Maverick Changes Counselling

01/03/2026

I love what the Gottmans do

27/02/2026

Regulate your emotions and the conversations will go a lot easier

2. Avoid emotional accusations.

24/01/2026

The

24/01/2026

07/12/2025

John & Julia Gottman are incredible psychologists!

04/12/2025

A great initiative!

The Amend Project is a community-led initiative that aims to create safer spaces for men and boys to talk openly and access support before crisis point. Currently, The Amend Project runs “Wellbeing Rounds” with sporting clubs across Central West NSW. Established by Lewis Bird, who has had a career in National Rugby League and the mental health sector, The Amend Project is working to create safer teams and safer communities with the aim of redefining what strength and belonging look like in sport and in life.

07/11/2025

There's pot, and then there's POT!

Research may find treatments for cannabis use disorder, sleep issues, and pain.

23/10/2025

What was true in prehistory is true today.

21/10/2025

A really interesting article.

4. Feeling that they don't deserve love.

05/10/2025

Social connection is incredibly important. While there will always be plenty of people who will annoy you - we are a deeply seeded social animal, and social connection is very important.
It's all about finding that balance of solo time and time with others - others that are healthy for us, that are on the same page as we are.
Birds of a feather, flock together!
Reclusive people die younger... (pets help. but can't replace people - the RIGHT people)!
Find your people!

Strong feelings of belonging, but what happens the next day?

30/09/2025

A fun time for the whole family!