Marianne Dyer Psychologist

07/04/2023

Always start with the breath…
that is something you can control.

11/02/2023

02/02/2023

A metaphor I came up with about boundaries for a client processing a past DV relationship.

I wonder if sorting out boundaries can sometimes feel like separating out the egg yolk from the white … after it’s been scrambled.

What’s you, what’s not you. Your feelings belong to you and you aren’t responsible for your partner’s behaviour. How do you separate out the abusive words when they become your thoughts- beliefs?

27/01/2023

A parenting tip:

CONNECTION BEFORE CORRECTION

04/01/2023

Here is a thought whilst you are setting New Year Goals:

Decide on a habit that would better your life. Do it everyday until becomes a habit. A new habit is easiest to install next a current habit.
For example, when you brush your teeth, smile to yourself in the mirror and think “I am grateful for you”.
Or the lunchtime coffee, spoil yourself with 2 mins of mindfulness.

Pursue Progress NOT Perfection

02/01/2023

Dwelling in worry does not help anyone, the purpose of worry is to move you into acts of kindness xx

12/12/2022

Someone famous once said…
If it becomes a choice between being right and being kind… always choose being kind.