massage and that is the oil itself.
As a ayurvedic massage practitioner I make sure I use the best quality oils.
Good oils in our food and in our massages are nurturing, supporting and grounding.
They can release any imbalances from the deeper tissues so they can be dealt with as well as build up the tissues, nurish and rejuvenate them.

So what delicious oils will you get to experience when having massage with me?
Ayurveda's favourite organic black sesame seed oil and organic coconut oil which is lighter cooling and suitable for summer, as well as more specialised ayurvedic medicated oils. My favourite ones are Dhanvantri for pregnancy a relaxation massage and Maha Narayan for more targeted work for muscles and joints. They both contain a long list of healing herbs. They sure make my work easier. 😊✨

Book your massage or yoga session now!
mindfultouch.com.au

15/01/2026

Why not one of these mornings gently greet the hip flexors, then say hello to the glutes - in that second pic we don't want to lift the leg to high, avoid rotation in the hip, and then find your balance for the day in a little monkey squat balance, be as light as a bird sitting on a branch. Finish up with some mindful regular breath, count to 5 to inhale, 5 to exhale. Know that you're inhaling! Know that you're exhaling!

I do have some spots available in my Tuesday morning yoga sessions, 9.30 - 10.30am.

Move, breathe, smile and meditate! ✨

mindfultouch.com.au

11/01/2026

My brain is still on holidays it seems!
I forgot to unblock my booking calendar for tomorrow, Monday and Tuesday. So as a result I have quite a few availabilities for massage appointments on those days.
If you’re after a last minute massage booking jump into the booking on my website and I hope to see you soon.
Don’t miss on your chance to rest and experience relaxation, nourishment and treatment on my massage table!
Relaxation, remedial, Ayurvedic and pregnancy massage.
mindfultouch.com.au

07/01/2026

It's hot. Slow down. Busyness, stress and constant stimulation are also heating for our system so it's very important to keep 'cool'.

What about a few gentle rotations or twists to keep the spine and whole back happy and stimulate all the organs. These positions unblock the energy in the body and spine and allow us to feel open hearted, connected and loving.

Finish up with cooling pranayama/breathwork - Crow's Beak breath in which we inhale through pursed lips and exhale through the nose.

Keep your cool & learn more! Join me for a yoga session or have a massage!

06/01/2026

Let’s dance in the balance between our actions in the world and the rest within. ✨
Mindful connection to the body and breath allows us to find the perfect rhythm in this dance…✨

Book your massage and yoga session for your mindful connection to yourself 💕

mindfultouch.com.au

04/01/2026

Massage is medicine
Yoga is medicine
Creativity is medicine
Meditation is medicine

We’re back on the mat from 5th January.
Massages as well ✨🥳🥰

mindfultouch.com.au

22/12/2025

As many of you know I am spending this December and Christmas with my family in the Czech Republic.
I can’t offer you massage or yoga sessions right now but you can get gift vouchers on my website for your people or yourselves! Why not? Treat yourself! Step into the new year with the intention of becoming your own best friend! ✨💕

mindfultouch.com.au

20/11/2025

We generally wash and clean all we use including the body.
How do we clean the mind though?
Or think about everything we eat and drink. Can it all stay ? No, just what’s needed stays and the rest is eliminated.
How about all the thoughts and everything that comes in through our senses. Can it all stay without making us a bit ‘blocked’ and overwhelmed?

Meditation is not a quick fix, magic pill or an escape.
It’s a way of living and keeping the living fresh and clean✨

Mindfulness meditation session
23/11, 10-11am.

mindfultouch.com.au

19/11/2025

Time to have a rest and some space to breathe!
Join me for mindfulness meditation session this Sunday, 10-11am.
mindfultouch.com.au

13/11/2025

Mindful Touch Yoga Retreat! ✨🧘🏻‍♀️
18th - 20th February 2026 at a beautiful retreat centre in Wentworth Falls.
Two days of yoga, meditation, relaxation, nature walks, delicious vegetarian food, good company and smiles.
I’m very happy to share that there’re only two spots available now.
Just for YOU and your friend! 😊
No yoga experience required 🌞

Link with more info on my website.
Get in touch if you’re interested to know more or join us!

mindfultouch.com.au

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