03/04/2026
Here are 3 Ayurvedic Practices you can use right now:
🥘 Mindful Eating: when your mind is distracted & you’re not truly focused on the experience of eating, it actually decreases the nutritional absorption no matter what the food is. Your mind and body need to be in the experience in order to benefit fully from your meal.
👅 Tongue Scraping: get yourself a copper tongue scraper (literally so cheap online) & scrap your tongue every morning before you drink anything or brush your teeth. This helps to remove toxins that build up on the tongue overnight (hence the bad breath).
💧 Drink Warm Water: warm water is better than cold water because it’s closer to your body temperature, improves digestion, improves circulation & can help in relieving congestion. It is also soothing for your throat.
Ready to learn how to support your health through these beautiful sister sciences, Yoga & Ayurveda? 🌱🙏🏼
Take responsibility for supporting your health by signing up to the workshop.
Want access to the online version (recorded post live workshop) - DM for early bird code 🪻🌌
