Total Chi Orange NSW

Total Chi Orange NSW For QiGong classes and practice in Orange NSW

17/10/2024

Qigong / Tai Chi Classes - Wednesdays 9AM and 5:30PM
- Orange NSW

We would love to invite you to join us for Qigong / Tai Chi.
If interested email first tony.g.caine@gmail.com

All welcome
Classes free.

Qigong / Tai Chi Classes - Wednesdays 6pm  - Orange NSWWe would love to invite you to join us for Qigong / Tai Chi on We...
15/06/2023

Qigong / Tai Chi Classes - Wednesdays 6pm - Orange NSW

We would love to invite you to join us for Qigong / Tai Chi on Wednesday's.
We'll get there and have the room warm and ready for you.

The time - 6pm
The venue - the Seniors Hall - the Meeting Place (Nguluway Ngurang ). 77 Kite Street. Parking in Woolies carpark.

Classes ARE free.
If you would like to bring a friend, feel very welcome.

Class schedule and various forms.
18/02/2023

Class schedule and various forms.

Practice Qigong and balance your Qi. Classes are Wednesday @ 6pm Duration – 1 hour approx.Orange Senior Citizens Centre, 77 Kite St, Orange, NSW. Entrance ramp off Woolworths car parkAll Welcome. Search contact: [email protected]

Classes Wednesday evenings and of course you are all welcome.the usual time - 6pm the venue - the Seniors Hall - the Mee...
30/01/2023

Classes Wednesday evenings and of course you are all welcome.

the usual time - 6pm
the venue - the Seniors Hall - the Meeting Place (Nguluway Ngurang )
classes ARE free
If you would like to invite a friend, feel very welcome.

The Year of the Rabbit began January 22.

Rabbits are seen as peacemakers who work discreetly and skilfully to negotiate and broker compromise whenever possible. They are the ones who turn enemies into friends. A quintessentially chillaxed creature, their natural way is to be quiet, tender and tame. This is not to say that rabbits aren’t social creatures; like the White Rabbit of Alice in Wonderland, they love a bit of tea with friends. And Rabbits can be productive. Once you get a rabbit on the move, it can act swiftly and get a lot done! This is particularly true for this year's more determined Metal Rabbit. Getting a Rabbit going, however, is the trick. Left to their own devices, Rabbits can just drift along indecisively, getting lost in the sweet lettuce beds of life.

Here are a few tips on making the most out of this Rabbit-inspired year:

Enjoy lying low in your lettuce bed while remembering to also have your tea parties and accomplish things in your own gentle, Rabbit ways.
Relax around holding strong views and opinions. This is both a core teaching of the Buddha as well as a Han Dynasty-era Daoist precept. Seems very appropriately Rabbit!
Create points of connection rather than separation. This means finding common ground with people — especially those that cause your foot to thump! Talk about carrots, digging holes, or dodging foxes, things that most Rabbits can relate to.

Tai Chi Workshop in Wellington Buddhist Centre this Sunday - Visiting Chinese Master Wang XinghongSunday 10th July - 1pm...
04/07/2022

Tai Chi Workshop in Wellington Buddhist Centre this Sunday - Visiting Chinese Master Wang Xinghong

Sunday 10th July - 1pm to about 2-2:30 pm

Details regarding Master Wang Xinghong
Mr. Wang Xinghong, a famous contemporary martial artist, is currently the executive vice chairman of the International Wushu Association Abroad, a double bachelor's degree from Tianjin University, and a graduate student of the Central Party School. He is proficient in Mind Intention Shape-Yi Quan Wushu andChen Tai Chi. He has won many world championships such as Yongnian International Tai Chi Annual Meeting, Beijing International Wushu Festival, Hong Kong International Wushu Competition, Boxing and Sword. In August 2015, he was listed on the cover of Shaolin and Tai Chi magazine. In 2018, he was awarded the title of "Wulin Famous Artist" and "Wulin Hundred Masters" by China's national media. In 2019, he was named "World Famous Martial Artist" by the World Famous Martial Artists Judging Committee. In 2019, he was awarded the "Nine Dan" certificate by the World Wushu Fighting Federation.
Mr. Wang Xinghong attaches equal importance to the theory and practice of martial arts, and many articles have been published in National and Provincial Magazines and Online Media at home and abroad. As the initiator of the "living knee" theory of Taijiquan, he improved the overall system of Taijiquan.
He is a deep martial artist and is the creator of the world record for the fastest elbow strike.
The fist frame is one of yin and yang, the internal strength is deep, the rigidity and softness are harmonious, and the inside and outside are transparent. Pushing the hand around the family, with the magic and ethereal energy, looming, between the drums, a hundred kilograms of strong men easily issued out of the way. When competing with people, you can often land on one hand to both hands, and one leg independently on the ground with both feet.
The palms, elbows, and shoulders can be close to the body, and the elasticity is explosive, cold and crisp.
Advocating martial virtue, respecting teachers and valuing Taoism, enthusiastically popularizing martial arts, and teaching thousands of Chinese and foreign students. It has extensive influence and popularity in the international and domestic martial arts circles.
At the same time, Mr. Wang Xinghong is also an inventor and has owned or applied for a number of patents. Combined with Tai Chi cultivation and scientific knowledge, in view of the mainstream erroneous view that computers cannot carry out artistic and creative work, the first proposed that computers can do artistic and creative work, which is of great significance.

Balance Hack. Be like a butterfly. We have been learning a 10 movement set that includes the butterfly form. https://you...
23/06/2022

Balance Hack. Be like a butterfly.

We have been learning a 10 movement set that includes the butterfly form.

https://youtu.be/N2d5xwmBPjc

Good considering news that maintaining balance is a good indicator of health.

https://www.theguardian.com/society/2022/jun/20/balancing-on-one-leg-useful-health-test-later-life-research?CMP=soc_567

The Butterfly Posture is a good Qigong Posture . it is quite active and difficult posture. If you take more time to practice over and over again to get used...

On Winter Break. Classes resume beginning of Spring.We are restarting Wed 31 August at 6pm.
24/05/2022

On Winter Break. Classes resume beginning of Spring.

We are restarting Wed 31 August at 6pm.

Qigong Classes Live Again.Wednesday evenings 6pm.At Orange Senior Citizens Centre77 Kite StOrange, NSW 2800 Australia
14/02/2022

Qigong Classes Live Again.

Wednesday evenings 6pm.
At Orange Senior Citizens Centre
77 Kite St
Orange, NSW 2800 Australia

Weekly Qigong - Zoom Practice Monday 1pm, Wednesday 6pm and Friday 1pm. Email me for links.Hope this finds you well and ...
12/09/2021

Weekly Qigong - Zoom Practice Monday 1pm, Wednesday 6pm and Friday 1pm. Email me for links.

Hope this finds you well and enjoying moments of Spring.

In the practice we are learning the gentle Dao Yin form. Dao means ‘The Way’ and Yin is the softer side - so it is the 'Soft Way'. Videos of both the standing and sitting forms are on web at https://yinyangqi.com.au/daoyin-yang-sheng-gong/

So far;

(1) ‘the Beginning of Heavens creation’,
(2) ‘the Double Fish hung on wall’ (yin-yang)
(3) ‘the Old Horse stabled’,
(4) ‘Ji Chang shoots a Louse’ (the archer)
(5) ‘Bend the Body to Brush the Shoes’ and
(6) ‘the Rhino gazes at the Moon’.

next week

(7) 'Lotus flower appears above the Water,
(8) 'Golden Rooster heralds the Dawn'
(9) 'Wild Geese lands on the Beach'

Come along and treat yourself and learn this lovely form.

Kindest thoughts and wishes to all.

Cudal Qigong class Sunday'sHi all to those at the Qigong / Tai Chi at Cudal Sunday 2nd May. Thanks for coming out and en...
03/05/2021

Cudal Qigong class Sunday's

Hi all to those at the Qigong / Tai Chi at Cudal Sunday 2nd May. Thanks for coming out and enjoying the Qi with us.

Sunday was successful and so we continue. Hope to see you again at the Cudal Hall 4 PM on Sunday 9th or later in the Month.
Please invite or recommend the practice to your friends so we can build a sustainable attendance level – for the times you need to do other things on your Sunday afternoon. Share details - https://yinyangqi.com.au/cudal/ THANKS

Our practice Sunday consisted of;

• Some tai chi walking. It improves balance, calms and relaxes and it's quite enjoyable. A great way to arrive in the practice.
• A set of body awareness exercises to loosen the body and to continue to arrive.
• Introducing the ‘Five Treasures’ and the Lotus Qigongs.
• Concluding with a Head to Feet body scan meditation.

All of these are both ‘beginner level’ practices but ones that you can continue to do for a life time. We do. Like most good learned things as you practice they improve and you enjoy them more.

You will find the details for the Five Treasures on our web site at https://yinyangqi.com.au/five-treasures/
Maybe read the details of the form to refresh your memory and go outside and practice under a tree ! 😉

Kindest wishes

Penny and Tony

Qigong Workshop - Posture and Breathing.Learn a number of simple forms emphasising a range of postures and connecting to...
22/04/2021

Qigong Workshop - Posture and Breathing.

Learn a number of simple forms emphasising a range of postures and connecting to the breath.

All the science research points to harnessing the breath as critical to inner peace and body relaxation. Age old wisdom confirmed.

Enjoy the welcoming community. Bring a vegetarian plate for lunch.

Pop-Up Qigong. Batemans Bay. 12 April.
06/04/2021

Pop-Up Qigong. Batemans Bay. 12 April.

Address

Orange, NSW
2800

Telephone

+61409285807

Website

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