Move Mountains Physio

24/01/2025

17/12/2024

Thank you to Elise a small group Pilates class will still run through this period , Tuesday's 5:30pm. Bookings online.

05/12/2024

'It's beginning to look a lot like Christmas'✨

Stretching and release is an important part of your health. Why not give a gift that keeps on giving with our cork rollers and release balls to use at home.

Rollers are $35 and
Release balls $7
Together just $40!

Call the clinic to organise pick up
0436 307 639

Christmas Wishes from the Move Mountains Team 💚

21/11/2024

The Move Mountains Team has a new Pilates instructor. Welcome to Elise!

With a new instructor comes new classes!

Tuesday 5:30pm
Wednesday 5:00pm

Come and join Elise to find the strength and mobility you have been looking for.
Move well, Move Mountains.

Bookings essential. Call the clinic today 0436 307 639 or book online at movemountainsphysio.com

12/11/2024

Introducing 'A gift of good health', an opportunity to share what you know and love about our classes, treatments and Physio's.

Move Well, Move Mountains!

Contact the clinic for enquiries and purchases.

31/07/2024

🌟 Exciting News! 🌟

We are thrilled to announce that we are now offering clinical Pilates sessions- specialized classes for clients of all abilities!

✨ Beautiful brand new Pilates equipment

✨ Suitable for all bodies and levels of experience

✨3:1 small group classes for more attention and an individualised session

***For the month of August we are offering a free trial class to all current patients!

Bookings can be made by calling the clinic on 0436307639 or emailing admin@movemountainsphysio.com



Jaimi Marie Gallagher

Ph: 0407015818

jaimi.iredale@gmail.com

11/04/2024

Abdominal muscle separation is a normal part of pregnancy. During pregnancy, a woman’s abdominal muscles begin to separate to allow the baby to grow, this stretches the band of fascia down the centre so that it becomes thinner as the belly grows larger.

Following pregnancy, spontaneous healing of the abdominal muscle separation occurs for the first 8-9 weeks, whereby hormones act to create more rigidity in the linea alba and bring the abdominals back together. That said, it is thought that in over half postnatal women, the abdominal muscles don’t come back to their original position after these 8-9 weeks and they therefore require additional treatment to address their abdominal muscle separation. This is known as diastasis re**us abdominis muscle (DRAM).

For more information, read our blog post at https://movemountainsphysio.com/blogs/what-is-abdominal-muscle-separation

If you'd like help with DRAM, please book online or call 0436307639 to make an appointment.

28/03/2024

We are nearing the end of March which is Endometriosis Awareness Month. Endometriosis affects 1 in 9 Australian women and is the most common cause of pain and infertility. 

There is no cure but there are effective treatments that can help symptoms and protect fertility. These treatments are most effective when managed with a multidisciplinary approach. 

So, how can women's health physiotherapy help?

By:
Teaching pain management strategies 
Improving pelvic floor function
Improving pain with s*x, using tampons etc. 
Managing pelvic, lower back or leg pain
Aiding with bowel coordination and management 
Helping with nervous system desensitization
 Educating

If you have endometriosis, our women’s health physiotherapist Jaimi would love to help. Call 0436307639 or visit our website to make an appointment.

26/03/2024

Shout out to the incredible all women's team who won the ARWS Expedition Adventure Race at Apollo Bay creating history for the sport and women. Power and Strength. Congratulations to Alina McMaster and her team. Go the Girls!

26/02/2024

Such great fun participating in the Snowy Mountains Trail Run on Saturday!

Jaimi and I have both been semi-serious runners in the past but have each taken time off over the last few years - Jaimi to have a baby and for me, because all my AFL injuries from my 20's caught up with me and literally stopped me in my tracks.

Saturday marked the first event back for both of us and my goodness it felt good 😄 Not a bad setting to get back out there around Crackenback and the Thredbo Valley, and great fun sharing it with our mate Steve from as well.

Huge congratulations to all the participants and big thanks to the supporters, volunteers and organisers and .

Can't wait for the next one 🏃🏃🏃

14/02/2024

Welcoming our brand new physio Jaimi Gallagher!

Jaimi hails from Sydney but has been holidaying down in Jindy with her family for some years now. Excitingly, they've seen the light and decided to make this trip permanent.

Whilst in Sydney, Jaimi worked in one of the premier Women's Health Physio clinics. She has brought that passion for Women's Health and her wealth of knowledge and experience with her and is now offering prenatal, postnatal and women's health specific physiotherapy services at Move Mountains.

She is of course also comfortable treating our "bread and butter" musculoskeletal injuries of sore backs, knees, ski injuries etc.

If you have any questions or would like to make an appointment to see Jaimi, get in touch today!

10/01/2024