Paddington Natural Health

17/01/2023

Read the full transcript at https://psychlopaedia.org/health/how-to-prevent-depression-full-transcript/Leading depression expert and clinical psychologist Dr...

01/01/2023

Bring more happiness into your life…

31/12/2022

Great ideas from Christine Pope, simple ideas for 2023…

https://christinepopenutritionist.com/2022/12/30/ten-easy-new-years-resolutions-you-can-totally-nail-for-2023/?fbclid=IwAR1NcsBGN0CWSpyVacxqucSWy654y47bqWRiBwKfu4UG9AmWVBB0REM0Tic

We have all made those New Year’s resolutions that ultimately set you up to fail. You know the “Lose 10kgs” and “Get Fit” or “Save a deposit”. Gyms rely on…

28/12/2022

Good health isn’t as allusive as you might think. Keep it simple, make it part of your daily life.

12/12/2022

Pig Face is so easy to find when you walk around the harbour, keep an eye out for it.

02/12/2022

What is the vagus nerve and why you should know more about it…. Hint if your stressed or disconnected, try these exercises to stimulate the vagus nerve for better mental health.



https://www.forbes.com/sites/womensmedia/2021/04/15/what-the-vagus-nerve-is-and-how-to-stimulate-it-for-better-mental-health/?sh=421a260c6250&fbclid=IwAR1KILLHWP1ECr96e5dTuqD-xgPmhlGuqcPft1tZ3NyGMuLfUYRnxSAZoyI&mibextid=Zxz2cZ

Healthy vagal tone means emotional regulation, greater connection, and better physical health as well.

16/10/2022

18/08/2022

Mim is an amazing Naturopath with a wealth of knowledge, she helped me 22 years ago and it’s because of her, that I became a Naturopath myself. 💖

08/08/2022

Loving Queensland Health’s content.

03/06/2022

Timely reminder to breathe…