Pakenham Osteopathy

05/02/2026

A big part of our day is spent discussing clients cases. These discussions enable us all to learn by exchanging ideas and approaches. That way, our clients get the very best advice and care!

04/02/2026

On World Cancer Day, let’s honour those we’ve lost, support those living with cancer, and raise awareness for better prevention and treatment options.

03/02/2026

Your desk job doesn't have to be a pain in the neck - literally! 💻 Hours of computer work can create tension that travels down your spine, affecting everything from breathing to energy levels.

When your head moves forward just a few centimeters from poor posture, your neck muscles work double or triple time. This creates tight shoulders, headaches, and lower back discomfort.

The good news? Your body is remarkably adaptable! 💪 Through targeted osteopathic treatment at Pakenham Osteopathy, we restore proper mobility and teach you simple strategies for better workday posture.

Ready to make your workspace work better for your body? Call us on 5941-4157 or book online here: https://www.pakenhamosteopathy.com.au/book-online/! 🌟

01/02/2026

Chronic pain doesn't have to define your daily routine. At Pakenham Osteopathy, we combine hands-on osteopathic techniques with advanced therapies like dry needling, laser treatment and shockwave therapy to address underlying causes of your discomfort. Book your assessment today!

29/01/2026

Osteopathy views the body as one unit. Every joint, muscle, and tissue affects overall function, so a small tension in one area can influence movement, posture, and comfort elsewhere. By assessing and treating the body as a whole, osteopaths aim to restore balance, relieve discomfort, and support natural movement.

This holistic approach doesn’t just focus on symptoms – it also considers lifestyle, activity patterns, and even stress, recognising how these factors impact structure and function.

📞 Call us on 5941-4157 or jump online here https://www.pakenhamosteopathy.com.au/book-online/ to explore a truly whole-body approach to your wellbeing.

28/01/2026

Slouching over your phone? Desk hunched? Sleeping in a twisty tangle? 🛌 These daily habits can stress your muscles and joints without you realising.
Sometimes simple modifications make all the difference:
1. Hold your phone at eye level
2. Adjust your chair and monitor height
3. Try sleeping with a supportive pillow under your neck.
If small tweaks aren’t enough, an osteopath can assess your posture, release tension, and guide personalised exercises to keep your body moving comfortably 🌿
Call Pakenham Osteopathy on59414157 or jump online here https://www.pakenhamosteopathy.com.au/book-online/ to book your appointment.

27/01/2026

Stiffness, tension, or discomfort in your back or neck can affect how you move and feel each day. But you don’t need to suffer alone. Our osteopaths use hands-on techniques, and some state-of-the-art technologies like laser and shockwave therapy to restore movement, release tension, and help your body function more efficiently.

By working with muscles, joints, and connective tissue, osteopathy aims to reduce strain, improve posture, and support your natural healing processes.

Call us on 5941-4157 or book online here https://www.pakenhamosteopathy.com.au/book-online/to find out how great osteopathic care can help you move more comfortably.

26/01/2026

💃 Lifestyle Tip: Shake, Stretch, Sprint!

We all know life is hectic and sometimes fitting in exercise can feel impossible. But your body wasn’t designed to be hunched over a desk all day or collapsed on the sofa all night. 🛋️ But how to fit exercise into your day? Even short bursts count! Dance in the kitchen, chase the bus, lift groceries like a pro, or sneak in squats while waiting for the kettle to boil ☕.

Every little bit helps your muscles, joints, heart, and brain feel stronger - and it’s okay if you can’t do it all at once. 🌟

What’s your favourite way to sneak in movement? Tell us below 👇

23/01/2026

We will be enjoying the long weekend this weekend. Be back on deck Tuesday from 815am. Book here: https://www.pakenhamosteopathy.com.au/book-online/

21/01/2026

Started jogging as part of your new years resolution but the aches and pains have already set in? Don't be side lined by SHIN SPLINTS! Discover the causes of shin splints and the treatment Pakenham Osteopathy can provide to alleviate pain in your lower legs. Click here for more info:

If you've been experiencing pain around the front of your lower leg you may be suffering from shin splints. Shin splints can happen if you have recently taken up running or started running again, taking up a new sport or increased your training load and intensity too quickly. This pain can usually p...

19/01/2026

BACK TO SCHOOL! It's fast approaching so make sure your child doesn't suffer aches and pains due to that heavy school bag. Here's 5 top tips to help your child avoid back pain...

With most kids back at school this week, its a timely reminder of the importance of wearing back packs correctly. Incorrect loading can result in children experiencing low back pain, upper back pain, rib sprains, neck pain and headaches. I unfortunately experienced this first hand as a child. Way ba...

18/01/2026

✨ Great quote for the start your week!