What are the opening hours?

Monday 1:30pm - 6pm Tuesday 9am - 4:45pm Wednesday 1:30pm - 6pm Thursday 9am - 4:45pm Friday 9am - 4:45pm

South East Pelvic Physio

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Australia
Pakenham, VIC
South East Pelvic Physio

Physiotherapy for Pelvic Floor, Adult and Childhood Bladder and Bowel issues, Pregnancy & Post-Natal, Pelvic Pain and Sexual Dysfunction.

16/02/2026

Join us this February to Support and spread awareness about Ovarian Cancer.
We will be posting every week about Ovarian cancer so we can do our part in improving the number of people who catch it early and are able to be treated.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

27/01/2026

Remember: every birth is different and every birth recovery is different. Don't compare your recovery to others. 6 weeks is what some health professionals might say for starting, but you can't use that as a blanket start for everyone.

When you are ready to start exercising again: talk with your GP and your recovery team. They can help you find a Physiotherapist, or will let you know if it's not time to start just yet.

After starting, go slow and if you feel any pain, stop and discuss with your GP or Physiotherapist. You shouldn't experience any pain.

And remember that it's good to keep a goal in mind, but don't rush to meet it. Take as long as your body needs to adjust and check in with your care team frequently to make sure you aren't pushing yourself too soon.

If you wish to discuss how you might start: call and make an appointment with one of our Clinicians.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeatspelvic.com.au

21/01/2026

Here is a question that we is being asked more and more.
We do offer Ultrasound therapy, but below is our Physiotherapist's explanation of what Ultrasound therapy services we provide.

Call: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

18/01/2026

And I hope you will all join me in wishing Dani all the very best as her due date approaches.
And, yes, I will let everyone know when baby is here!

15/01/2026

Happy Friday!

Even though this comic is funny, for some it is not a laughing matter. If you get bladder urgency or incontinence when you arrive home: it's a problem that physiotherapy could help with.

Call or book online to see how we could help.
Comic picture: the Awkward Yeti

Call: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeatpelvic.com.au

14/01/2026

Today's Q and A is useful to everyone.
We all strive to drink enough to stay hydrated, but is there a definitive amount? Check out below for our Physiotherapist's response.

Call: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

11/01/2026

A fairly frequent question I receive from new patients is:
Do we have an Ultrasound?

Yes, we do. But we are not an imaging clinic. How do we use an ultrasound in our clinic? Take a look below for our Clinician's answer.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

08/01/2026

Happy first week in clinic!

We are back with our exercise demonstrations, and today is Katherine demonstrating the Cat Cow.
This move is great for Pregnancy pain and back pain. Breathe and slowly perform this movement taking as much time as you need to roll your spine up into a "cat" shape, and then lowering it down into the "cow" shape.
Always remember that these movements should not hurt, and if they do: stop and please discuss with your practitioner or clinician.

If you think this would be good for you, feel free to ask about it in your next appointment.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

04/01/2026

We are ready for 2026 and our books are open.
Our wait currently isn't too long, so book before we get busy!

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

31/12/2025

Have a wonderful 2026. From our team to all of you.
We look forward to continuing to assist you with your pelvic health needs, and wish you all the best.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

28/12/2025

It's a wonderful time to spend with family and friends, and we go out more and eat more. But, this time of year can cause flare-ups. And, we don't want to ruin our holidays by dealing with pain. Here is how we can prepare for the worst while hoping for the best!

*Know your triggers and your limits - try to ensure your plans work within those limits

*Make your flare up plan/kit – much like asthmatics have an asthma management plan, we think it’s good for someone with persistent pain to have a plan for how to prevent and manage a pain flare when it happens

*We suggest having a plan for mild pain (to nip it in the bud) right through to what to do for severe pain

*Pack things you may need if the pain does flare – you don’t want to be caught out!

And if you aren't sure what you could do, possibly consider asking a health care professional as to what you could do to lessen your pain day to day. Reaching out for help could start your pain management journey in a positive way.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

24/12/2025

From all of us here at South East Pelvic Physio: we hope you all have a merry and safe Christmas.

Dani, Katherine and Brooke X

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Address

Suite 2/25 Main Street
Pakenham, VIC
3810

Opening Hours

Monday	1:30pm - 6pm
Tuesday	9am - 4:45pm
Wednesday	1:30pm - 6pm
Thursday	9am - 4:45pm
Friday	9am - 4:45pm

Website

http://www.southeastpelvic.com.au/

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