Empowering you to transform your body, mind & relationships naturally. Ayurveda is known as the “mother of medicine”. Alicia
As a Lifestyle & Wellness Coach, I use Ayurveda, Tantra, & holistic practices to guide you toward health, vitality, and self-love - helping you live authentically & radiantly. Hi, I’m Alicia I operate Blissful Soul here in the beautiful Eastern Dandenong Ranges in Victoria. I’m passionate about health and wellbeing through creating a loving and healing space for you to come and learn self care, whilst receiving the rest and healing you need. When you commit to your health and wellbeing with me, I can help you combat all kinds of modern day challenges. In fact, in addition to being a highly experienced practitioner in massage (regular relaxation and specialised Ayurvedic treatments), I also specialise in treating stress, depression and anxiety. My passion is “Ayurveda”, which has been used in Indian every day life for over 5000 years. Ayurvedic medicine is based on the concept of the three “doshas”, or “tridosha”. Dosha is commonly taken to mean ‘force’ – something that can get out of balance easily in today’s hectic times. Ayurveda is really a complete way of life – it’s a system that helps maintain health, using marma points and herbal oils, as well as aromatherapy massage. I truly love Ayurvedic massage, because it helps to rejuvenate the mind, body & soul, cleansing toxins & impurities from the body while opening and aligning the chakras. I’ve found it incredibly powerful and intuitive for my clients and I encourage you to allow your body to heal through this beautiful and ancient practice. My primary aim through massage is to re-balance your very specific “Dosha“, aligning the chakras to help you feel relaxed and amazing. If this form of treatment isn’t your thing, rest assured I also offer regular beautiful relaxation massage, body treatments, facials, foot treatments & more. Feel free to call me any time on 0408 364 496 to talk about your needs – I’m always ready to adapt treatments to your wishes and needs.
07/11/2025
Quick stress relief you can feel now.
Ever notice your shoulders creeping up by lunchtime? Or that heavy, tired ache that just won’t quit? Most of us carry the weight of the world right here—neck, shoulders, jaw—without even realising it.
Today, I want to show you the gentlest stretch I use myself (and with clients) to melt away that tension in just a few slow breaths. It’s not about pushing or forcing—just giving your body the softness it’s been asking for all week.
If you’re curious to feel the difference, try this stretch at your kitchen table tonight. Need a little extra support, or want to go deeper? DM me for a spot in my next group session or 1:1 healing—let’s help your body exhale. 🌿
You deserve to feel light again. 💚
05/11/2025
"When was the last time you felt truly alive?"
A client asked me this recently, and I watched her eyes fill with tears. She couldn't remember.
Not alive like happy or busy. Alive like... present. Connected. Like her body wasn't just something carrying her through the day, but actually part of who she is.
That moment broke my heart—and lit a fire in me. Because I know that feeling. And I know the way back.
If you can't remember the last time you felt truly alive in your own skin, drop a 💫 or send me a message. You're not too far gone. You're just ready to come home.
04/11/2025
There's a moment in every woman's healing journey where she stops trying to shrink herself and finally lets herself take up space.
For me, it happened standing barefoot in a field, arms wide open, feeling the sun on my face. No apologies. No holding back. Just... me.
That moment changed everything.
If you're tired of making yourself smaller to fit into everyone else's expectations, I see you. And I'm here to help you remember how powerful you are when you stop shrinking.
Ready to take up space? Send me a DM.
03/11/2025
Ever wonder what real healing looks like?
It’s not always crystals and candles. Sometimes, it’s me—messy bun, cozy jumper, pen in hand—sitting at my old wooden table, scribbling down what’s on my heart before my first client arrives.
Most mornings, I light a candle, pour tea, and ask myself: “What do I need today?”
Some days, it’s clarity. Other days, it’s courage. Always, it’s honesty. Because before I can hold space for you, I have to hold it for myself.
This is the part most people never see—the quiet, the questions, the gentle reminders that transformation starts with tiny, daily choices. Not perfection. Not quick fixes.
If you’re craving a space where you can exhale, let go, and just be… you’re not alone. I built Blissful Body and Soul for women like us.
Ready to see what’s possible for you? DM me or tap the link in my bio to book a Discovery Session. Let’s start your next chapter together. ☕️🦋
02/11/2025
You're exhausted. Not just tired—bone-deep, soul-tired. You've tried everything: more sleep, better routines, saying "no" more often. But nothing sticks.
Because the exhaustion isn't just physical. It's emotional. Spiritual. It's your body saying, "I can't keep doing this."
Have you felt this? Comment or DM me—I'd love to know what's weighing on you.
02/11/2025
She walked in feeling completely overwhelmed.
Juggling work, family, and the endless to-do list, she’d lost touch with her own needs. "I just want to feel like myself again," she whispered during our first session.
Over the next few weeks, something shifted. Through gentle Spinal Flow and guided coaching, she began to notice her breath. Her shoulders softened. She started to listen to her body’s signals instead of pushing through the stress.
One morning, she arrived with a quiet smile and said, "For the first time in years, I woke up excited for my day. I feel lighter, more at home in myself."
This is the heart of what I do—holding space for real women to reconnect, reset, and rediscover their own strength.
If you’re feeling stuck or disconnected, you’re not alone. Book a Discovery Session and let’s find your turning point together.
Sometimes healing looks like staring at the horizon and letting yourself feel everything you've been holding back.
I took this moment for myself recently—no agenda, no fixing, just breathing and being. And honestly? It reminded me why I do this work.
Because so many women are drowning in responsibilities, expectations, and the weight of always being "on." They forget they're allowed to just... be.
If you're craving space to breathe, to feel, to remember who you are underneath all the roles you play—I see you. And I'm here when you're ready.
DM me if you want to talk about what coming home to yourself could look like.
31/10/2025
31/10/2025
When your body's screaming for help but you're too busy to listen?
That's where most women find me. Overwhelmed. Stuck. Wondering if there's actually a way out.
Here's what I know: You don't need another quick fix or another wellness trend. You need to actually *feel* different in your body. To reconnect with yourself. To remember what it feels like to exhale.
That's what The Reclaimed Woman is about. It's not a program that tells you what to do. It's a space where you get to discover what *you* actually need.
Three months. Real transformation. Real you.
What's included:
💚 Weekly 1:1 coaching sessions (in-person or online)
💚 Spinal Flow bodywork to release what's stuck
💚 Practical tools for nervous system reset
💚 A community of women who get it
💚 Unlimited text support between sessions
This isn't about becoming someone else. It's about remembering who you already are—before the overwhelm, before the expectations, before you forgot to take care of yourself.
Ready to reclaim yourself? 🌿
DM me to chat about whether this is your moment. Or book a free Discovery Session at www.blissfulsoul.com.au and let's explore what's possible for you.
Your transformation is waiting. 💫
30/10/2025
What does healing really look like, daily?
Most days, it’s not a fancy ritual or a dramatic breakthrough. It’s me, barefoot in my living room, hands over my heart, listening to what my body is quietly asking for. Sometimes it’s a deep breath, a gentle stretch, or just letting the sunlight warm my skin for a few moments.
I used to think transformation had to be loud and life-shaking. But these small, honest moments? They’re where real change begins. This is the heart of my practice—meeting you exactly where you are, no masks, no pressure to be anything but yourself.
If you’re craving a space to just exhale and reconnect, you’re not alone. I’ve been there too. 💛
Curious what a session feels like, or want to peek behind the curtain? DM me or book a Discovery Session—I’d love to welcome you in.
(A little sunlight, a lot of heart, always room for you.)
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Hi, I’m Alicia and I operate Blissful Soul here in the beautiful Eastern Dandenong Ranges, Victoria.When you commit to your health and wellbeing with me, I can help you combat all kinds of modern day challenges. In fact, in addition to being a highly experienced practitioner in massage (regular relaxation and specialised Ayurvedic treatments), I also specialise in treating stress, depression and anxiety.
My passion is “Ayurveda”, which has been used in Indian every day life for over 5000 years. Ayurveda is known as the “mother of medicine”.
Ayurvedic medicine is based on the concept of the three “doshas”, or “tridosha”. Dosha is commonly taken to mean ‘force’ – something that can go out of balance easily in today’s hectic times. Ayurveda is really a complete way of life – it’s a system that helps maintain health, using marma points and herbal oils, as well as aromatherapy massage.
I truly love Ayurvedic massage, because it helps to rejuvenate the mind, body and soul, cleansing toxins and impurities from the body while opening and aligning the chakras. I’ve found it incredibly powerful and intuitive for my clients and I encourage you to allow your body to heal through this beautiful and ancient practice.
My primary aim through massage is to re-balance your very specific “Dosha“, aligning the chakras to help you feel relaxed and amazing. If this form of treatment isn’t your thing, rest assured I also offer regular beautiful relaxation massage, body treatments, facials, foot treatments and more.
Feel free to call me any time on 0408 364 496 to talk about your needs – I’m always ready to adapt treatments to your wishes and needs.
