Karinya Farm - Vic

09/11/2025

Feeling overwhelmed? A therapy farm might be just what you need! Experience the healing power of nature, connect with gentle animals, and discover the personal growth that awaits. Learn more: https://wix.to/nSxLLCi

When life feels overwhelming, sometimes the best healing comes from nature itself. Imagine a place where fresh air, gentle animals, and open fields come together to support your mental health. That’s exactly what a therapeutic farm offers. These special spaces provide more than just a break from d...

06/11/2025

Discover serenity, connection, and healing at Karinya Farm! Our unique nature-based counselling services blend traditional therapy with creative and outdoor activities for a truly refreshing approach to mental well-being. Whether through individual mindfulness journeys or engaging group events, find the support you need in a beautiful, safe environment. Let's nurture resilience and foster mindful balance together. 💚 Learn more about how we can accompany you on your wellness journey: https://wix.to/rNR4u9a 🎨🦘

06/11/2025

Find peace and healing at Karinya Farm. Our unique, nature-based counselling services provide a safe space to explore feelings and grow. Learn more here: https://wix.to/rQrGaSi

05/11/2025

04/11/2025

"How Our Programs at Karinya Farm Support Teen Mental Health"

16/10/2025

Like caterpillars becoming butterflies, we are all in a constant state of becoming always learning always changing. Our greatest transformation happens not when we reach our own potential, but when we help others reach theirs too. X

16/10/2025

🌞 What a Beautiful Day at Karinya Farm! 🌿
The sun is shining, the animals are happy, and there’s no better place to be than out on the farm! The horses are basking in the warmth, the dogs are chasing butterflies and our team is soaking up every moment of this gorgeous weather.
Days like this remind us how lucky we are to do what we love connecting people, nature and animals in a space filled with calm, laughter and a little bit of farm magic. 🐴🐾💚
If you’re looking for a reason to smile today, step outside, take a deep breath and enjoy the sunshine — it’s good for the soul! 🌻

19/09/2025

Embracing a life that authentically aligns with your passions and values can be a transformative experience, unlocking your full potential and empowering you to unleash your inner greatness. We feel privileged to support young people on their journey of self-discovery, helping them tap into their unique strengths and thrive. Well said Chloé Hayden, you are a trailblazer in the neurodivergent world x. 💜❤️

18/09/2025

🌱 Children & Bullying 🌱
Bullying isn’t always obvious sometimes it’s quiet and isolating. As parents, here are some simple ways to help:
Listen first: create space for your child to share without interruption.
Validate feelings: let them know it’s okay to feel upset or scared.
Role-play responses: practice safe, confident ways to respond.
Build support: encourage friendships and connections outside school.
Seek help early: reach out to teachers or professionals if needed.
Every child deserves to feel safe, respected and valued. 💚

✨ 5 Tools for Kids Facing Bullying ✨
1️⃣ Breathe first – take a slow, deep breath.
2️⃣ Stand tall – show confidence with your body.
3️⃣ Walk away – you don’t have to stay.
4️⃣ Speak up – tell a parent, teacher, or friend.
5️⃣ Remember – it’s not your fault, you are not alone. 💚

16/09/2025

Digital Tech & Teens: everyday tips for balance

Too much scrolling can leave teens anxious, wired and disconnected. Try these simple habits at home:
• PAUSE check before opening an app: Purpose • Affect • Use (time) • Switch • Evaluate
• 1–1–1 rule: 1 breath, 1 intention, 1 time limit
• Notification hygiene: mute non-essential alerts; move high-dopamine apps off the home screen
• Feed clean-up: unfollow accounts that spike anxiety; add 3 that educate or uplift
• Boundary scripts: “I’m logging off now,” “Please don’t share that,” “Let’s take this tomorrow”
• SOS online: pause → screenshot if needed → block/report → tell a trusted adult
• Green hour daily: at least 60 minutes outside or moving your body
• Bedtime landing pattern: lights low → stretch → read/doodle → sleep (no phones 1 hour before)
Parent prompts (10 mins weekly):
“What online thing felt good?” “What didn’t?” “One small change for this week?”
Watch-fors: big sleep swings, secrecy, dropping offline hobbies, mood crash after scrolling.
Start small: pick one habit today and build from there. Save/share if helpful. 🌿📵

15/09/2025

Navigating disconnection isn’t just about screens it’s about lost connection with friends, family and nature. When those bonds thin, anxiety, low mood and poor sleep often rise. Prioritise small daily touchpoints: a device-free meal, a quick check-in text, a walk outside together. Nature time is a proven reset and so is grounding “I do grounding to help me just stop, breathe and be often with a cat by my side and a frenchie on my belly.” Try a slow breath, notice what you can see/hear/feel and let your nervous system settle. Little moments of real connection protect teen mental health. 🌿

15/09/2025

You asked and we listened!
EOIs now open for our small-group School Holiday Farm Program (3–4 kids, 2–3 hrs).

Dates: Tue 23/9 11am-1pm , Thu 25/9 9am-12pm, Fri 26/9 3pm-5pm, Sat 27/9 9am–12pm or 1pm–4pm.

then Tue 30/9 11am-1pm, Thu 2/10 9am-12pm, Fri 3/10 3pm-5pm
Sat 4/10 (fully booked).
Billed to NDIS plans as Access Community Social & Rec Activities (social engagement, not counselling). Standard 7-day cancellation applies.
DM with your child’s age, support needs and preferred dates/times. We’ll finalise days and age groups by Fri 19/9—please register before then. Thanks!