Synergy - Holistic Wellness

08/02/2026

Ten years ago I was invited to be a part of a misfit crew to Nevada to build a maze at Burning Man.

I spent two weeks on the Playa, watching wide-eyed and wild hearted the construct of a city that drew 68,000 people through the gates that year.

Surrounded by dreamers, poets, changemakers, philosophers, anarchists....I was in my element. It was raw, relentless, intoxicating and heartachingly beautiful.

This evening after serving sound at Synergy I recalled my first introduction to a Sound Immersion ( see first pic ). It was just us in the middle of the desert with a few gongs and tired bodies laying on the dust. It planted seeds of cosmic proportions and by fates design I was invited to be a Temple Guardian...a gift that I can certainly say was life changing.

What a incredibly beautiful life. Looking back at the threads of all the adventures around the World weaves such colour still in my everyday moments. What a gift to be perfectly imperfect...to viscerally feel the marrow of it all.

Celebrate your timeline..roots in the ground, arms outstretched to the stars.

Say yes to what resonates. Dive deep and bow to opportunities. You never know where it will lead.

🌀

07/02/2026

The final week of the Year of the Wood Snake 🐍

Tomorrow night's Sound Immersion will be focusing, and honouring, the sacred space of the in-between allowing for reflection, rest and transformation.

Witnessing and Listening.

Spaces are limited.....you are Limitless.

Big love.

X

28/01/2026

🌀Chiron, the Wounded Healer: carries the archetype of the one who has felt deep pain and alchemises it into wisdom. He holds the map of old fractures, showing where shadow meets light. His frequency invites courage, introspection and compassionate teaching through lived experience.

🤍 Venus, the Lover/Empress: embodies desire, magnetism, safety, self-worth and beauty. She radiates attraction not as vanity but as alignment--with pleasure, harmony and value. She reminds the soul of its capacity to receive, to soften, to delight.

Together:

--Pain becomes wisdom, wounds teaching magnetism.
--Desire is refined by truth, attraction meets integrity.
--The soul learns to receive love without losing itself.
--Beauty is sovereign, emanating from healed alignment.

27/01/2026

Hey beautiful community,

Happy Wednesday! Can you feel the momentum of the Fire Horse coming in yet? Standing on the peripheral there is wonderous movement coming through. Insights and visions that are manifesting rapidly. Incredibly grateful for the shedding, the breath, the stillness and the unfoldings.

A huge shout out to my ZenThai family, my Love for you is endless.

Stay hydrated and please put out a dish of water for our Wildlife. It's a scorcher out there.

X

18/01/2026

Honoured to be invited to serve Sound at this beautiful Full Moon gathering 🌕 🌠

I'll be offering devotional Sound to support the Feed Your Senses activation, weaving vibration, presence and listening into this sacred evening. Grateful to share frequency in such an intentional space.

Bellingen tribe see you soon 🤍

Contact for further details

X

17/01/2026

Instructions for Having a Soul

Take it out in the rain sometimes.
It has vast, invisible wings that gather dirt
and need rinsing.
When it tries to break you
that is because you've forgotten
to let it look into someone's eyes
for longer than a minute.
It needs that the way a bee needs nectar
in the early morning dew.
Every so often, take it on a journey.
Let it read long, hard books
and let it stare into the depths of the sea.
Yes, you can give it chips and whiskey
but from time to time let it kneel
in a place that is holy
like the simple cathedral of the willows.
All it wants is to live, to keep becoming.
Nourish it, and it puts down roots, it opens.
But starve it, and the mind, the flesh is empty
the world breaks down, symphonies go unwritten.
Listen. It is not too late to wake it.
Say the names of the wild, the forgotten things;
bluebird, red wolf, robin, violet, child, clover.
You cannot save the world but you can open
the window for the trapped wren in the cellar.
Read a book to a blind man,
Tell a child you do believe in her anger.
Make your life the first life you save.

~Anon.

16/01/2026

Chiron frequencies to clear and align.

16/01/2026

Final weeks of the Wood Snake 🐍

The Wood Snake is quietly powerful. Intentional.
It grows through discernment, patience and precise shedding.
The strength built by choosing depth over speed.

If life feels introspective right now, it's not stagnation.
It's roots strengthening beneath the surface.

On February 17th we shift into the Fire Horse 🔥
Movement returns, visibility increases, action accelerates.

The Horse amplifies what you carry into it.
Enter lighter. Enter clearer. Enter aligned.

Breathe and surrender. Honour the pause.

Big Love community. 🤍

02/11/2025

A Sound Immersion is a deeply restorative journey where vibration, frequency, and stillness merge. Waves of sound wash through the body, calming the nervous system, quieting the mind, and opening space for inner alignment and renewal. It’s both meditative and transformative a full-body experience that invites harmony, clarity, and peace from within.

30/10/2025

28/10/2025

🌱 Daily Energetic Reset: Heart and Flow 🌱

🌀 Your heart produces the strongest electromagnetic field, measurable several feet from your body. Heart coherence synchronises this field with your nervous system and brain, enhancing emotional regulation and optimising energy flow.

*Place a hand on your heart, tuning into the beat.

*Inhale and exhale 5 breaths, visualising light radiating from your chest.

*Focus on three things you appreciate, syncing heartbeat with gratitude

Your heart is your compass. Daily heart coherence restores energetic flow, strengthens heart-brain connection and cultivates clarity, emotional resilience and inner harmony.

22/10/2025

I had a client in clinic yesterday and she asked me what grounding looks like. I truly don't believe in one size fits all and have always celebrated the individual stance. It led to a heartfelt conversation that uncovered what grounding looks like for her.

Grounding is different for everyone, but always begins with presence. In a society that prizes hustle, for me it begins with connection to natural rhythms. It might start with noticing your natural breath when you wake, creating a ritual of moving your body slowing, or sipping your warm drink without distraction. It might mean stepping outside barefoot on warm Earth, or observing the subtle shifts of sunlight throughout the day. Caring for a plant, tending a small garden, or simply noticing the movement of the clouds can anchor you in a way that the mind alone cannot. These moments restore balance, clarity and perspective.

They remind us we can move with intention rather than urgency, and that the strength to act wisely comes from first allowing ourselves to simply be.

🌱