Life Balance Health Centre

10/11/2025

🧐 When to Seek a Scan vs. When not to get a scan 🤔

We often talk about holistic health 🌿, and a big question that comes up is: When is the right time for an MRI or CT scan versus trying conservative care first? ⏱️

I see two common scenarios:

Jumping to Scans: 🏃‍♂️ Sometimes people are referred for a scan when they really should have explored conservative care (like seeing a physio, chiropractor, or doctor) first. Give non-invasive methods a chance to work! 🙏

Stuck in Treatment: 🤕 The flip side is when someone is receiving care but isn't getting the end result they're looking for. 🚫

My Personal Example:

I recently had an MRI on my neck after an old injury flared up (fell from a second story years ago, and then a more recent electric skateboard fall! 🛹). I was getting residual pain, and after trying conservative methods, I decided to get a scan for more information. 💡

My takeaway? Don't bury your head in the sand. ostrich Seek care first, and if you aren't getting results, get a scan. 📸 If something feels seriously wrong, get the scan for more information right away. The goal is always to get the outcome you're looking for! ✅

If you'd like to know more, please let me know! 👇

https://lbhc.clickfunnels.com/special

07/11/2025

Visual Superpower !

Is traditional "body awareness" stressing out the neurodivergent brain? 🧠

For people with ADHD or ASD, connecting to feelings can be confusing or overwhelming. We need a system that works with their unique superpower—often, their visual processing!

Try the Traffic Light Method 🚦 to connect with the nervous system:

🟢 Green Light: YES, this is right/safe.

🔴 Red Light: NO, stop.

🟡 Amber Light: PAUSE, I need more info.

This provides a clear, concrete framework instead of abstract "check-ins" that cause stress.

👉 https://lbhc.clickfunnels.com/special

05/11/2025

💥 The #1 mistake patients make once they feel great.

She felt better, so she quit. Then the pain came back. Here's why you can't stop your rehab exercises! 👇

We recently had a case where a young lady with neck and shoulder pain after a car accident felt "so much better" after starting her specific, X-ray confirmed exercises... so she stopped doing them! 🤦‍♀️

Guess what? The pain started creeping back.

This is your friendly reminder that if something is working for your body and your health, keep doing it! Consistency is key to long-term healing and balance. We simply reintegrated her exercises, treated her, and she's back on track.

If you've been prescribed specific exercises, make them a non-negotiable part of your routine!💫

➡️ Want to find out what exercises are right for your body? Touch base with us today!

https://lbhc.clickfunnels.com/special

03/11/2025

📍 Muscle Tension Relief: Modern Posture Hack 💆‍♀️🧘‍♂️💥

Feeling tight and anxious? 😫 Your shoulder muscles might be the culprit! 💪🚨

Quick Stretch Technique: 🔍✨
🔹 Find the most tender point under your collarbone 🎯
🔹 Gently pull the muscle down 👐
🔹 Breathe deeply for 20-30 seconds 🌬️😌
🔹 Release tension and reduce stress 🆓🌈

Pro Tip: Modern posture often triggers our fight-or-flight response. 🏃‍♀️🛡️ This simple technique can help reset your body's tension. 🔄🌟

Want to learn more about muscle release? 🤔 Drop a comment or DM me! 📲💬
Book now 👇👇👇
https://lbhc.clickfunnels.com/special

31/10/2025

📝 Overdrive: When Thoughts Spiral 🌪️🧠💭

Ever feel trapped in a loop of endless thoughts? 🔄 That's overdrive - where one thought leads to another, creating a mental whirlwind that increases heart rate 💓 and shortens breath 😰

Today, I learned the power of:
✨ Pausing 🛑
✨ Meditation 🧘‍♀️
✨ Speaking kindly to yourself 💖

Pro tip: When thoughts start racing 🏃‍♂️💨, sit down, breathe 🌬️, and gently guide your mind back to center. You're in control! 🎮🧘‍♂️

Book now 👇👇👇
https://lbhc.clickfunnels.com/special

31/10/2025

👻Happy Halloween 🧙‍♂️

🎃 Even our wizard knows the real magic is in alignment! ✨

Happy Halloween from all of us at Life Balance Health Centre — stay spooky, stay balanced, and keep your energy flowing. 👻💀✨
may your spine stay straight and your treats be sweet! 🧙‍♂️🎃

29/10/2025

📍 Balance Check: Chiropractic Insights 🧘‍♀️

Did you know your pelvis is like the "concrete foundation" of your body? 🏠

Quick Balance Test:
• Stand on one leg
• Notice if one side feels easier than the other
• Uneven balance could signal body misalignment

Case Study: A patient with ankle pain discovered her pelvis and spine were slightly off-center. After chiropractic adjustments, she felt stronger and more stable! 💪

Pro Tip: Proper alignment can improve:
✅ Stability
✅ Strength
✅ Overall body function

Want to learn more about how chiropractic care can help your balance? Drop a comment or DM us!

Book now 👇👇👇
https://lbhc.clickfunnels.com/special

27/10/2025

📣 Foot Health Pro Tip! 👣

Struggling with flat feet? Here's a game-changing exercise to strengthen your arch:

🔑 Key Steps:
- Check your arch: If two fingers easily slide under, you might have flat feet
- Exercise technique:
1. Keep toes, heel, and front of foot stationary
2. Pivot and lift your arch muscle
3. Focus on engaging the right muscle without lifting toes

💪 Pro Move: Practice lifting your arch without moving other parts of your foot

Want more body balance tips? Drop a comment or DM me!

Book now 👇👇
https://lbhc.clickfunnels.com/special

25/10/2025

Yesterday Life Balance ventured out to an afternoon High Tea at the C Restaurant in the sky ~ Thank you Louise and Andy Kearns from Perway construction for inviting us to this beautiful afternoon of delicious food and great company.
Andrew wore his suite for the occasion too !

Also our very special thanks to Granny Shirley for making this day happen
Granny Shirley was on the run and had a fall so Louise , Andy and their 3 children brought her in to visit us at LBHC for a treatment. Andrew took great care of her by putting her limb back on and made sure she was back in alignment for her next adventure
🤣👌🏻

Laughter is the best medicine!

So much fun !!

Below is Perway Construction’s Instagram page check them out !
👇👇
https://www.instagram.com/perwayconstructionservices?igsh=MWIwNnk0OWl0ZWFtYw==

❤️

2,084 Followers, 2,337 Following, 1,271 Posts - See Instagram photos and videos from Home Renovations & Extensions Perth ()

24/10/2025

📝 Stress-Busting Breathing Technique 🧘‍♀️💨

Feeling overwhelmed? 😰 Try this simple breathing method to reset your nervous system! 🔄🌈

🌬️ Technique:
- 👃 Breathe in through your nose
- 🤰 Focus on breathing from your tummy
- 💥 Exhale forcefully and slowly
- 🔁 Repeat for 20-30 seconds

Why it works:
- 🧠 Activates parasympathetic nervous system
- 🚫 Helps control stress
- 🌟 Improves breath regulation

Pro tip: 🔒 Keep your mouth closed during the exercise for maximum benefit! ✨

22/10/2025

🌟 CASE STUDY: How Long Does the Process Take? 🌟

When dealing with neurodiversity, structural challenges, and emotional overwhelm, many wonder: "How quickly can I see results?"

In our recent client session, we saw remarkable changes in just ONE appointment:
✅ Structural concerns addressed
✅ Body pressure reduced
✅ Headache relief
✅ Feeling lighter and more capable

The key? A holistic approach targeting:
🔹 Physical structure
🔹 Emotional systems
🔹 Nutritional balance

Your "bucket" doesn't have to stay full. Small interventions can create significant shifts in how you handle life's challenges.

Curious about your journey? Let's chat!

Interested in learning more? DM us! 💪🌈
Or click this link
👉 https://lbhc.clickfunnels.com/special