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Monday 9am - 5pm Tuesday 10am - 2pm Wednesday 9am - 5pm Thursday 10am - 2pm 5pm - 7pm Friday 9am - 5pm

One Sky Wellbeing - Lisa Jolly Naturopath

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Palm Beach, QLD
One Sky Wellbeing - Lisa Jolly Naturopath

One Sky Wellbeing offer a variety of holistic therapies as well as education workshops and health retreats on various topics related to health and wellbeing.

One Sky Wellbeing offer a variety of holistic therapies as well as education workshops and retreats in various topics on health and wellbeing
oneskywellbeing.com.au

04/11/2025

As someone who’s personally dealt with low iron over the years (and seen it countless times in clinic), I know how deeply it can affect your energy, mood, and focus 🤓
These are my top 3 food-based ways to boost iron naturally - without relying solely on supplements 🥗
🌿 Tip: focus on quality food sources, pair with vitamin C, and support your digestion for better absorption
Have you noticed your energy dip around your period or under stress? That’s often your body sharing signs that it’s time to check in on your iron 🩸
Next week I’ll share more on the common causes of iron deficiency 😴
If you’re feeling a bit off and your energy isn’t great - I recommend a comprehensive assessment of all your energy markers - including iron and many other metabolic markers. 🩸
If you’d like to find out more send me a DM for the list of pathology markers I highly recommend if your energy is dipping 🥱

02/11/2025

When this client came to see me, she was feeling flat, foggy, and exhausted
Her periods were painful and heavy, her mood and energy dropped before her cycle and she felt like she was running on empty
We focused on:
✨ Nervous system support — nutrients and herbs to calm stress and boost energy production
✨ Reducing inflammation — through tailored dietary changes and targeted supplements
✨ Detox support — adding a binder to help excrete toxins
✨ Gut health — introducing a specific probiotic strain to rebalance her microbiome
Within just four weeks she noticed:
💫 Energy steadily improving (waking up less sluggish)
💫 PMS symptoms much milder - less irritability and mood swings
💫 Period arrived on time with almost no pain (in fact she said it was the least painful period she had ever had in her life! - so that’s like 25 years 😳)
💫 Clearer head, better sleep, no headaches, and calmer moods
💫 Wellness lifted from 4/10 → 7/10
She then joined my Realigned program to deepen detoxification and create long-term hormonal balance
Later this week I’ll explain why liver health and detoxification are essential for healthy cycles and balanced hormones ✨
Overall I was so happy for my client to experience these changes
If you’re needing help to get on top of your health - send me a DM. I have limited spots available between now & Christmas 🎄 but more than enough time to help you get the deep changes you are craving
Lisa 💕✨

30/10/2025

✨ Around 90% of my clients come to clinic experiencing some level of fatigue 🥱
In the Summer 🌺 season of Realigned - Revitalise, we’re exploring the deeper roots of energy and reconnecting with the Vital Force - the energy that animates life itself
In naturopathic medicine, the Vital Force (sometimes interchanged with vis medicatrix naturae) is the body’s inherent healing intelligence - the self-organising energy that maintains balance, drives regeneration, and restores harmony. It’s what allows the body to heal, the mind to settle, and the soul to return to flow 🌀
Across traditions, this same essence is known as:
🌿 Qi - in Chinese Medicine
🌬 Prana - in Ayurveda
💫 Ki - in Japanese philosophy
Though the language differs, the meaning is the same - a subtle, intelligent life energy that animates all living things
Modern science 🧬 is catching up with this ancient wisdom - through bioenergetics, quantum biology, and psycho-neuro-immunology, showing how energy, light, and consciousness influence healing at a cellular level
☀️ In Realigned - Revitalise, we awaken this current within - restoring mitochondrial health, balancing the nervous system, and aligning with natural rhythms to cultivate true vitality - not borrowed energy, but the return of your own life force flowing freely again
The waitlist is now open - DM “Revitalise” to be added and receive updates before we begin. 🚪

29/10/2025

Sharing a little clip of our unexpected visitor last night 🐸💚
In 10 years, this is only the second time I’ve seen a green tree frog in the garden - such a rare and special moment. It took me a while to capture him making his loud calls (he would go quiet whenever I got close) 🎧
Nature is one of our most powerful healing tools ⚒️
Simply pausing to notice and connect with the natural world helps regulate the nervous system and awaken the body’s innate capacity to heal 🌴
Spiritually, the green tree frog 🐸 is a messenger of renewal, healing, and transformation - symbolising emotional cleansing, rebirth, and the courage to trust change
A beautiful synchronicity, as I’ve been deepening my own shamanic practices, and our Realigned members have just completed their physical cleanse - now moving into energetic and emotional clearing work
✨The cleansing has happened - now renewal and new opportunities are coming. Growth is ahead
How have you used the energy of the Spring season for cleansing & renewal?
Some simple recommendations for cleansing:
✨ do a spring clean of your wardrobe/pantry/garage (I’ve done a bit of all!)
✨ plants some seeds representing new growth and opportunity
✨ swim in the ocean 🌊
✨ have a sauna or some hot 🔥/ cold 🥶 therapy
✨ Use my Pure Source Essence ‘Cleanse & Detoxify’ energy clearing spray for your own self and your work and home space
💕✨

28/10/2025

✨ Sometimes the hardest thing to do… is to say yes to yourself. ✨
Life has a way of keeping us busy - caring for others, keeping up with responsibilities, doing all the things.
And yet, somewhere in the middle of it all, we forget what it feels like to truly rest, to breathe, to reconnect with who we are beneath it all
That’s why these retreats exist.
To give you the space to pause.
To nurture yourself back into balance.
To remember what it feels like to feel alive again - grounded, clear, connected, and realigned
Our Early Bird rates for the March 2026 Bali Wellness & Transformation Retreat end this Friday, and I know how easy it is to hesitate when it comes to doing something for you
But every single woman who has attended one of these retreats has said the same thing:
👉 “It was exactly what I needed.”
If you’ve been feeling the pull - now is the time to say yes to yourself.
To commit to yourself
To say yes to rest, nourishment, and transformation.
🌴 Early Bird ends Friday
💫 5 nights | Luxe villas | Wholefood meals | Deep healing & reconnection
Deposit: $600 to secure your spot. Payment plans welcome 🙏
DM me or comment BALI for details - I can’t wait to journey with you.
Lisa 💕✨

27/10/2025

✨ Which path feels right for you right now? ✨
Over the years, my offerings have evolved to meet women in all stages of their healing - whether you’re feeling depleted and seeking balance, craving deeper connection with yourself, or ready to step into a new chapter of health and vitality 🌀
Each offering was created with one purpose - to help you come home to yourself. 🌿
For some, that begins with Naturopathy - restoring balance in the body and uncovering the true root cause of what’s going on beneath the surface 🩺
Others are drawn to NET (NeuroEmotional Technique) - a gentle yet powerful way to release the emotional stress and stored patterns the body is ready to let go of 💫
Then there’s The Realigned Method (1:1) - a personalised mind-body medicine journey that blends naturopathic care, bio-resonance, and intuitive healing techniques to restore vitality, calm, and clarity ✨
For women who love to learn, Realigned – The Group Program offers a beautiful space to explore rituals, seasonal living, and self-healing practices that support your wellbeing from the inside out ✨💕
For those seeking deeper rest and transformation, my Retreats offer immersive experiences designed to reconnect you with nature, presence, and alignment 🧘‍♀️
And for gentle daily support, my Pure Source Essence Mists help you cultivate calm, clarity, and a deeper sense of wellness within your own home 🌫️ 🏡
If you’re unsure where to begin, I offer a free 15-minute compatibility call 📞- a space to connect and explore what’s most aligned for you
🕊️ Spaces are filling quickly between now and Christmas - if you’ve been feeling the deep desire for more, now is a beautiful time to begin your journey back to you. 🎄

02/10/2025

✨ This week I received some beautiful feedback from a client that made me pause and reflect on how I practice
For me, health and healing have always been about weaving together the best of both worlds - ancient wisdom and modern medicine. The power lies in the blend. 🌿
Yes, I love evidence-based medicine - it’s an essential reference point for treatment. But true medicine also honours lived experience, intuition, and the vital energetic needs of each person
Here’s how I work with this in clinic:
💫 Bio-resonance → reveals energetic patterns influencing physical health + creates individualised healing remedies.
💫 NeuroEmotional Technique (NET) → helps release unresolved stress patterns and emotional blocks held in the body.
💫 Basic pathology → identifies nutrient deficiencies, organ stress, or imbalances in key systems.
💫 Functional testing → deeper insights into gut health, hormones, detox pathways, and even DNA profiling for long-term wellness.
💫 Naturopathic principles → food, herbs, rituals, and lifestyle shifts to restore balance, not just remove symptoms
Naturopathy isn’t a quick fix or magic pill (though I’ve witnessed some miracles ✨). It’s a journey of understanding your health more deeply, peeling back the layers, and making choices that support your body, mind, and soul
Rather than specialising in one condition, my passion is guiding women back to wholeness -integrating physical, emotional, and energetic healing
Next week I’ll be sharing more about my current offerings 🌸

Address

Tahiti Avenue
Palm Beach, QLD
4221

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 2pm
Wednesday	9am - 5pm
Thursday	10am - 2pm
	5pm - 7pm
Friday	9am - 5pm

Telephone

+61439304881

Website

http://www.oneskywellbeing.com.au/

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