Caregility Occupational Therapy

14/11/2025

https://www.facebook.com/share/r/1AnARGHJuS/?mibextid=wwXIfr

13/11/2025

No one warns you that a late diagnosis can bring a wave of burnout.
After years of pushing through, your body finally feels safe enough to stop — and that stop can feel like a crash.

It’s not regression. It’s rhythm. Two steps forward, one cha-cha back. Still healing.

I’m Naomi, a neurodivergent OT in NZ & Aus, and I share tools for navigating burnout, unmasking, and rebuilding life at your own pace. 💛

11/11/2025

11/11/2025

ADHD brain tabs: 3,184 open, some since 2007 IYKYK.

07/11/2025

You’ve spent years rewording yourself just to be understood.
Somewhere in all that effort, your voice got quieter.
This workbook helps you listen for it again - without masking, without apology.
To find your rhythm in connection, and expression that feels like you.

Finding My Voice - This Is Me Workbook 2
Now available via Caregility.

29/10/2025

You’ve learned how to blend in.
Now it’s time to sound like you.

This Is How I Find My Voice is a gentle return to self-expression —
for the parts of you that went quiet to stay safe.

This workbook helps you unlearn silence,
speak from truth,
and communicate in the way your neurodivergent brain was always meant to.

📘 Available now via Caregility OT.

29/10/2025

This Is Me – Workbook 1
Unmasking, understanding, and coming home to yourself.

Workbook 1 is where it all begins - the first step in the This Is Me series.
It’s a guided space for reflection, validation, and discovery, designed for neurodivergent adults who’ve spent years adapting to fit the world instead of themselves.

Inside you’ll find:
🧠 Gentle education that explains traits through a neurodiversity-affirming lens
💬 Reflective prompts to unpack patterns and identity
🪞Practical tools to reconnect with your real self beneath the mask

It’s not about fixing who you are. It’s about finally seeing yourself clearly.

📘 Available now via Caregility OT or our Etsy store

15/10/2025

New Product Drop | “This Is Me” Workbook Series

We just launched something close to the heart - the This Is Me workbook series.
Created for late-diagnosed or self-identifying neurodivergent adults who are ready to understand who they are beneath the mask.

Workbook 1: Understanding Sensory Processing
This first chapter is all about tuning back into your senses - learning how your brain experiences the world, what overwhelms or soothes you, and how to meet yourself with more care.

It’s not about changing how you work.
It’s about finally understanding why.

🧠 Thoughtful prompts
💬 Reflection pages
🌸 Gentle unmasking tools

Now live on the site - link in bio.
Your self-understanding starts here.

https://www.caregilityot.com.au/shop-1

23/09/2025

Over caffeinated & over stimulated

☕ The ADHD double-edged sword: coffee makes everything better… and also louder.

21/09/2025

Task Initiation
⚡ Starting the thing is harder than doing the thing. Still loading… please wait.

19/09/2025

I’m fine. I’ve just started bench pressing boundaries and finding my voice.

🍋 Sour? Maybe. Strong? Definitely. Boundaries are gains, baby.