19/11/2025
💛 Managing Big Emotions in Kids — 4 OT-Backed Calming Strategies
We all experience big feelings — but for children, it can be even harder to manage them.
As Occupational Therapists, we help kids learn the skills to calm their bodies and minds so they can feel more in control. 🌿
Here are 4 simple, OT-approved strategies you can try at home or in the classroom:
1️⃣ Movement Breaks – Jumping, stretching, or animal walks help release built-up energy and reset the nervous system.
2️⃣ Deep Breathing – Try “smell the flower, blow out the candle.” It helps slow breathing and calm the body.
3️⃣ Heavy Work Activities – Pushing, pulling, or carrying objects gives deep pressure input that helps kids feel grounded.
4️⃣ Calming Space – Create a quiet corner with soft textures, dim light, and comfort items where your child can regroup.
✨ Remember: it’s not about stopping emotions — it’s about giving kids the tools to manage them. Every calm-down moment builds self-regulation skills for life. 🌈
