Run by Jen Scandolera a trained Yoga, Pilates & fitness instructor. Offering Half Day Retreats & La Class times below. Also offering half day yoga retreats .
Classes are currently being held just Off Orrvale Rd Orrvale.
1 Konig crt. Classes run:
TUES: -Teen Yoga (NEW), 4.15-5.15 pm
-Beginners/Int Class, 6-7 pm
-Int 7.30-8.30pm
WED: -Intermediate/adv Class, 6-7 pm
-Beginners 7.30-8.30pm
Thurs;- Int 9 am-10
-Beg 10.30-11.30am
Fri:- Int/beg 6.15 NEW CLASS
But what class will suit me? BEGINNERS CLASS. This class is aimed at adults, who have had little or no experience with yoga, who wish to improve their flexiblity and overall welbeing. INTERMEDIATE CLASS. This class is designed to be a little more challenging for adults that have particiapated in yoga atleast once and feel a little more confident, in their ability to participate in the class and in themselves. TEEN YOGA. This class is designed for teenagers (14-18 yr) to help them develop skills to ease the stress of adolescence. As well as improve self esteem, confidence and flexibility.
28/09/2025
Spring is finally here, time for a reset.
Yoga, Qigong and mindfulness practices can help you recentre yourself in your body, steady your mind and give you life skills to cope with the bustle of life.
There are many options of class type and passes, let Jen support you in your inner journey, schedule available here https://www.momoyoga.com/inabalanceyoga/schedule?date=2025-10-06
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FRI; Int/beg 6.15 Hatha & Slow
But what class will suit me?
BEGINNERS CLASS-Hatha & Slow
This class is aimed at adults, who have had little or no experience with yoga, who wish to improve their flexiblity and overall welbeing.
INTERMEDIATE CLASS.Hatha & Flow
This class is designed to be a little more challenging for adults that have particiapated in yoga atleast once and feel a little more confident, in their ability to participate in the class and in themselves.
SIMPLY YIN- This practice is suitable for any ability, the long holds work deep within the fascia, which allow the muscles to relax into the pose gifting the joints with expansion. This practice has such a stillness that it may challenge the busy mind, however once acceptance is achieved, the benefits are infinite.
QIGONG;.
This class is designed for all ages, a gentle practice of Tai chi that is purely for energy clearing and good health. It opens up the energy pathways which allows freer movement of the joints, peacefulness to the mind, while bringing joy to the heart. Simply delightful.