Achieve Exercise Physiologists Brisbane

22/04/2026

For those in the Redland Bay Region, we invite you to join us for a meaningful dawn service at the Coochiemudlo Island Memorial on Victoria Parade. The ceremony will begin promptly at 5:30 AM, offering a serene way to honour and remember.

For everyone else in Brisbane, if you're unsure where to find your local service, don’t worry! You can easily find the information you need here: https://anzacspirit.com.au/?utm_source=google&utm_medium=cpc&utm_campaign=anzac-day-2026&gad_source=1&gad_campaignid=23664956283&gbraid=0AAAAAC-J5MsAW2sGrBgOyRlTkVbGBF6z7&gclid=EAIaIQobChMI9ZbfuNKClAMVSYRmAh33wDhhEAAYASAAEgLs3vD_BwE

Redland City Council joins the community in paying respect to the men, women and animals of the armed forces and those who paid the ultimate sacrifice in the service of Australia and New Zealand. All Council offices, libraries, Redland Art Gallery, Redland Performing Arts Centre and Redlands Coast V...

22/04/2026

🌅ANZAC DAY FORECAST - Bring an umbrella ☔️

As we approach ANZAC Day, which is just two days away, it's important to prepare for the local dawn service. The forecast for Saturday suggests an overcast day with rain, so we encourage everyone to bring an umbrella and dress warmly in a good coat. 🧣🧤
We won't let the weather deter us from honouring the sacrifices of those who served. Let us pay our respects and also stay healthy this weekend. 🌂🎺🌅

22/04/2026

Good afternoon to our wonderful Bowen Hills clients! 😊

If you’ve worked with our team at Achieve Exercise Physiologists, we’d really appreciate hearing about your experience. Your feedback helps us keep improving and supporting our amazing community 💙

If you have a moment, please consider leaving us a Google review—it makes a huge difference and helps others in Bowen Hills find the right support for their health and fitness journey.

👉 Share your thoughts here: https://g.page/r/CT94IRb6lAveEBM/review

Thank you for being part of the Achieve community—we’re grateful for every one of you!

Post a review to our profile on Google

19/04/2026

Meet new friends and lead a healthier life today!

At Achieve Exercise Physiology, we don’t just focus on workouts — we focus on you. Need an injury recovery plan? We got it. Need support in the gym? We got you. Your exercise plan is built to meet your needs.

Your goals are achievable — and we’ll help you get there.

📍 Book your initial consultation today
📲 DM us or click the link in bio

16/04/2026

🪓Axe the Tax📈 - Make Exercise Physiology services accessible to all 🙌🤝

On Tuesday, 28 April 2026, ESSA will launch a campaign advocating for the removal of GST from exercise physiology services.
Let’s eliminate this tax and make exercise physiology services more affordable and accessible to every Australian. Everyone deserves better health. 🍎
This campaign won’t succeed without your support, so get involved and be ready for the launch on Tuesday, 28 April!
Read More Here: https://www.essa.org.au/Web/Advocacy/Advocacy/GST-reform-campaign.aspx?WebsiteKey=d7c45f97-4059-4608-b2b1-7e3297131218

13/04/2026

Struggling to find time or motivation to exercise? Look no further, Accredited Exercise Physiologist Neil Chapman might have an answer for you.

Bond University recently shared a ‘Two-minute fitness trick backed by science’ which is all about finding a few minutes throughout the day to do short bursts of vigorous movements.

“Instead of one long session, VILPA involves short, sharp bites of activity across the day, as little as one or two minutes at a time, pushing yourself as hard as you can.

“…as little as six minutes spread across the day can be a total gamechanger.”

Find out more in the full article: https://bit.ly/4bYBbQk

13/04/2026

It's not genetics, it's not Maybelline, it's persistence. ✨🏋️‍♀️

It’s not about having the “right” genetics or luck; it's about the choices you make every day. It’s about showing up, putting in the effort, and committing to your health, even when it’s challenging.

Strength, energy, and resilience come from consistency—training your body, supporting your mind, and pushing past the limits you once thought were unchangeable.

If you’re ready to take control of your health and unlock your body’s true potential, Achieve Exercise Physiologists are here to guide you every step of the way.

Your potential is greater than your genetics. Unlock it today! 💪

https://achieveexercise.com.au/

06/04/2026

Good morning, everyone! 😊😊😊

We hope you enjoyed the Easter weekend and had a good rest! Now that it is Tuesday, our clinics are back open and ready for you! 😄🫵💪 Make sure to come in and tell us how your weekend went.

02/04/2026

ESSA is quoted in the Australian Financial Review about the use and access of weight-loss medications in the UK and Australia.

“National peak body Exercise and Sports Science Australia also warned that Australia’s unregulated GLP-1 weight-loss medication boom was leaving patients muscle-depleted and in danger of premature frailty.”

“ESSA said research shows that 15 per cent to 40 per cent of weight lost during treatment may come from lean tissue, including skeletal muscle.”

Australia’s Minister for Health Mark Butler has also backed a cautious, staged rollout of subsidised GLP‑1 treatments.

“There are concerns about funding pressures, inconsistent clinical processes, a lack of standardised models of care, and the limited availability of the wraparound services needed to support sustained weight loss. And global supply issues have also delayed the program’s start.”

In a recent media release, ESSA called on the Federal Government to mandate a referral to an Accredited Exercise Physiologist at the point of prescription.

Read our media release: https://bit.ly/41rUxHf

Or, read the AFR paywalled article: https://bit.ly/4v1V4gD

30/03/2026

Building Strength and Muscle through resistance training 🏋💪

What actually works when it comes to building strength and muscle?
There is such an abundance of information online that it can be difficult to know what is true and what is false.

Get advice from qualified professionals. Our Exercise Physiologists hold university degrees and are accredited by ESSA. We keep you informed with the latest scientific knowledge about exercise.

View our Blog here: https://achieveexercise.com.au/building-strength-and-muscle-through-resistance-training/

30/03/2026

Hello everyone! Just a friendly reminder that we’ll be closed for the Easter weekend. Thank you so much for your patience and flexibility as our EPs rearrange their shift schedules. We hope you have a wonderful holiday!

23/03/2026

Laughter is medicine 💊 ❤️😁

Come and meet the dream team at Achieve Exercise Physiologists. Professionals with human connection and a love for helping others transform goals into successes.