Unwind Body Massage

10/02/2026

27/01/2026

Sleep Smarter: Sleep Positions That Support Pain Relief
🤍 Shoulder Pain

Best: Side sleep on pain-free side
Setup: Pillow between knees + hug a pillow

Why: Takes pressure off injured shoulder and keeps spine aligned

Avoid: Sleeping directly on sore shoulder

😴 Lower Back Pain

Best: Back sleep
Setup: Pillow under knees

Why: Maintains natural spinal curve and reduces lumbar strain

Alternate: Side sleep + pillow between knees

🌿 Upper Back Pain

Best: Back sleep
Setup: Small pillow under upper back + neck support

Why: Opens chest and reduces rounded-shoulder tension

🙏 Neck Pain

Best: Back or side sleep

Setup: Cervical pillow or rolled towel under neck

Why: Supports neck curve and prevents stiffness

Rule: Keep ears aligned with shoulders

🤕 Headaches / Tension Headaches

Best: Back sleep

Setup: Thin pillow + pillow under knees

Why: Improves blood flow and reduces neck tension

Bonus: Avoid stomach sleeping (twists neck)

🌬️ Sinus Congestion

06/01/2026

See the full reel on instagram

30/12/2025

Over the Christmas break I have been moving and setting up your new space. I hope you like it!
See you all soon x