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Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anna-Maria Nutritionist, Herbalist & Doula

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The Rocks, NSW
Anna-Maria Nutritionist, Herbalist & Doula

Anna Maria Boelskov, nutritionist, herbalist birth doula & yoga teacher. Nutritional and Herbal medicine for Women and their familie.

Natural and effective support to achieve optimal health and well being,

It took me till I started studying naturopathy to learn that those little nags and “normal” discomforts are not normal and can be avoided AND prevented with a change in lifestyle and diet. My goal is to educate and empower people who are looking to change for a better lifestyle, embark on a healthy journey or just stay up to date on health and nutrition.

10/11/2025

Thee facts I want you to ponder:
1️⃣ Most of fatigue cases are rooted in blood sugar dysregulation and under-eating.
2️⃣ Chronic inflammation is often nutritional, not mysterious.
3️⃣ Healing is predictable when you work with biology, not against it.

I help women rebuild their energy, balance hormones, and return to a body that works for them.
Book your naturopathic consultation to change what isn’t working for you x

03/11/2025

Health, diet and lifestyle changes can often feel like wrestling with your inner angry teenager. This is a sign you’re not truly in touch with your own unique gifts and imprinting. Learn to care for yourself without the huddle and negative mind chatter 🤗

30/10/2025

Comment CHANGE for more info on how you could dream up a new way of life that is nurturing and sustainable in all the ways x

28/10/2025

Instead of depending on dopamine-driven rewards and the instant satisfaction that comes from sugar and refined carbohydrates, we can choose to foster a state of nourishment and stability. When we eat in a way that supports our body’s natural rhythms, we create the right internal chemistry and microbiome, which in turn allows our hormones to rebalance. This shift frees us from the cycle of cravings and quick fixes and moves us toward sustained energy, true satisfaction, and deeper wellbeing. Comment ‘gut health’ or DM for the best next steps and how I can support you.

26/10/2025

When I say “put yourself first,” I don’t mean neglecting others, I mean remembering that you are the foundation of your family’s wellbeing.
When you’re nourished, rested, and emotionally centred, your children feel it. Your energy sets the tone of your home.

This is what I teach inside WomenWise (13 week online experience) and at my upcoming MotherWise Retreat next Saturday (November 1st) - how to reconnect with your body, your rhythm, and your inner steadiness so that you can show up as your best, not your busiest and most anxious self.

✨ Join me for a half-day reset at The Gathering Space, Paddington ‘MotherWise’ a nourishing mix of women’s circle, body nourishment, and shamanic reflection.
All my current offerings - including clinic consultations, circles, and programs are on www.annamaria.com.au.

21/10/2025

A few spots remain for the MotherWise Urban Retreat on November 1st at The Gathering Space, Paddington.
Take a pause from the world. Reconnect with yourself.
Together we’ll explore how to weave your needs and nourishment back into everyday motherhood. DM MotherWise or follow the link in bio.

09/10/2025

I know that every woman holds a unique opportunity to meet herself in a way she’s never met herself before during labour and birth.

To be open to this meeting, and to call in the right support, is where the deep preparation truly lies.

Only you, dear woman, can claim the care and presence you need.
Only you truly know you. Be unapologetically you.

You don’t have to birth like anyone else.
You don’t have to fit into an idea or story of how it should be.

You get to be fully you -without limitations-
as you bring forth life.

Address

Shop2, 160 Flinders Street
The Rocks, NSW
2021

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.annamaria.com.au/

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Our Story

I’m Anna-Maria Boelskov, Nutritionist, Herbalist, Birth Doula and mother. I have a profound respect for natural medicine and I see daily benefits when this is put into practice. In my own life as well as when working with my patients, I go back to basics and use food as medicine. When the body needs a little extra guidance to get back into balance, I use herbal medicine and nutritional supplements for extra support. I believe that preventing ill-health and maintaining wellbeing on a daily basis is better than cure. That is why I always work to find the underlying cause of my patients’ symptoms to restore health at a cellular level. That helps prevent recurrence and ensures a deep and long-lasting solution.

Having been through pregnancy, labour, birth and breastfeeding, I have a passion for women’s health and for providing them with the best information and support they need to go through life. It is a miracle every time new life is created and when you know the ins and out of the actual process, it’s truly a spectacular process! I work with women of all ages – and their families – and help educate them about their bodies and making the right choices for optimal health and wellbeing. I educate women through pregnancy Support them during birth and post-birth, and I support them to get back on track while breastfeeding. I love seeing women being in control and enabling them to enjoy these different stages. Feeling strong and healthy will help you have a beautiful experience.

When you come to see me, I go through your diet and lifestyle and any acute or chronic conditions you may have. I then suggest changes to restore your body’s health and together we find a way to implement these new changes so that it is easy for you. The changes include diet, lifestyle, sleep, exercise, supplements etc. I work in with orthodox medicine and at times a blood pathology test may be needed to see what is happening at a cellular level. For example, a test is often requested to look at iron, calcium and/or vitamin D levels, cholesterol and hormone balance, to mention a few. Follow-up consultations are scheduled, lasting 30-45 minutes, to check the progress of the plan, make further adjustments and give ongoing support.

I started my studies in Sydney at the Australasian College of Natural Therapies to embark on a life as a Naturopath. I now hold an Advanced Diploma of Nutritional and Herbal Medicine and I am a registered practitioner with the Australian Traditional Medicine Society (ATMS). I do continuous courses and seminars to upgrade my knowledge and stay up to date on the newest research in the profession. Additionally, I am a certified birth doula with Childbirth International and I am currently finalising my course as a Lactation Consultant.