Horizons Psychology

Horizons Psychology Clinical Psychology Services across the age range based in Ormeau on the Northern Gold Coast

YOGA THAT FITS YOUR LIFE (Ormeau)Ormeau locals!If you’ve been looking for yoga that’s calm, steady, and welcoming — not ...
23/11/2025

YOGA THAT FITS YOUR LIFE (Ormeau)

Ormeau locals!
If you’ve been looking for yoga that’s calm, steady, and welcoming — not rushed or intense — you’ll love these two classes right here in the community:

🌙 Yoga Nidra 360 — guided rest + deep relaxation
🌿 Resilience Yoga — grounding strength + balance for everyday wellbeing

Classes are accessible for all levels, with plenty of options and a warm, community feel.

✨ FIRST CLASS FREE — code: FREECLASS1
✨ 50% OFF ALL CLASSES until 31 Dec — code: HALFOFF25

📍 Located downstairs from Horizons at The Centre for Resilience and Restoration in Ormeau, close to Beenleigh, Stapylton, Yatala, Pimpama & Coomera
💬 Small classes | Friendly vibe | All welcome

Book here ↓
https://centreforresiliencerestoration.simplybook.it/v2/

CENTRE FOR RESILIENCE AND RESTORATIONApologies to those who have tried to book this class for next week - there was a gl...
22/11/2025

CENTRE FOR RESILIENCE AND RESTORATION
Apologies to those who have tried to book this class for next week - there was a glitch in the booking system. You can now book the class using the link below

https://centreforresiliencerestoration.simplybook.it/v2/

Don't forget to use coupon codes
FREECLASS1 for your first class free
HALFOFF25 for 50% discount all classes the rest of the year

A Offering from The Centre for Resilience and Restoration (based downstairs in the yoga studio)🌙 Yoga Nidra 360 – Next M...
19/11/2025

A Offering from The Centre for Resilience and Restoration (based downstairs in the yoga studio)
🌙 Yoga Nidra 360 – Next Monday 24th November 6.30pm (Ormeau) 🌙

If you’ve been feeling wired, tired, or just done by the end of the day, this class is for you.

Yoga Nidra 360 is a guided rest class – you lie down (or rest on your side), get comfy with blankets and bolsters, and I talk you through a slow, steady relaxation. No tricky poses, no fitness level needed, no pressure to “do it right”.

What you can expect:
• A quiet, low-key space
• Time to switch off from the day
• Simple breath and body awareness
• Plenty of options to make yourself comfortable

It’s a gentle way to give your nervous system a break and have an hour that’s just for you.

🕡 Weekly on a Monday 6.30pm – Ormeau
📍 Centre for Resilience and Restoration

👉 Book your spot here:
https://centreforresiliencerestoration.simplybook.it/v2/

🎟 Special offers:
• Use code FREECLASS1 for your first class free
• Use code HALFOFF25 for 50% off all classes for the rest of the year

Come as you are – trackies, socks, tired brain all welcome. 💛

Centre for Resilience and Restoration Offering:Resilience Yoga Next Week Tuesday 25th November:Next week in Resilience Y...
18/11/2025

Centre for Resilience and Restoration Offering:
Resilience Yoga Next Week Tuesday 25th November:

Next week in Resilience Yoga:
Strength Without Strain.

A slow, steady class to help you build strength without pushing your body too far.
Gentle lunges, soft Warrior 1, easy resets… all at your pace.

Perfect if you want to feel stronger, calmer, and more grounded — without the intensity.
Beginner-friendly. Supportive. Down to earth.

Join us if your body needs strength that feels good, not exhausting.

Book using: https://centreforresiliencerestoration.simplybook.it/v2/

Use code FREECLASS1 for your first free class
All classes 50% off with code HALFOFF25

CENTRE FOR RESILIENCE AND RESTORATION OFFERING Resilience Yoga Tonight – Finding Balance6:30pm • Centre for Resilience &...
18/11/2025

CENTRE FOR RESILIENCE AND RESTORATION OFFERING
Resilience Yoga Tonight – Finding Balance

6:30pm • Centre for Resilience & Restoration, Ormeau

If you’ve been feeling a bit “all over the place” lately — busy, tired, running on autopilot — tonight’s class is all about slowing down and finding your balance again.

We’ll move through simple, steady poses like Tree, Warrior II, and a few gentle stretches to help you feel more grounded and clear-headed. No pressure, no expectations — just a calm space to reconnect with yourself and breathe.

This class is beginner-friendly, supportive, and great for anyone wanting to feel a little more centred after a big day.

Everyone is welcome, even if you’ve never done yoga before.

Book your spot:
👉 https://centreforresiliencerestoration.simplybook.it/v2/
FREECLASS1 - first class free
HALFOFF25 - all classes 50% off for the rest of the year

Yoga Nidra 360 – Guided Meditation Tonight at The Centre for Resilience and Restoration (downstairs)If you’ve ever wonde...
17/11/2025

Yoga Nidra 360 – Guided Meditation Tonight at The Centre for Resilience and Restoration (downstairs)
If you’ve ever wondered what Yoga Nidra is, it’s a guided meditation you experience lying down — not a movement or posture-based class. It’s a quiet practice that invites deep rest and awareness.

Tonight we focus on cultivating an inner resource — an inner sense of steadiness you can come back to when things feel stressful or overwhelming.

If you’d like a calm space to unwind and reconnect, you’re warmly welcome to join us.
🕯️ Tonight in Ormeau
🧘‍♀️ Book via https://centreforresiliencerestoration.simplybook.it/v2/
Free first class with code FIRSTCLASS1
All other classes 50% discount for the rest of 2025 with code HALFOFF25

The Centre for Resilience and Restoration this week..This week’s Resilience Yoga class explores balance — in body, breat...
16/11/2025

The Centre for Resilience and Restoration this week..

This week’s Resilience Yoga class explores balance — in body, breath, and nervous system.
We’ll move through grounding shapes, steady standing poses, and gentle stretches that help you feel centred, clear, and connected.

You’ll be guided at a slow, supportive pace with lots of choice, making it ideal for beginners and anyone wanting a calmer, more mindful practice.

🌿 Tuesday 6:30pm – The Centre for Resilience & Restoration, Ormeau
✨ All bodies and experience levels welcome.

First Class Free - all classes 50% off the rest of the year
Use codes: FREECLASS1 and HALFOFF25

Book:
https://centreforresiliencerestoration.simplybook.it/v2/

12/11/2025

CENTRE FOR RESILIENCE AND RESTORATION
This is where our classes are held - have a sneak peek! It can be anxiety-provoking trying something new, and sometimes it can help to have a feel for a space, before you actually go there.

There is a mat for you here, we welcome you to book some precious time to be with your mind and body, your nervous system, to learn it's language, what it needs from you, and to welcome all parts of yourself to the mat.

To book, follow the link https://centreforresiliencerestoration.simplybook.it/v2/
Don't forget to claim your first class free with FREECLASS1
And all your classes at 50% off for the rest of the year with HALFOFF25. 😊

🧘‍♀️ TRAUMA-INFORMED YOGA | CENTRE FOR RESILIENCE AND RESTORATION, ORMEAUDo you ever feel stuck in high alert, or strugg...
12/11/2025

🧘‍♀️ TRAUMA-INFORMED YOGA | CENTRE FOR RESILIENCE AND RESTORATION, ORMEAU

Do you ever feel stuck in high alert, or struggle to rest?

At the Centre for Resilience and Restoration, our trauma-informed yoga classes create a safe, supportive space to reconnect with your body, explore your internal landscape, and build presence — one breath at a time.

✨ No pressure to “relax” — we simply welcome whatever is here.

📍 Yoga Nidra 360 – Mondays at 6:30PM
📍 Resilience Yoga – Tuesdays at 6:30PM

🎟 First class FREE – use code: FREECLASS1
💸 50% OFF all 2025 classes – use code: HALFOFF25
📲 Book here: https://centreforresiliencerestoration.simplybook.it/v2/

📰 Learn more about how yoga can support nervous system awareness:
https://horizonspsychology.com/understanding-your-nervous-system/

💬 Our story:
https://horizonspsychology.com/why-we-opened-the-centre-for-resilience-and-restoration/

You are welcome — just as you are.

Curious about how your nervous system affects your wellbeing? Dive into our latest blog by the Centre for Resilience an...
09/11/2025

Curious about how your nervous system affects your wellbeing? Dive into our latest blog by the Centre for Resilience and Restoration to learn how trauma-informed yoga can help you tune into your body, find calm, and build resilience. Click the link to explore more!

https://horizonspsychology.com/trauma-informed-yoga-nervous-system/

Do you often feel numb, tense, or like you’re just “not in your body”?Many people carry stress or trauma that disconnect...
01/11/2025

Do you often feel numb, tense, or like you’re just “not in your body”?

Many people carry stress or trauma that disconnects them from their felt sense — without even realising it.

In our latest blog, we explore 5 subtle but powerful signs you may be disconnected — and how gentle, trauma-informed yoga can support you in finding your way back home to your body.

Whether you’re in Ormeau, the Gold Coast, or anywhere in between, our classes are designed to meet you where you are, at your pace.

To read more: https://horizonspsychology.com/disconnected-from-body-5-signs-yoga-may-help/

To book: https://centreforresiliencerestoration.simplybook.it/v2/

Address

Unit 36, 28 Burnside Road
Ormeau, QLD
4208

Website

Alerts

Be the first to know and let us send you an email when Horizons Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Horizons Psychology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category