Rossco Health and Wellness

Rossco Health and Wellness Healthy Made Simple - Online and In Person Personal Training, Health and Wellness Coaching and Life Coaching.

14/11/2021

Last chance to join the final 4 Week Challenge for 2021 and get yourself pumped before Christmas! Shoot me a message if your keen as we start this weekend!

So what's your biggest struggle when it comes to wanting to get in shape or be healthier? 🤔
06/05/2021

So what's your biggest struggle when it comes to wanting to get in shape or be healthier? 🤔

Have a wonderful weekend amazing people. 💃🏼💝💪 Rossco Health and Wellness
01/05/2021

Have a wonderful weekend amazing people. 💃🏼💝💪 Rossco Health and Wellness

11/04/2021

Tried to make changes but found it too hard or gave up part of the way through?

My favourite healthy yummy start to the day.😋💃🏼 Ice, weetbix, frozen mango, frozen mixed berries, frozen banana, protein...
08/04/2021

My favourite healthy yummy start to the day.😋💃🏼 Ice, weetbix, frozen mango, frozen mixed berries, frozen banana, protein powder & milk. Good choices, create good habits & amazing results for your health and wellness. Contact: Ross on 0425629296

Perfect lunch for me 💝😋 wrap, chicken, lettuce, cheese & mayo. Already preped, so took 1 minute to make.
07/04/2021

Perfect lunch for me 💝😋 wrap, chicken, lettuce, cheese & mayo. Already preped, so took 1 minute to make.

A little bit late but lunch is on the plate! And it's healthy!
01/04/2021

A little bit late but lunch is on the plate! And it's healthy!

A good day starts here and it doesn't have to be complicated, take long to make or cost a fortune! 🥳
31/03/2021

A good day starts here and it doesn't have to be complicated, take long to make or cost a fortune! 🥳

29/03/2021

Food is the key to living a healthier life! Step by step we'll teach you how to save time in the kitchen, reduce how much you spend on groceries and take the stress out of deciding what to eat on a daily basis.
For more information contact Ross - 0425629296

A little lesson in Self Respect.💖
18/03/2021

A little lesson in Self Respect.💖

Our dinner tonight. The plastic container at the front is our salad base - cos lettuce, Carrots, snow peas and Capsicum....
17/03/2021

Our dinner tonight. The plastic container at the front is our salad base - cos lettuce, Carrots, snow peas and Capsicum. We're doing wraps with leftovers lamb roast, salad, cheese, beetroot and i'm having sweet Chilli and Mayo a d Debi is having mint jelly. Other protein ideas - chicken, steak, tuna. We also do ham and cheese toasties with the wraps. Total kitchen time 7 minutes including cleaning up!

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Ormeau, QLD
4000

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