20/12/2025
The 90 Second Rule: Emotions Only Last 90 Seconds...
Emotions come in waves, and most only last a minute or two if we let them pass naturally. When we stop replaying thoughts or overthinking a situation, those feelings can move through us instead of sticking around. Learning to notice and allow your emotions without holding on is one of the simplest ways to regain calm and clarity. Bec D Transformation 💕