Habitus Yoga

Habitus Yoga Habitus Yoga Pakenham is a dedicated yoga studio offering 20+ weekly yoga and meditation classes. Please bring your own yoga mat.
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✨ What's On This November at Habitus Yoga ✨Witch Yoga – Fri 7 Nov | 6:30–8:30pmAwaken your heart, celebrate Beltane, and...
31/10/2025

✨ What's On This November at Habitus Yoga ✨

Witch Yoga – Fri 7 Nov | 6:30–8:30pm
Awaken your heart, celebrate Beltane, and connect to your sensual power through yoga, ritual, and spellcraft. Limited spots!

Sound Journey – Sun 9 Nov | 3:00–4:15pm
Float into deep relaxation as crystal bowls, gongs, and chimes wash over you. No experience needed.

Gentle Flow + Sound Journey – Sun 23 Nov | 3:30–5:00pm
Start with a soft, mindful flow, then melt into a restorative soundscape for full-body calm.

📍 Habitus Yoga, 1 Purton Rd, Pakenham
💰 Member & Non-Member pricing applies
🔗 Book early to secure your spot: https://www.habitusyoga.com.au/whatson

🧘‍♀️ 5-Minute Home Practice: Replenish & RestoreA short grounding sequence to calm the mind and nourish the nervous syst...
30/10/2025

🧘‍♀️ 5-Minute Home Practice: Replenish & Restore
A short grounding sequence to calm the mind and nourish the nervous system. 🌿

1️⃣ Balasana (Supported Child’s Pose) – 3 min
Knees wide, big toes touch. Rest your forehead on a cushion or bolster. Feel your back rise and fall with each breath. Inhale, soften the belly. Exhale, release the day.

2️⃣ Paschimottanasana (Seated Forward Fold) – 1 min
Sit with legs extended or knees bent. Fold forward gently, resting hands on shins or the floor. Let your breath lengthen your spine and soften your jaw.

3️⃣ Supta Baddha Konasana (Reclined Bound Angle) – 1 min
Lie back, soles of the feet together, knees open. One hand on the heart, one on the belly. Breathe into your palms and repeat silently: I receive. 💛

A few mindful minutes can shift everything. Grounding body, breath, and being. ✨

Join us in the studio this week, book your class online and make space for you.
Link here, or link in bio: https://www.habitusyoga.com.au/

A little quote to remind you of your strength, inside and out 💪
28/10/2025

A little quote to remind you of your strength, inside and out 💪

🌿 Yoga Lingo: SantoshaEver heard of Santosha? It’s one of yoga’s most beautiful teachings, the art of contentment.Santos...
27/10/2025

🌿 Yoga Lingo: Santosha

Ever heard of Santosha? It’s one of yoga’s most beautiful teachings, the art of contentment.

Santosha invites us to soften into the present moment, to find quiet joy in what is, rather than waiting for what’s next. It’s that gentle reminder that peace isn’t found in achieving, fixing, or striving, it’s already here, within us.

When we practice Santosha, we learn to let go of the constant search for “more.” We discover that enoughness doesn’t depend on circumstances. It’s a state of being.

Each breath, each pause, each moment becomes an opportunity to return to that truth: Right here, right now. You are enough. 💛

Visit Habitus Yoga to book in your next class: https://www.habitusyoga.com.au/

🕯️ Sunday Evening Meditation | 26th October, 7:15–8:00 PM AEDTClose the week with stillness, and step into the new one w...
25/10/2025

🕯️ Sunday Evening Meditation | 26th October, 7:15–8:00 PM AEDT

Close the week with stillness, and step into the new one with clarity🌙

Join Bhavna Chandani for a 45-minute guided meditation designed to help you release the week that’s been and arrive fully in the present.

A regular meditation practice can calm the mind, lift the mood, reduce stress, and support restful sleep. The perfect reset before Monday. ✨

Begin your week grounded and clear. Book your spot online and settle into stillness. 🌿
Here -https://www.habitusyoga.com.au/schedule

A gentle reminder to slow down and breathe today 🤍
23/10/2025

A gentle reminder to slow down and breathe today 🤍

As October unfolds, the pace of the year begins to quicken, calendars fill, plans expand, and energy rises. Yet within t...
23/10/2025

As October unfolds, the pace of the year begins to quicken, calendars fill, plans expand, and energy rises. Yet within this movement lies an invitation: to pause, breathe, and replenish. 🌿

This month at Habitus, we’re embracing replenishment in balance, strength with stillness, movement with rest. Because true renewal isn’t about stopping; it’s about flowing with awareness.

Whether through dynamic practices like vinyasa or Pilates, or slow grounding ones like yin and Qi Gong, we’re finding ways to fill our cups again.

Each breath, each pause, each practice is a reminder: you cannot pour from an empty cup. 💛

Book in your class with our lovely community today, and we are sure it will not disappoint - https://www.habitusyoga.com.au/
(Select the BOOK A CLASS option in the top left) 🧘‍♀️🧘‍♂️

🧘‍♀️ Kids Yoga starts this Tuesday, 21st October!At this busy time of year, it’s the perfect way to help your child find...
19/10/2025

🧘‍♀️ Kids Yoga starts this Tuesday, 21st October!

At this busy time of year, it’s the perfect way to help your child find calm, quiet their mind, and create some much-needed stillness and balance. 💛

Through gentle movement, breathwork, and mindfulness, they’ll learn tools to feel grounded and confident – both on and off the mat.

✨ Ages 7–14 years
📅 Starts Tuesday 21st October | 5:30 - 6:15pm
💚 $120 for the 8-week term

Spots are limited – book now and give your child the gift of calm to finish the year strong. 🌿

Call or text Tara on 0492 936 976 to book in!

Haven't tried Qigong yet?Think slow flow meets meditation in motion. It’s the perfect way to move, breathe, and reset yo...
19/10/2025

Haven't tried Qigong yet?

Think slow flow meets meditation in motion. It’s the perfect way to move, breathe, and reset your energy. Come give it a go!

Kids Yoga is back next week!🤩We absolutely love seeing the change in kids as they progress through a term of Yoga. ✨We s...
15/10/2025

Kids Yoga is back next week!🤩

We absolutely love seeing the change in kids as they progress through a term of Yoga. ✨

We see the calm and clarity come over them, as the chaotic mind starts to still, and the pure joy and excitement when they begin to understand and hold a new pose.

It's not too late, contact Tara on 0492 936 976 to book your spot

✨Meet Nicola✨If you haven't been to a class with Nicola, you are missing out on a musical delight!Her passion and love f...
13/10/2025

✨Meet Nicola✨

If you haven't been to a class with Nicola, you are missing out on a musical delight!
Her passion and love for holding a nurturing space can be felt the minute you walk through the door, and her voice is just incredible.

But don't take our word for it, come see for yourself!

Nicola teaches on Monday evenings and Sunday mornings.

Address

1 Purton Road
Pakenham, VIC
3810

Telephone

+61492936976

Website

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