Body & Birth Physio

27/03/2025

Did you know that prolapse can occur during pregnancy, post vaginal delivery and post c-section? Listen to my video below to find out why.

25/03/2025

24/03/2025

Very fortunate to have a Therapeutic breast Ultrasound at Body & Birth to help our breastfeeding mums with early management of blocked ducts and mastitis. Having had mastitis at 5 months postnatal and managing this with Ultrasound I can personally attest to the efficacy of this technique!

02/03/2025

Its Endometriosis Awareness Month. Please share this with your friends, sisters, daughters, mothers, cousins and wive's and lets help increased community awareness of Endometriosis, reduce time to diagnosis and help improve the quality of life of people affected by this condition.

25/10/2024

Very excited to announce we now have gift vouchers available to book online for Physiotherapy and Remedial Massage.
https://www.bodyandbirthphysio.com/copy-of-services

06/03/2024

05/03/2024

March is Endometriosis awareness month. Over the next few days and weeks we‘ll be posting about endometriosis and pelvic pain facts and useful resources to help manage pelvic pain.

27/02/2024

Congratulations to all of the recipients of this year’s Lord Mayor’s Women in Business Grants. A passionate and talented group of women. Thanks to .lordmayor and to for the much appreciated business funding injection and for hosting the event last night. Feeling very spoilt and excited about the future.

16/02/2024

This gem arrived in the post today! Looking forward to reading it and adding it to the Body & Birth Collection for our patients.

08/02/2024

Absolutely thrilled with the news that we are one of the lucky recipients of the Lord Mayor‘s Women in Business Grants.

We plan to purchase a Real-time Ultrasound Machine with the grant funds. We are so excited to be able to offer this new service to our wonderful patients very soon!

06/02/2024

Ive had a lot of patients book in to see me recently for a pelvic floor assessment with the goal of optimising pelvic floor function for labour and postnatal recovery. Many of these patients have been due within a month of their initial appointment.

Whilst you can get your pelvic floor muscles assessed at any time during or prior to pregnancy, we recommend you come in between 16-24 weeks for a pelvic floor assessment if optimising function for pregnancy and during labour and delivery is your goal.

Sometimes we will find muscles that are too tight, weak, lack endurance or contract when they should relax (which is what they need to do in labour). We can assist you with optimising all of the above but we need time to do this with many women noticing changes to their muscle function within 6-12 weeks following a tailored home exercise program.

15/01/2024

To all of the mums, mums to be and caregivers. This is your reminder to honour your self care goals for 2024 and prioritise time for yourself.

The candle flickering in the background was a gift from my best friend for my 40th birthday and as I lit it this afternoon realised that this is only the second time it’s been lit since September which means- my second bath (which I love to do as it feels so nurturing) since then.

Hubby got home and promptly took bub for a walk to give me some down time after a big cranky day with bub full of meltdowns. I initially for out the vacuum cleaner and popped the iron on to finish some things that we’d been putting off for lack of time…but then saw this candle in the bathroom and thought- you know what- me time- bath time.

So nice to have little reminders around the house to make time to nurture yourself.

Happy Monday everyone.