Total Health Orange

Total Health Orange ✨ Supporting all ages in Orange NSW 🌿 • OT, Exercise Physiology, Psychology & Pain Relief 💪

Our Therapists include:
Occupational Therapists: Sarah Davis (Cutler), Cristiana Ka Ian Chao and Georgia Cusack. Exercise Physiologist: Kailey Munday
Psychologist: Nicole Caro
Therapy Assistant: Nicole Taylor
Practice Manager: Jo Tom. We are all passionate about helping people to reach their potential and achieve their goals. Occupational Therapy (OT) focuses on improving or maintaining people’s function and assisting people to reach their potential. THO offers services for both children and adults with an array of difficulties or disabilities. OT for children:
We assess and treat a child's:
- General development to check they are meeting appropriate milestones
- Fine motor skills
- Handwriting
- Self-care tasks
- Play skills
- Attention and concentration

OT for adults:
- We assess adults activities of daily living and can provide recommendations for home modifications or equipment to maintain independence for as long as possible.
- Rehabilitation before or after surgery to maximise recovery.
- Education, support and therapy for people with an array of diseases and disabilities.
- Lymphatic drainage
- Soft tissue therapy

Medkey:
A biofeedback device to promote the bodies healing mechanisms. It is great for reducing pain, increasing blood circulation and much more. Exercise Physiology has a focus on improving strength, balance and coordination across the ages. They work to improve these foundational skills and ensure they are carried into daily life. Psychology focuses on improving your mental wellbeing and ensuring that you are reaching your potential. We like to consider all aspects of your health and ensure you are receiving the best quality care possible. We will consider the goals that are important to you and ensure we find the therapist that is the best fit to help you achieve those goals. For more information on our services please visit www.totalhealthorange.com.au or phone (02)53181979.

Sometimes the signs that someone may benefit from Occupational Therapy are subtle.Big reactions to sensory input.Everyda...
15/02/2026

Sometimes the signs that someone may benefit from Occupational Therapy are subtle.

Big reactions to sensory input.
Everyday tasks that feel harder than they should.
Difficulty with focus, organisation or transitions.
Fine motor challenges like handwriting or buttons.
Frustration with independence or confidence.

Occupational Therapy is not about labelling. It’s about understanding how the brain and body work together, and building practical strategies that support daily life at home, school and work.

At , our Occupational Therapists work with children, teens and adults across Orange and the Central West to strengthen everyday skills in a calm, supportive environment.

If you’ve been wondering whether OT could help, you are not overreacting. A conversation is always a good place to start.

📍 Orange NSW
📞 Get in touch to learn more about our Occupational Therapy services

Occupational Therapy is often misunderstood.It is not just about handwriting.It is not just about behaviour.And it is no...
14/02/2026

Occupational Therapy is often misunderstood.

It is not just about handwriting.
It is not just about behaviour.
And it is not only for children.

OT is about participation.

It is about helping people feel capable in their everyday world. At home. At school. In the community.

Sometimes that means supporting regulation.
Sometimes it means strengthening movement foundations.
Sometimes it means guiding families through challenges that feel overwhelming.

Our role is to look beneath the surface, understand what may be contributing, and support meaningful, practical change.

We are proud to support families and individuals across Orange and the Central West NSW.

If you have been wondering whether OT may help, you are welcome to explore our website to learn more.

www.totalhealthorange.com.au

Meet the team at Total Health Orange 🧡Behind our clinic is a caring, experienced team of allied health professionals who...
08/02/2026

Meet the team at Total Health Orange 🧡

Behind our clinic is a caring, experienced team of allied health professionals who are passionate about working collaboratively with individuals, families and support networks.

Our team includes occupational therapists, a psychologist, an exercise physiologist, therapy assistants and practice management and administration staff. Each person plays an important role in supporting people of all ages to work towards goals that are meaningful, achievable and relevant to everyday life.

We focus on working alongside families, listening carefully to what matters most, and providing practical support that fits into real life.

If there is a waitlist, our aim is still to understand your needs and offer guidance where possible. This may include education, strategies or support to help you get started while you wait.

If you’re waiting to begin services, we hope this helps you get to know the people who may be supporting you along the way.

Today we’re celebrating one of our absolute rays of sunshine 🌼Happy Birthday, Nic!As our resident psychologist, Nic does...
06/02/2026

Today we’re celebrating one of our absolute rays of sunshine 🌼

Happy Birthday, Nic!

As our resident psychologist, Nic does such a wonderful job supporting our community with compassion, professionalism and genuine care. She shows up every day ready to listen, guide and walk alongside her clients in meaningful ways, and we are so grateful for the impact she makes 💛

Her hard work, warmth and that ever-present smile never go unnoticed. Nic brings calm, kindness and positivity into our clinic, and our team and clients are better for it.

We hope today is filled with cake, laughter and a little time to put your feet up. You deserve to be truly spoiled 🎂

Please join us in wishing Nic a very happy birthday 🎉

If you’re looking for therapy support for yourself or someone you care about, knowing where to begin can feel overwhelmi...
05/02/2026

If you’re looking for therapy support for yourself or someone you care about, knowing where to begin can feel overwhelming. That is something we understand, and we are here to make the process supportive and approachable.

At Total Health Orange, our team works alongside children, teens and adults to help build independence, improve function and support confidence in everyday life.

We provide:

✔ Occupational Therapy
✔ Exercise Physiology
✔ Psychology
✔ Pain Relief Therapies
✔ Functional Capacity Assessments
✔ Training and support programs

Every therapy plan is tailored to the individual. We take the time to understand each person’s goals, challenges and daily routines so support is practical, meaningful and achievable.

We also understand that accessing therapy can sometimes involve joining a waitlist. If you are on our waitlist, please know you are not forgotten. Our team carefully matches each client with the right clinician and remains available to support families and answer questions along the way.

To learn more about each therapy service and how it may support you or your loved one, visit our website:

🌐 www.totalhealthorange.com.au

If you would like to make an enquiry, join our waitlist or speak with our friendly admin team, please contact us via phone, email or our online enquiry form.

A little reminder about our therapy kits and why they’re such a valuable part of the work we do 📦These kits support clie...
04/02/2026

A little reminder about our therapy kits and why they’re such a valuable part of the work we do 📦

These kits support clients by helping build skills outside the clinic and into everyday life. Each one includes hands on tools that can be used to support regulation, motor skills, focus, strength and confidence, depending on individual goals.

They work alongside the Theratrak app, allowing activities and progress to be guided and tracked over time. No matter your age, the app helps turn small, consistent efforts into visible progress, whether therapy is happening at home, school or in session 🤸‍♀️

It’s practical therapy that fits into real life, supporting growth at every stage.

If you’d like to know more about our therapy kits, have a chat with our team at your next visit, or feel free to ask even if you’re currently on our wait list.



Bubbles might look like simple play 🫧But from an Occupational Therapy point of view, they’re doing so much more. Blowin...
30/01/2026

Bubbles might look like simple play 🫧
But from an Occupational Therapy point of view, they’re doing so much more.
Blowing bubbles supports children to practise slow, controlled breathing, which can help with regulation and calming, especially when emotions feel big, or fast.

It also encourages:
• oral motor strength
• coordination
• attention and focus
• visual tracking
• turn-taking and connection

On warm days like these, bubble play is a gentle activity that can be done indoors, without screens, and at a pace that suits your child.

Georgia, one of our wonderful Occupational Therapists, often uses bubble play as a way to create calm moments while still supporting important developmental skills.

If you’re heading into a hot weekend like us, this is a lovely one to keep in mind 💫

📍 1 Dora Street, Orange NSW 2800

Before Kailey’s client arrived, our Exercise Physiologist, she took a moment to move through a few core exercises while ...
28/01/2026

Before Kailey’s client arrived, our Exercise Physiologist, she took a moment to move through a few core exercises while setting up the space.

On a hot day like today, it’s a good reminder of how quickly our bodies can fatigue; and why foundational strength matters.

In occupational therapy, the core is often thought of as the body’s anchor. When it’s strong, balance feels steadier, posture feels easier, and movement feels more controlled as we grow, through the teenage years and into adulthood.

Today’s movements included forearm planks, dead bugs, prone holds and balance board work… All exercises that support core stability, coordination and confidence in everyday movement 💪

Small, intentional strengthening like this can make a big difference 💫

Which one will you try first?

See you at our new location, 1 Dora Street, Orange NSW 📍

So good to be back 💫And, so good to be set up in our new space at 1 Dora Street.It already feels aligned.There’s somethi...
23/01/2026

So good to be back 💫
And, so good to be set up in our new space at 1 Dora Street.
It already feels aligned.

There’s something special about returning to work after a break; reconnecting with our clients, settling into a space that supports the work we do, and stepping back into meaningful, purpose led days.

From play based learning and teamwork, to creativity, movement, problem solving and connection, this is why we do what we do.

We’re excited for the year ahead, for familiar faces and new ones, and for the growth, progress and stories we get to support along the way.

Here’s to a year of collaboration and purpose in 2026 ✨

Happy Weekend 💚💙

Starting the school year with clear goals doesn’t happen by accident… it’s intentional.✨ Beginning with a thorough revie...
23/01/2026

Starting the school year with clear goals doesn’t happen by accident… it’s intentional.

✨ Beginning with a thorough review helps us understand where your child is now, so we can plan purposeful goals that work at home, school and in the clinic.

A “reset” can look like:
• Updating home programs
• Refreshing school routines
• Planning regular clinic sessions

And if you haven’t organised anything yet, that’s okay. You’re not behind. It always starts with one conversation 💬

Send us a message or call the clinic today to book a review and start term planning with confidence.

Total Health Orange
Occupational Therapy supporting children, teens & families

📍 1 Dora Street, Orange

Our new signage is up and we’re officially settled at 1 Dora Street, Orange NSW ✨Total Health Orange continues to provid...
20/01/2026

Our new signage is up and we’re officially settled at 1 Dora Street, Orange NSW ✨

Total Health Orange continues to provide trusted allied health services in Orange, supporting individuals and families across our local community.

We’re proud to welcome clients into a space that feels just right for our team and the people we care for.

Address

Total Health Orange; 281 Lords Place
Orange, NSW
2800

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