Mindful Touch

18/04/2026

Have you ever noticed how naturally calming it feels to hum? 🤍

That soft vibration isn’t just in your head — it actually helps soothe your nervous system, slow things down, and bring a sense of quiet ease to your body.

In yoga, there’s a practice called bee breath (*Bhramari*), where you gently hum on the exhale. It’s simple, comforting, and surprisingly powerful for easing anxiety, tension, or a busy mind.

No pressure to “do it perfectly” — even a few slow, steady hums can shift how you feel.

Tiny practice regularly = big change, calm energy ✨

mindfultouch.com.au
Yoga, Ayurveda, massage

16/04/2026

Part two of our Ayurvedic digestion chat is coming up 🌿

Sunday 19/4 at 9.30am.

Last time we explored the *principles* — now we’re getting into the fun part… the actual food ✨ Think simple, nourishing meals, favourite recipes, and easy ways to support your digestion day-to-day.

We’ll also chat about little habits that make a big difference (without overcomplicating things).

And don’t worry if you missed the first session — you can absolutely join this one on its own 🤍

Come along if you’re curious, want some fresh inspiration, or just feel like giving your digestion a bit more love.

mindfultouch.com.au

Welcome to Mindful Touch! Yoga & Ayurveda & Massage Hi I’m Marie. Warm welcome to Mindful Touch. If your are a returning client, note that I now also offer Ayurvedic Lifestyle Consultations. Mindful Touch offers a space where you can take a long, deep breath and nourishment for your body, mind and...

15/04/2026

So many women are quietly carrying anxiety and chronic stress every single day… and it’s become so normal we barely question it anymore 🤍

But living in a constant state of overwhelm isn’t actually how your body is meant to feel.

This is where yoga and Ayurveda can be such beautiful support tools. Nothing extreme, nothing complicated — just simple, grounding practices that help calm your nervous system, balance your energy, and bring you back to yourself.

A few mindful breaths, gentle movement, small shifts in your daily routine… it all adds up.

Soft, supportive, and sustainable — the way healing should feel ✨

12/04/2026

Ever feel like your body is trying to tell you something… but you’re not quite sure what? 🌿

An Ayurvedic lifestyle consultation is like hitting pause and tuning back in. It’s not about strict rules or quick fixes — it’s about understanding *you* — your energy, your habits, your rhythms — and making small, meaningful shifts that make big difference in your wellbeing.

Think: better digestion, calmer mind, improved sleep, and a daily routine that works *with* your body instead of against it.

It’s gentle, personalised, and honestly… kind of a reset we all need sometimes ✨

Book your Ayurvedic Lifestyle Consultation now ✨

mindfultouch.com.au

08/04/2026

If you’ve been feeling a little more scattered, restless, or “in your head” lately… it might just be autumn Vata doing its thing 🍂

Good news: you don’t need anything complicated to take the edge off.

Try this simple evening wind-down:

✨ **Foot massage with warm sesame oil**
Just a few minutes before bed. Slow, intentional, no rush. It helps signal your nervous system that it’s safe to soften and switch off. (Bonus: better sleep, warmer body, calmer mind.)

🌬️ **Grounding breath**
Inhale for 4… exhale for 6 (or even 8 if it feels good).
Longer exhales = more calming.
Do this for a couple of minutes while you’re lying down.

That’s it. Small, cozy rituals > big complicated routines.

Autumn isn’t asking you to do more — it’s inviting you to slow down, warm up, and come back to yourself 🤍

Don’t forget my yin yoga session this Sunday! It may be just the thing to relax and ground you 🪷

mindfultouch.com.au

05/04/2026

As the air turns crisp and the leaves begin to fall, many of us notice something shifting —an undercurrent of restlessness, or unease. From an Ayurvedic perspective, this is no coincidence.

Autumn is governed by *Vata dosha*—the energy of air and space. It’s light, dry, cool, and constantly moving. When Vata rises in the environment, it can do the same within us, leading to feelings of anxiety, overthinking, poor sleep, and a sense of disconnection.

So how do we bring ourselves back to balance?

✨ **Slow down. Warm up. Ground deeply.**

One of Ayurveda’s most powerful tools for calming Vata is **Abhyanga**—a warm oil self-massage. Using oils like sesame or almond, this daily ritual nourishes the nervous system, softens dryness (both physical and emotional). Think of it as wrapping your body in calm.

Pair this with **grounding yoga practices**:
🌿 mindful movements
🌿 Long-held poses like Child’s Pose, Forward Folds, and Legs Up the Wall
🌿 Deep, rhythmic breathing to anchor the mind

Together, these practices help counter the scattered energy of Vata, bringing you back into your body—steady, supported, and present.

This season, instead of pushing through listen to your body. Let autumn be an invitation to root down, soften, and care for yourself more intentionally.

Your calm is not gone—it just needs warmth, oil, and stillness to return 🤍

Book your massage - Ayurvedic or blended with other techniques & join us for some grounding yoga.

mindfultouch.com.au

04/04/2026

Excited to share what’s coming up 🌿

Over the next two weeks, we’re diving into practices that support balance, awareness, and deep nourishment:

✨ First up: *Yin Yoga for the changing seasons* 12/4, 9.30 - 11am
As we transition between seasons, this slow, grounding practice helps the body adapt, release tension, and restore energy. Expect long, supported holds and space to truly unwind.

🌿 The following week: *Ayurvedic Chat – Digestion* 19/04, 9.30 - 10am
We’ll continue our exploration of digestion from an Ayurvedic perspective which we started last month. Let’s get into actual recipes but it won’t be just about *what* to eat, but also *when* and *how* to eat. Learn simple, practical ways to support your gut, energy, and overall wellbeing especially for the transition into autumn and winter.

💫
Booking:
mindfultouch.com.au

31/03/2026

I’ve entered into new decade of my life 😉 and am introducing new offer!
Ayurvedic lifestyle consultation is now on my menu!
Ayurveda is the science of life. It’s like a sister to the science of yoga.
Ayurvedic principles balance our life according to the natural laws for optimal health, joy and vitality.
The aim is to restore balance and prevent illness. It’s often used for:
Digestive issues
Stress and anxiety
Fatigue or burnout
Hormonal balance
General wellbeing
and more.

mindfultouch.com.au

12/03/2026

Small adjustments in our everyday habits and routines make huge difference in our wellbeing. What’s done regularly and often matters. ✨
Ayurveda is a science of life and it can help us to invite habits and rituals into our life that are aligned with laws of nature, with the flow of life, so that we can experience vitality and wellbeing. ✨
This Sunday 15th March at 9.30am you can join me for a meditation & Ayurvedic chat session. We’ll discuss digestion and its support. ✨

mindfultouch.com.au

08/03/2026

Slow down. For a moment, withdraw your attention from the business of the outside world and take it inward. Join me for a guided meditation with tips on meditation for your constitution from an Ayurvedic point of view, and for a little chat about digestion - how to rekindle it, support it, especially now as we slowly transition to the autumn season. 🍂🍁💛
Sunday 15th March, 9.30am to 10.30am.

mindfultouch.com.au

03/03/2026

Massage, and self-massage, with good quality oil is the ultimate self-love.
The Sanskrit word sneha translates to love, tenderness and affection. It also means oil, rooted in the Ayurvedic concept that oiling the body is nurturing, loving act. 💕
It provides what science calls the nervous system regulation.
It allows us to get out of the overthinking, scattered, worrying head and drop back into the body to rest. 💕
It grounds us and is great not just for sore muscles but also for nourishment of the nervous system. 💕
Nourished nervous system helps with stress, decision making, studying, focus, moods, ….💕
mindfultouch.com.au