Total Health Orange

Total Health Orange A team of experienced allied health professionals ready to assist people to reach their potential.

Our Therapists include:
Occupational Therapists: Sarah Davis (Cutler), Cristiana Ka Ian Chao and Georgia Cusack. Exercise Physiologist: Kailey Munday
Psychologist: Nicole Caro
Therapy Assistant: Nicole Taylor
Practice Manager: Jo Tom. We are all passionate about helping people to reach their potential and achieve their goals. Occupational Therapy (OT) focuses on improving or maintaining people’s function and assisting people to reach their potential. THO offers services for both children and adults with an array of difficulties or disabilities. OT for children:
We assess and treat a child's:
- General development to check they are meeting appropriate milestones
- Fine motor skills
- Handwriting
- Self-care tasks
- Play skills
- Attention and concentration

OT for adults:
- We assess adults activities of daily living and can provide recommendations for home modifications or equipment to maintain independence for as long as possible.
- Rehabilitation before or after surgery to maximise recovery.
- Education, support and therapy for people with an array of diseases and disabilities.
- Lymphatic drainage
- Soft tissue therapy

Medkey:
A biofeedback device to promote the bodies healing mechanisms. It is great for reducing pain, increasing blood circulation and much more. Exercise Physiology has a focus on improving strength, balance and coordination across the ages. They work to improve these foundational skills and ensure they are carried into daily life. Psychology focuses on improving your mental wellbeing and ensuring that you are reaching your potential. We like to consider all aspects of your health and ensure you are receiving the best quality care possible. We will consider the goals that are important to you and ensure we find the therapist that is the best fit to help you achieve those goals. For more information on our services please visit www.totalhealthorange.com.au or phone (02)53181979.

Can you spot the “OT”? This colourful pin art board is one of the biggest hits in our clinic — the kids can’t resist it...
08/11/2025

Can you spot the “OT”?

This colourful pin art board is one of the biggest hits in our clinic — the kids can’t resist it! They love pressing their hands, faces, or shapes into the pins to see what they can create… and we love watching their imaginations come alive. 🎨

But here’s the secret — it’s not just fun and games!
👉 It’s also great for building visual perception, creativity, fine motor coordination, and spatial awareness. Every press, poke, and giggle is strengthening important skills in a playful, hands-on way.

We love using toys like this to make therapy feel like play — because when kids are having fun, they’re learning more than they realise! 💛

So… can you spot the “OT”? 👀

✨ Total Health Orange Team Training Day 2025 ✨Yesterday was one for the books! ❤️ We spent the day at the beautiful in ...
08/11/2025

✨ Total Health Orange Team Training Day 2025 ✨

Yesterday was one for the books! ❤️ We spent the day at the beautiful in Molong — surrounded by good food from .molong, laughter, learning, and a whole lot of connection.

Our focus for the day was on values, purpose, and growth — with team building, skill sessions, and a little pampering to refuel and recharge. 🌿

A huge thank you to Gabriella Kalyk for joining us and guiding our sessions so beautifully. She’s recently launched her own business — you can learn more about her work at https://gabriellakalyk.com.au/

A full day of learning, laughter, and connection — leaving us inspired and recharged for what’s ahead. 🙌

🩵 Pain slowing you down? At Total Health Orange, we combine Occupational Therapy, Key Therapy, Lymphatic techniques, and...
05/11/2025

🩵 Pain slowing you down?

At Total Health Orange, we combine Occupational Therapy, Key Therapy, Lymphatic techniques, and soft tissue work to help reduce pain, restore movement, and support your overall wellbeing.

Feel better, move freely, and regain your energy.

Learn more at www.totalhealthorange.com.au

04/11/2025

We’ve been working on something very special behind the scenes…

✨ Our brand-new Therapy Kits are finally here! Designed by our therapists to build skills, confidence, and calm — right from home.

💛 No appointments needed. Just fun, practical tools that make a real difference.

👉 Stay tuned for the full reveal!

“Why does my child get tired so easily — even during play?” 😴 You’re not alone — this is one of the most common question...
01/11/2025

“Why does my child get tired so easily — even during play?” 😴

You’re not alone — this is one of the most common questions we hear from parents!

💡 ANSWER:
When a child tires quickly, it’s not just about low energy — it’s often linked to:
🔹 Muscle weakness or low core strength
🔹 Poor postural control
🔹 Sensory processing challenges
🔹 Or difficulty coordinating both sides of the body

Occupational Therapy (OT) helps build strength, stamina, and endurance through play-based activities that support your child’s everyday function 💪

From climbing and balancing games to focused fine motor tasks, each session is designed to help your child feel more confident, capable, and independent in daily routines.

💬If you’ve noticed your child getting tired easily or struggling to keep up, an OT assessment could be a great first step.

📩 Send us a message to chat about how we can support your child’s development!

We’re celebrating Jo today! 🎂 She’s the calm in the chaos, the welcome smile, and the heartbeat that keeps our clinic ru...
30/10/2025

We’re celebrating Jo today! 🎂

She’s the calm in the chaos, the welcome smile, and the heartbeat that keeps our clinic running smoothly (and our snacks replenished).

Jo, your warmth, humour, and legendary organisation make every day brighter — we honestly don’t know what we’d do without you.

Here’s to you, Jo — the queen of calm and spreadsheets! 👑✨ Happy Birthday 🥳

29/10/2025

🏆 Awards voting closes TODAY — October 30! 🏆

A huge thank you to everyone who’s already voted and supported us 💛 Your encouragement means the world and reminds us why we love what we do!

If you haven’t submitted your vote yet, there’s still time — every single one counts 🙌
🕛 Voting closes tonight, so click the link below to show your support:
👉 https://centralwestmums.com.au/total-health/

Thank you for helping us make a difference 💛

Our personalised Occupational Therapy plans for teens are designed to help build independence, confidence, and everyday ...
29/10/2025

Our personalised Occupational Therapy plans for teens are designed to help build independence, confidence, and everyday life skills 🌟

We support teens who may find things like:
🧠 Staying organised
🪥 Managing self-care routines
🏫 Coping with school demands
🤝 Building social and emotional skills
…a little more challenging than others.

Each plan is tailored to your teen’s unique needs — helping them thrive at home, at school, and in the community. 💪

✨ Because small changes in daily habits can create big differences in independence.

In Occupational Therapy, every little achievement builds towards something bigger — stronger muscles for handwriting, be...
23/10/2025

In Occupational Therapy, every little achievement builds towards something bigger — stronger muscles for handwriting, better balance for playground fun and coordination, or more confidence in daily routines.

Progress might look small from the outside, but every step is laying the foundation for independence and success 💛

🎒 Struggling with school routines? You’re not alone!Many children find mornings, transitions, and classroom routines cha...
22/10/2025

🎒 Struggling with school routines? You’re not alone!

Many children find mornings, transitions, and classroom routines challenging — but a few simple OT strategies can make a big difference 💛

In this post, we’re sharing 3 easy ways to help your child feel calmer, more confident, and ready for school 👇

🗓️ Visual Schedules — predictability builds independence
⏰ Transition Practice — smoother shifts between activities
🌟 Small Steps to Independence — everyday wins that build confidence

These little changes help kids feel safe, organised, and proud of what they can do 🙌

💬 Our Occupational Therapists support children to build these skills every day — helping them thrive both at home and at school.

📩 If your child is struggling with routines or transitions, get in touch — we’d love to help.

👉 Message us or click the link in bio to learn more about our OT sessions.

The Total Health Orange team completed a life-saving CPR training today with the amazing team from 💪A huge thank you to...
21/10/2025

The Total Health Orange team completed a life-saving CPR training today with the amazing team from 💪

A huge thank you to Jonesy, who led such an interactive and informative session — so knowledgeable and supportive throughout. He helped ensure we all have the confidence and skills to respond in an emergency.

These are the skills we hope we never need — but are absolutely essential to have. 💙
Proud to keep safety at the heart of what we do. ❤️

Address

Total Health Orange; 281 Lords Place
Orange, NSW
2800

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