Synergy - Holistic Wellness

30/10/2025

28/10/2025

🌱 Daily Energetic Reset: Heart and Flow 🌱

🌀 Your heart produces the strongest electromagnetic field, measurable several feet from your body. Heart coherence synchronises this field with your nervous system and brain, enhancing emotional regulation and optimising energy flow.

*Place a hand on your heart, tuning into the beat.

*Inhale and exhale 5 breaths, visualising light radiating from your chest.

*Focus on three things you appreciate, syncing heartbeat with gratitude

Your heart is your compass. Daily heart coherence restores energetic flow, strengthens heart-brain connection and cultivates clarity, emotional resilience and inner harmony.

22/10/2025

I had a client in clinic yesterday and she asked me what grounding looks like. I truly don't believe in one size fits all and have always celebrated the individual stance. It led to a heartfelt conversation that uncovered what grounding looks like for her.

Grounding is different for everyone, but always begins with presence. In a society that prizes hustle, for me it begins with connection to natural rhythms. It might start with noticing your natural breath when you wake, creating a ritual of moving your body slowing, or sipping your warm drink without distraction. It might mean stepping outside barefoot on warm Earth, or observing the subtle shifts of sunlight throughout the day. Caring for a plant, tending a small garden, or simply noticing the movement of the clouds can anchor you in a way that the mind alone cannot. These moments restore balance, clarity and perspective.

They remind us we can move with intention rather than urgency, and that the strength to act wisely comes from first allowing ourselves to simply be.

🌱

18/10/2025

🍃 ZenThai Shiatsu sessions--Limited spaces available 🍃

I am opening space to share this beautiful modality...an integration of Thai Massage, T.C.M. and osteopathic principles.

Fresh from fascia-focused training in Bali, these sessions will invite your body into flow, balance and ease. A restorative touch to your body and mind.

Donation of your time....no cost involved. These spaces are filling up fast, please secure your spot online. Bookings are now open. 🤍

🌀Wednesday 22nd and Thursday 23rd

🌀Wednesday 29th and Thursday 30th

ZenThai has changed my world....come and experience the depth of Being.

In gratitude,

Meredith. 🌀

01/10/2025

Hello chrerished Community,

Freshly returned from the Island of the Gods, I bring with me the essence of ceremony, stillness and sound to share with you. 🌀🤍

We are now emerging from the eclipse portal, an incredibly powerful passage of endings and beginnings. As the shadows lift, we are invited to ground, renew and step into alignment with clarity and light. 🌠

Through vibration, we clear the old and attune to the frequencies of what is ready to bloom. 🌿

Hangdrum, crystal bowls, flutes, gongs and Acutonic chimes will be some of our allies as we weave together. 🎶

🏪 This Sunday 5th October

5-6.30 p.m

Secure your spot online 💚

Come rest, receive and journey through sound as we integrate the eclipse energies and step forward together. 🌀

There are still availabilities for clinic...get in quick, spots are filling fast!

In deepest gratitude,

Meredith.

19/09/2025

Recultivate a different response through spacial awareness 🤍

15/09/2025

Your body is a temple of rivers and roots, carrying stories older than your name.

Breathe.

This is your Medicine.

Your unique frequency.

You are whole.
You are Loved.
You are Light in motion.

08/09/2025

We sit together, the Mountain and I, until only the Mountain remains.

There's so much beauty in stillness.

07/09/2025

I am feeling so grateful to be here in Bali for the Zenthai Fascia Body Immersion 🤍

This journey is a beautiful deep dive into movement, fascia, healing, and community -an opportunity to reconnect with myself and return with renewed energy, insight, and inspiration to share with you all.

Thank you to my wonderful community for your support while I take this time to immerse fully in the experience.

🗓 I will be back in clinic from 30th September
🧘‍♀️ 4th October – Yoga Nidra
🎶 5th October – Sound of Being Immersion
✨ Bookings are now open – I would truly love to see you when I return.

With love and gratitude always,
Meredith