South East Pelvic Physio

South East Pelvic Physio Physiotherapy for Pelvic Floor, Adult and Childhood Bladder and Bowel issues, Pregnancy & Post-Natal, Pelvic Pain and Sexual Dysfunction.

Happy Friday! We believe a bit of humour is always a good thing.
13/11/2025

Happy Friday!

We believe a bit of humour is always a good thing.

Happy Thursday! Today's demonstration is a Spinal Twist. This is good for stretching your back and very low-stress. And,...
12/11/2025

Happy Thursday! Today's demonstration is a Spinal Twist.
This is good for stretching your back and very low-stress. And, if this looks like something you wish to try and need some instruction, please ask one of our Physio's in your next appointment.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Did you know that there is a toilet map? There is a website as part of the National Continence Program that allows you t...
10/11/2025

Did you know that there is a toilet map?
There is a website as part of the National Continence Program that allows you to see a map based on where you are and giving you markers allowing you to see the nearest public toilets.
This is a great tool to lessen the stress when on the road and in an unknown area. Happy travels and happy bladders!

toiletmap.gov.au/

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Today for Men's Health Month we are talking about a slightly touchier subject - Erectile Dysfunction (ED).We often hear ...
09/11/2025

Today for Men's Health Month we are talking about a slightly touchier subject - Erectile Dysfunction (ED).

We often hear from men that they have ED but that "it's just me getting older."

But did you know that ED can often be a signal for bigger underlying health issues?

These issues include:
- Type 2 diabetes
- Cardiovascular disease
- High blood pressure / High cholesterol
- Anxiety, stress, or depression
- Pelvic floor muscle problems
- Excessive alcohol consumption
- Issues related to Smoking

So before you resign yourself to this being a normal part of ageing, it's worth having some health checks with your GP and maybe even checking in with a Pelvic Health Physiotherapist.

If you have concerns with your bladder, bowel, or sexual health - our Physios may be able to help.

Ph. 03 8738 4308
E: admin@southeastpelvic.com.au

It is Movember, the month where we look at Men's health and highlight Cancer and Depression. Today we have an exercise t...
06/11/2025

It is Movember, the month where we look at Men's health and highlight Cancer and Depression.
Today we have an exercise that can be used for groin pain. Danielle is showing us what the exercise should look like.
These stretches should never be painful to do, so if they are: stop them and speak to your physiotherapist.

Discover more at: au.movember.com

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

It is Movember, the month where we look at Men's health and highlight Cancer and Depression. Today we are looking at Chr...
05/11/2025

It is Movember, the month where we look at Men's health and highlight Cancer and Depression.
Today we are looking at Chronic Pelvic pain and Prostatitis. What should we be looking for and what Physio can assist with.

Discover more at: au.movember.com

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

It is Movember, the month where we look at Men's health and highlight Cancer and Depression. Today we are looking at Phy...
04/11/2025

It is Movember, the month where we look at Men's health and highlight Cancer and Depression.
Today we are looking at Physiotherapy for post-surgery.
Discover more at: au.movember.com

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

It is Movember, the month where we look at Men's health and highlight Cancer and Depression. Today we are looking at Pre...
03/11/2025

It is Movember, the month where we look at Men's health and highlight Cancer and Depression.
Today we are looking at Preparations for a Prostatectomy and the roll Physios play in recovery.
Discover more at: au.movember.com

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

It is Movember, the month where we look at Men's health and highlight Cancer and Depression. Today we are looking at Pro...
02/11/2025

It is Movember, the month where we look at Men's health and highlight Cancer and Depression.
Today we are looking at Prostate Cancer.
Discover more at: au.movember.com

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Happy Friday! Our question of the day:I have a prolapse, is it safe for me to lift?Great question, and our Physios have ...
30/10/2025

Happy Friday! Our question of the day:
I have a prolapse, is it safe for me to lift?
Great question, and our Physios have given a thorough answer below.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Here our Physio Katherine demonstrates some exercises that we might use to help with pregnancy-related back and pelvic p...
29/10/2025

Here our Physio Katherine demonstrates some exercises that we might use to help with pregnancy-related back and pelvic pain. These are pregnancy safe and low intensity.

Before starting any exercise in pregnancy, it is important to check with your Obstetrician or Midwife that you are safe to exercise.

If you are suffering with back, hips, or pelvic pain during your pregnancy – Physio can help! Give our friendly team a call to see how me might be able to help you.

Email: admin@southeastpelvic.com.au
Phone: 8738 4308

This week we are looking at Exercise Aids. We supply Pocket Physios, Spiky balls, Massage balls and Theraband. We utilis...
27/10/2025

This week we are looking at Exercise Aids. We supply Pocket Physios, Spiky balls, Massage balls and Theraband.
We utilise these in clinic and can then send you home with one to assist with your exercises, if you wish. Let us know if you want a demo of these if you think you might benefit from them.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Address

Suite 2/25 Main Street
Pakenham, VIC
3810

Opening Hours

Monday 1:30pm - 6pm
Tuesday 9am - 4:45pm
Wednesday 1:30pm - 6pm
Thursday 9am - 4:45pm
Friday 9am - 4:45pm

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