Achieve Exercise Physiologists Brisbane

02/02/2026

Health and Fitness advice

02/02/2026

Let's roll out of the right side of the bed into February! 😆
Understanding how our bodies function can help you unlock your hidden performance potential. As exercise science enthusiasts, we place a high value on regular, quality sleep and its short- and long-term effects on your health. Remember, Exercise Physiologists are not just here to train you; we are also here to educate you and provide the tools you need to become your best self. Dedicate just 5 minutes of your day to reading this article and unlock new insights that could inspire and transform your relationship with sleep!

Read our latest blog post here!
https://achieveexercise.com.au/2026/01/29/sleep-and-exercise-does-sleep-affect-our-performance/

01/02/2026

What is HIIT? 🤨🤔
HIIT is short for High-Intensity Interval Training. It is a workout method that switches between brief, intense bursts of exercise and short recovery periods, effectively boosting fitness by pushing your heart rate close to maximum and increasing calorie burn in less time.
Just because the name contains the words high-intensity, it does not mean this type of workout has to be scary. It can involve various activities like sprinting, cycling, or bodyweight exercises, making it highly effective for enhancing cardiovascular health, building strength, and losing fat. Even beginners can tailor the intensity and rest periods to suit their fitness level. You can think of it as a time-saving training type that makes your workout shorter but more effective.

Why HIIT could be a game changer for older Australians

A new study led by UniSC Academics, including Accredited Exercise Physiologist and ESSA member Dr Grace Rose, has found that high intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults.

Body composition is implicated in the progression of many chronic diseases as people age.

Thank you to Sunshine Coast News, Medical Xpress, The National Tribune and the Independent for sharing this research.

Read the full article:

https://bit.ly/3LUfBCm

22/01/2026

Last Wednesday, Achieve proudly participated as a guest speaker at Veterans Health Week 2025, at the invitation of the Bayside Naval Association.

Alongside us was Lucy from Fuel Your Life, another esteemed guest speaker.

Our presentation was focused on promoting health awareness around essential topics of physical and mental well-being through effective lifestyle choices and wellness habits. We aimed to empower veterans and their families by connecting them with healthcare and service providers, ensuring they have the support they need.

Thank you to the Redlands RSL for having all of us there!

20/01/2026

Our latest blog is live and ready to read! 🙌
Kaizen is all about building a healthier, more sustainable approach to your 2026 goals — focusing on small, consistent improvements that actually stick.

And the best part? Our website is officially back up and running after maintenance, so you can now access all our blogs again anytime, anywhere.

If you’re ready to make 2026 your strongest year yet, this one’s for you.
👉 Head to our website and check it out now!

20/01/2026

19/01/2026

No matter your 2026 goals, we will help you Achieve them. I mean, it's even in our name! Achieve Exercise Physiologists are here to help you live better through better health. Call us today to discuss how we can help you!

18/01/2026

Good morning, everyone!

This is a friendly reminder that our clinics will be closed next Monday for Australia Day. We apologize for any inconvenience this may cause and appreciate your understanding regarding the schedule change. We know how much you enjoy your exercise sessions, and we will ensure you don't miss out!

16/01/2026

Don't scoff, you'll be surprised at how much integrating Pilates into your exercises can help!

Why men may have more to gain from Pilates.

Pilates is often associated with women, but this popular form of exercise offers valuable benefits for older men too.

Accredited Exercise Physiologist Jasmin Duffus explains that Pilates focuses on mobility and flexibility, two key areas that naturally decline as we age.

She also notes that many men over 50 have spent years in physically demanding jobs and may not have prioritised structured exercise outside of work. Pilates can help rebuild movement quality, improve strength and support long term physical health.

Read the full story to learn more: https://bit.ly/4qY6m2Y

15/01/2026

This one is definitely worth the read!

Accredited Exercise Physiologist and ESSA member, Charlie Gordon- Exercise Physiologist has been delivering positive outcomes for residents at Bolton Clarke The Terraces, Varsity Lakes through the Better Balance Initiative.

Participants who completed the program recorded improvements in balance, functional strength and mobility, helping them move with greater confidence and independence.

In a recent interview with the Australian Ageing Agenda, Mr Gordon explains how the program was designed and the results seen among participants.

Read more: https://bit.ly/49sBL6f