Blissful Soul

Blissful Soul Empowering you to transform your body, mind & relationships naturally. Ayurveda is known as the “mother of medicine”. Alicia

As a Lifestyle & Wellness Coach, I use Ayurveda, Tantra, & holistic practices to guide you toward health, vitality, and self-love - helping you live authentically & radiantly. Hi, I’m Alicia I operate Blissful Soul here in the beautiful Eastern Dandenong Ranges in Victoria. I’m passionate about health and wellbeing through creating a loving and healing space for you to come and learn self care, whilst receiving the rest and healing you need. When you commit to your health and wellbeing with me, I can help you combat all kinds of modern day challenges. In fact, in addition to being a highly experienced practitioner in massage (regular relaxation and specialised Ayurvedic treatments), I also specialise in treating stress, depression and anxiety. My passion is “Ayurveda”, which has been used in Indian every day life for over 5000 years. Ayurvedic medicine is based on the concept of the three “doshas”, or “tridosha”. Dosha is commonly taken to mean ‘force’ – something that can get out of balance easily in today’s hectic times. Ayurveda is really a complete way of life – it’s a system that helps maintain health, using marma points and herbal oils, as well as aromatherapy massage. I truly love Ayurvedic massage, because it helps to rejuvenate the mind, body & soul, cleansing toxins & impurities from the body while opening and aligning the chakras. I’ve found it incredibly powerful and intuitive for my clients and I encourage you to allow your body to heal through this beautiful and ancient practice. My primary aim through massage is to re-balance your very specific “Dosha“, aligning the chakras to help you feel relaxed and amazing. If this form of treatment isn’t your thing, rest assured I also offer regular beautiful relaxation massage, body treatments, facials, foot treatments & more. Feel free to call me any time on 0408 364 496 to talk about your needs – I’m always ready to adapt treatments to your wishes and needs.

01/01/2026

Happy New Year.

2026 is a blank page. Not a chance to fix what's broken. Not a to-do list of resolutions. Not pressure to become someone else.

It's a chance to show up differently.

To listen to your body. To say no without guilt. To rest without earning it. To take up space. To be real.

It's a chance to remember: you were never broken. You were just stuck.

And stuck can shift.

This year, I'm wishing you nervous system calm. A body that feels good. Permission to be exactly who you are.

I'm wishing you presence over perfection. Real moments over Instagram ones. Depth over hustle.

I'm wishing you yourself—the real, messy, beautiful version.

That's all you need.

Discovery sessions are open. If you want support with nervous system reset, embodiment, boundaries, or just remembering what it feels like to actually enjoy your life—I'm here.

DM me.

Here's to 2025. Here's to you.

#2025

The year is almost over.And you're still here. Still standing. Still showing up.That matters.But some things need to sta...
30/12/2025

The year is almost over.
And you're still here. Still standing. Still showing up.
That matters.

But some things need to stay in 2025.
The guilt. The perfectionism. The people-pleasing. The belief that your worth = what you produce. The exhaustion you wore like a badge of honor. The times you said yes when every cell in your body was screaming no.

Let it go.
Write it down. Say it out loud. Feel it leave your body. You don't need to carry it into 2026.
Now ask yourself: what am I taking with me?
The lessons. The strength. The moments that felt real. The times you chose yourself. The boundaries you set. The people who showed up. The quiet mornings. The body reconnection. The permission you finally gave yourself to rest.
Hold onto that.
2026 doesn't need you to be perfect. It doesn't need you to do more or be more or prove anything.

It just needs you. Real. Grounded. Taking care of yourself.

Discovery sessions are open in 2026 if you want support with nervous system reset, boundaries, embodiment, or just remembering what it feels like to actually enjoy your life.
DM me.

You made it through 2025. That's everything.

You're not broken. You're just running on empty. 🌿I see you. Showing up for everyone else. Pouring from a cup that's bee...
29/12/2025

You're not broken. You're just running on empty. 🌿

I see you. Showing up for everyone else. Pouring from a cup that's been dry for months. Wondering why you feel numb, disconnected, invisible in your own life.

That's not a character flaw. That's your body saying *I need help*.

This week, before the holidays hit harder, I want you to ask yourself one honest question:

**What would it feel like to put yourself first—just once—without guilt?**

Not selfish. Not indulgent. Just... *you*. Your needs. Your body. Your pleasure. Your peace.

That's what The Reclaimed Woman program is about. It's not another thing on your to-do list. It's permission to remember who you are underneath all the roles.

If you're curious about what real transformation looks like—not quick fixes, just honest, deep work—let's talk. Discovery sessions are open.

You deserve to feel alive in your body again. Not someday. Now. 💫

DM me to book.

Rest now.Your body has been in activation mode. Your nervous system is fried. Your heart is full but your tank is empty....
26/12/2025

Rest now.

Your body has been in activation mode. Your nervous system is fried. Your heart is full but your tank is empty.

This is the time to recover. Not push. Not plan. Not jump into the next thing.

Just rest.

Sleep in. Move slowly. Eat good food. Be quiet. Let your body settle.

You've done enough. You showed up. You were present.

Now it's time to take care of you.

Merry Christmas.I wish you presence over perfection.Rest over rushing.Real moments over Instagram ones.I wish you a body...
25/12/2025

Merry Christmas.

I wish you presence over perfection.
Rest over rushing.
Real moments over Instagram ones.

I wish you a body that feels good. A nervous system that's calm. A heart that's open.

I wish you permission to just be.

That's all you need today.



Regenerate caption

AI Edit
Publish date

December 25, 2025 at 8:00 PM

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Post

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Instagram • blissfulsoultherapies

Tonight, before everything happens, take a breath.Your nervous system doesn't need you to be perfect tomorrow. It needs ...
24/12/2025

Tonight, before everything happens, take a breath.

Your nervous system doesn't need you to be perfect tomorrow. It needs you calm.

So tonight: dim the lights, make tea, move your body gently, rest your mind.

Tomorrow will come. You'll show up. And that's enough.

Christmas guilt is real.You feel it when someone asks you to do something and your body says no but your mouth says yes....
22/12/2025

Christmas guilt is real.
You feel it when someone asks you to do something and your body says no but your mouth says yes.
Here's what I want you to know: saying no isn't selfish. It's not unkind. It's not ungrateful.
It's survival.

When you say yes to everything, your nervous system stays activated. Your body stays tense. Your heart closes off. You show up depleted, not present.

When you say no, you protect your energy. You show up as yourself. You give people the real you, not the exhausted version.
That's actually the greatest gift.

Boundaries aren't walls. They're not rejection. They're love—for yourself and for the people around you.

So this Christmas, I'm giving you permission: you're allowed to say no.
No to the extra commitments. No to the things that drain you. No to performing and pretending.

Yes to rest. Yes to presence. Yes to being real.
Your family doesn't need a perfect version of you. They need you.

Discovery sessions are open through the end of the year if you want to work on boundaries, nervous system reset, or just remembering what it feels like to take care of yourself.

DM me.
You're allowed to say no. Even at Christmas.

There's something sacred about stepping into a space designed for you to just... exhale.Last weekend,We created that exa...
21/12/2025

There's something sacred about stepping into a space designed for you to just... exhale.

Last weekend,We created that exact experience. Sound bowls, breathwork, vineyard views, and a room full of people ready to remember what it feels like to slow down.

This is the beginning of something we're building together—a collaboration that honors both the ancient wisdom of sound healing and Breathwork that actually changes how you move through the world.

More to come. For now, if you want to be part of what's next, like and comment below. We'll keep you in the loop on upcoming events at Mindful AF

Christmas doesn't have to look like the magazines.No perfect table. No flawless family dinner. No Instagram-worthy momen...
21/12/2025

Christmas doesn't have to look like the magazines.

No perfect table. No flawless family dinner. No Instagram-worthy moments.

It can just be: you, rested. Present. Not performing.

It can be saying no to the things that drain you. Yes to the people who matter. And a whole lot of grace for the messy parts.

It can be your body feeling good. Your nervous system calm. Your heart actually open instead of closed off from exhaustion.

It can be real.

If you've been running on empty and the holidays feel like one more thing you have to survive, I want you to know: you don't have to.

There's still time to reset. To reconnect. To remember what it feels like to actually *enjoy* this season instead of just getting through it.

Discovery sessions are open through the end of the year.

Let's talk about what a different December looks like for you.

DM me.

You're allowed to have a holiday that feels good.

I was so disconnected from my body, I didn't even realize it until Alicia pointed it out.I was numb. Going through the m...
20/12/2025

I was so disconnected from my body, I didn't even realize it until Alicia pointed it out.

I was numb. Going through the motions. Saying yes to everything because I didn't know how to say no. My body was screaming but I couldn't hear it.

The Reclaimed Woman program gave me language for what I was feeling. It gave me permission to take up space. And it gave me tools to actually listen to myself.

Now I know the difference between what I *should* do and what I *need* to do. That's everything.

I'm not just feeling better. I'm feeling *alive* again."

— Michelle, 38

Your body is keeping score.Every time you push through exhaustion. Every time you say yes when you mean no. Every time y...
18/12/2025

Your body is keeping score.
Every time you push through exhaustion. Every time you say yes when you mean no. Every time you ignore what you need—your nervous system remembers.
And by December, it's screaming.

You might notice it as tension you can't release. Sleep that doesn't feel restful. Digestive issues. Brain fog. Constant fatigue. These aren't random. Your body is literally asking for help.

This isn't weakness. This is your nervous system doing exactly what it's designed to do—protect you. But it's stuck in overdrive.

Here's what you can do right now:
Move your body—walk, stretch, anything that feels good. Breathe deeply—4 counts in, 6 counts out. Rest without guilt—your body needs it to heal.
These aren't luxuries. They're survival.

The question is: are you ready to actually listen to what your body's been trying to tell you?
Discovery sessions are open. Let's talk about nervous system reset and what real recovery looks like.

DM me.

I'm bringing Blissful Body & Soul to Emerald.Every Thursday at Mindful Heart Spaces.If you've been waiting for a reason ...
16/12/2025

I'm bringing Blissful Body & Soul to Emerald.

Every Thursday at Mindful Heart Spaces.

If you've been waiting for a reason to finally stop running on empty—here it is.

Here's what I work with:

🔥 **Nervous System Reset** — You're burnt out. Your body's been in survival mode so long you've forgotten what calm feels like. We rewire that. Spinal Flow + coaching to help your nervous system remember it's safe.

🔥 **Embodiment & Body Reconnection** — You've disconnected from what feels good. From pleasure. From your own wisdom. I bring you back to your body—not to fix it, but to listen to it.

🔥 **Communication & Connection** — You're carrying it alone. Can't speak your truth. Can't ask for what you need. I work on real, grounded communication so you can actually be seen.

🔥 **Intimacy & Sensuality** — You've been taught to disconnect. I help you reclaim your power, your presence, your aliveness in your body.

Every Thursday. Real work. Real transformation.
https://www.mindfulheartspaces.com.au/team/alicia

💚 DM me "THURSDAY" and let's talk about what your body needs.

Address

Studio 1
Pakenham, VIC
3810

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 2pm

Telephone

+61483954496

Website

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Hi, I’m Alicia and I operate Blissful Soul here in the beautiful Eastern Dandenong Ranges, Victoria.When you commit to your health and wellbeing with me, I can help you combat all kinds of modern day challenges. In fact, in addition to being a highly experienced practitioner in massage (regular relaxation and specialised Ayurvedic treatments), I also specialise in treating stress, depression and anxiety.

My passion is “Ayurveda”, which has been used in Indian every day life for over 5000 years. Ayurveda is known as the “mother of medicine”.

Ayurvedic medicine is based on the concept of the three “doshas”, or “tridosha”. Dosha is commonly taken to mean ‘force’ – something that can go out of balance easily in today’s hectic times. Ayurveda is really a complete way of life – it’s a system that helps maintain health, using marma points and herbal oils, as well as aromatherapy massage.

I truly love Ayurvedic massage, because it helps to rejuvenate the mind, body and soul, cleansing toxins and impurities from the body while opening and aligning the chakras. I’ve found it incredibly powerful and intuitive for my clients and I encourage you to allow your body to heal through this beautiful and ancient practice.