What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 8am - 12pm

https://www.facebook.com/102468898828061/

Firehawk Strength

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Australia
Ormeau, QLD
Firehawk Strength

Disability support & powerlifting coach. Changing lives through movement, nutrition & self awareness.

24/12/2025

Wishing everybody a Merry Christmas ❤️

17/12/2025

Biggest shout out to all you lovely people for the birthday love yesterday!
I’m at an age where simple has the most meaning. In saying that, a prime example was a compliment I got which came to me like this…..

“you don’t look 39, I thought you were younger”

Once you hit a certain age. All you can hope for each year is some sort of sign that you’re not getting older 😂😂😂

On top of that I enjoyed every moment I could with my family. With such age comes the understanding that time is indeed the most valuable commodity.

All my love ❤️

13/12/2025

Lights, camera, action!

Movies with friends is our way of saying
THANK YOU to the community for all your amazing support! 🙌
Last night, 65 people from the community attended our screening of The Grinch.

A local news reporter is buzzing to chat about our epic movies with friends events so if you snapped any cool photos/videos last night or from a previous event, please send them through via messenger.

Keep an eye out for our next FREE movies with friends night 😁

06/12/2025

The Grinch was your guys most popular choice for our upcoming movies night with over 100 votes!

See you all next Saturday at Kershaw Gardens 😁

21/10/2025

Foot function is quite often an underrated piece of many exercise practices. This can be improved significantly by walking on uneven (rocky) surfaces via different elevations (up and down stairs)
“Turtle lookout” at Point walking track provides the perfect space to achieve this 😁

14/10/2025

We’ve been working hard behind the scenes to get this over the line and I’m so happy to officially start our first FREE movies with friends event 🥰

The biggest THANK YOU goes out to everybody that has helped in some way, shape or form with getting this event over the line.
Donations, advice, support, messages.
This wouldn’t be possible without each one of YOU!
So again THANK YOU SO MUCH!

Join us this Saturday 18th October at Kershaw Gardens for a FREE outdoor movie night. This inclusive event is tailored for our disabled friends, their carers, and family.

-Please arrive from 5:30pm for a 6:00pm start.
-Feel free to bring a picnic mat, blanket and pillows. -Camp chairs at the back and sides of the screen.
-Disabled toilets will be available.
-There are public BBQs if you would like to cook.
-Snacks are mandatory for movie night 😁🌟🎥🍿

21/09/2025

Today we celebrate 12 Months Alcohol-Free!

And without question, this is definitely the clearest my mind has ever been!

Over the past 12 months we’ve:

-Created a business for the little one ===> Timber & Tides by Marlee

-Helped coach the first Emu Park U12 girls rugby league team which we took to an all girls carnival.

-Scaled business for Firehawk Strength.

-Brought wifey the car she’s been wanting for the past 5 years.

-Dove back into powerlifting whilst cutting 18KG.

-Got back into some really great fishing.

-Got a clear vision of where we’re heading.

To be honest I had no idea how much I’d actually achieved over the past 12 months and now that I’ve reflected I’m super proud of where I am right now.

Another reminder that small changes compound over time. You just have to keep showing up even on those challenging days 🦅

16/09/2025

Today, me and Jay went on a fossicking adventure at the Mount Hay Gemstone Tourist Park
Where we discovered the magic of thunder eggs, nature's unique way of preserving minerals within lava-formed gas bubbles.
If you do make the trip out there, be prepared to play pick up sticks with Bobby the resident puppy🐶

06/09/2025

Happiest Father’s Day to all our strong dads out there, especially to mine who’s taught me so many important life lessons. I hope you’re all smothered in love, delicious food and cold drinks ❤️

24/08/2025

Coming soon!

Free outdoor movie nights for our friends with disabilities 🎥 🍿🌙
Stay tuned!

28/07/2025

The real purpose of a goal is to grow.
It causes you to draw something out of yourself that you didn't even know was there.
It challenges your self-image.
It demands that you become more.
It stretches your thinking.

If you set a goal and know how to reach it...
you've probably set the wrong goal.
That's not growth, that's sideways movement.

Set the kind of goal that scares you a little and excites you a lot.
Then commit.

Because who you become in the process is the real reward.

104.7kg ===> 86.2Kg
18.5kg gone!

Shout out to my family/friends for all your love, and to everybody for your ongoing support.

Thank you so much 🙏

12/06/2025

Life has been very busy lately.

My little one sold all of her handmade cutting boards at her first market stall so thank you for all of your support for Timber & Tides by Marlee

Last weekend we went on our first family fishing trip to celebrate Marlee‘s birthday.

It’s important to have goals but it’s just as important to put time aside for family.

Now to keep pushing forward with my personal goals 🦅

Address

Ormeau, QLD
4710

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 12pm

Website

facebook.com

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