Everlasting Health - NT

19/02/2026

Does this sound familiar?

You want to feed yourself and your family healthier meals…
but life is busy and sticking to it feels hard. 👨‍👩‍👧

You know meal planning helps…
but finding the time (and recipes everyone will eat) feels exhausting. 🤯

I absolutely love cooking and creating healthy, nourishing food —
but I know not everyone has the time, energy, or confidence to do this.

If you’re starting the week with good intentions
and ending it back at quick fixes, you’re not failing — you’re just busy.

✨ Ready to make healthy eating simple, realistic and family-friendly?
👉 Let me help — get started today.

https://everlasting-health.com.au/ultimate-healthy-meal-plans/

18/02/2026

17/02/2026

Awareness saves lives. 🩵

There is currently no easy screening test for ovarian cancer (the cervical smear DOES NOT screen for ovarian cancer), which means noticing symptoms early is incredibly important.

When ovarian cancer is found at a later stage, treatment is more complex and survival is lower.

By simply knowing the common symptoms –
🩵persistent bloating
🩵pelvic pain
🩵feeling full quickly
🩵changes in toilet habits
🩵unusual bleeding...
and then acting on them, we can support earlier diagnosis.

Please share this post to help others in your world stay informed.
Today is GIVING DAY...where all donations are DOUBLED!!
Please donate here today...18th Feb. 🙏
https://givingday.ovariancancer.net.au/

17/02/2026

Last Friday, I travelled down to Katherine for my first naturopathic clinic of the year.

I also had the pleasure of sharing the journey with Tammy Hatherill from Tribal Psychology as we headed in to connect with the wonderful women from the Banatjarl Strongbala Wimun Grup — including the beautiful Mavis and master medicine woman Chiyo! 🌿

It was a heartfelt reminder of the power of community-led support, connection, and collaboration.

We’re looking forward to continuing this work together and strengthening partnerships that support the health and wellbeing of Banatjarl women. 💛

14/02/2026

13/02/2026

Last chance to Reset your nervous system, balance cortisol & support your hormones...🌹 - http://eepurl.com/jzrAGo

13/02/2026

Women 40+… this is your time to rise.
Perimenopause and menopause aren’t something to “just get through” — they’re an invitation to reconnect, reset, and step into a new chapter with strength and clarity.

As we move into the bold energy of the Year of the Fire Horse, this is your reminder:
✨ You don’t have to navigate this season alone.
✨ You deserve support, rest, and real conversation.
✨ This can be a time of renewal.

Join us tomorrow for Nurture & Thrive through Perimenopause – 15 February💜

A nourishing afternoon by women, for women, designed to help you:
🌿 Reconnect with your body
🌿 Restore balance and calm your nervous system
🌿 Rebalance hormones through movement, herbs and deep rest
🌿 Feel held in community and supported in this transition

After nourishing your body, mind and soul, you’ll be ready to embrace what’s ahead with confidence, calm and energy 🔥
✨ Join Nadene & Kristy on 15 Feb — only a couple spots available.💜

👉 Book now via the link in bio.
https://events.humanitix.com/copy-of-nurture-and-thrive-through-menopause-a3j2aexn/tickets
Territory Proud

13/02/2026

Don't quite have the time to make these myself this week...but maybe you'd like to treat your favourite pooch this Valentine's Day?! 🐶🐾💜
https://www.madpaws.com.au/blog/valentines-inspired-dog-treat-recipes/

Annnndddd....if you're still searching for something...maybe just for you....or maybe for a loved one (...& you have the bonus of a free Sunday arvo whilst they charge?!)...don't forget to book your tickets to BLISSSS!!! ✨

https://events.humanitix.com/copy-of-nurture-and-thrive-through-menopause-a3j2aexn

11/02/2026

Have you noticed that weight feels harder to shift in peri-menopause… even when you’re doing all the “right things”?💗🌿

You’re not imagining it.

As hormones begin to change, our metabolism, muscle mass, insulin sensitivity and stress hormones (hello cortisol) can all play a bigger role — which is why old approaches to weight loss often stop working.

This isn’t about willpower.
It’s about understanding what your body needs in this new season.

I’ve written a supportive article on the website exploring menopause-related weight changes, and how to approach wellbeing with more balance, nourishment and kindness.

✨ Read it here: https://everlasting-health.com.au/tips-for-managing-weight-during-menopause/

And if it resonates, you’re warmly invited to join us for the "Nurture & Thrive through Perimenopause Mini Retreat" this Sunday 💗

A nourishing afternoon by women, for women — to rest, reset, learn and feel supported.

🌿 Yin yoga + breathwork
🌿 Herbal wisdom + nourishing afternoon tea
🌿 Sound healing + deep rest
🌿 Connection + real conversation

✨ Special offer: Bring a friend and enjoy a shared ticket price — because this journey is better together.

Only a few days to go… we’d love to hold a space for you.



🎟️ Book your spot today via the link in bio or below:

https://events.humanitix.com/copy-of-nurture-and-thrive-through-menopause-a3j2aexn

10/02/2026

Ladies....curious about the Nurture & Thrive through Perimenopause Mini Retreat this Sunday?!🧐✨

At our Mini Retreat, you’ll nourish:
🌿 Body – with wholesome snacks and herbal teas
🌿 Mind & body – through yin yoga and breathwork
🌿 Soul – with sound healing and restorative connection

All whilst learning about WHAT is actually happening to our bodies. 🙃

✨ Reset, recharge, and leave feeling balanced, restored, and ready for the year ahead.
👉 Limited spots — book now!
https://events.humanitix.com/copy-of-nurture-and-thrive-through-menopause-a3j2aexn


Thank you Tiara for the Womban Collective artwork

10/02/2026

A lovely moment in clinic today — a returning client popped in to collect their refill of practitioner-only products and shared how things have been going.

It’s so rewarding to hear when someone is feeling well and keeping up with their dietary and lifestyle changes! These little updates remind me why I love what I do — supporting people as they take positive steps in their health journey. 🌿💚

09/02/2026

Caught up with my 2025 Rural Women's Award Alumni today to work on our MCing skills for this years RWA events!! 🎙

It was sooo great to see everyone again online...strong women with fantastic initiatives supporting and creating magic in rural, regional & remote communities. 🌾✨

Plus managed to meet up with fellow RWA Alumni Liandra from to gain some insights to stretch my wings into those remote communities some more. 🤞

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