Breath Space with Thomas

29/11/2022

I had the pleasure to work with and run a workshop for the team, where we released stress and spoke about how to optimise our breathing for performance and everyday life.

If stress, burnout, and team performance are something that you're looking to address - DM me.

21/10/2022

Thank you for your kind post and comments about the workshop I held for you.

It’s amazing that you are proactively taking care of the wellness of your people.

Truly leading the way in how to be the change you wish to see.

20/09/2022

Did you catch my livestream yesterday?

No stress - it’s less than 10 minutes. Make a cuppa and check it out.



Click the link: Take Control in ANY MOMENT? Session 9

5 Minutes of Breathwork on a Monday Morning at 7:30am that will help you start your week with impact.Each week I will guide you through a breathing technique...

18/09/2022

Going Live in 20 Minutes...



Join me - just click the link to watch on Youtube:

5 Minutes of Breathwork on a Monday Morning at 7:30am that will help you start your week with impact.Each week I will guide you through a breathing technique...

31/08/2022

Do you have a for your ?

Just how do you consciously during effort?

What about between effort? Between sets, between stations, immediately post-exercise? And what about on your days?

Is your strategy deliberate? Or is it an afterthought? If any thought at all?!

If you don't have a deliberate breathing strategy, you're leaving gains on the table!

This is more than just panting hard through the mouth!

And the conversation has moved on from bracing!

I help you optimize your performance through potent, effective, science-backed, breathing principles.

Contact me, let me know which challenges you would like to solve for you, for your instructors, and for your clients.

31/08/2022

3rd breathing session of the day for recovery with .pottspoint

If you don’t have a strategy for your breathing when you’re recovering, you’re leaving gains on the table.

27/08/2022

Had an absolutely epic session in collaboration with and at

It ended up pouring down with rain. We had put out the intention to show up, be bold, and commit to starting our day blissed and rejuvenated.

It’s possible that it would have been easier to postpone - yet, we went ahead, outside our comfort zones, and as we know, that’s where the magic happens.

We’ll be there last Saturday every month. DM for details.

22/08/2022

Join me and for monthly breathwork sessions at Bronte Beach

https://www.intix.com.au/events/acountydownunderbreathwork