Palmwoods Psychology

21/10/2025

This sounds lovely!!!

16/10/2025

Oh I love this so much.....

WALK :-)

26/09/2025

22/09/2025

https://www.facebook.com/share/p/1746Be2Lti/

Hello parents, carers, grandparents,

Ever feel like parenting is a rollercoaster of emotions, questions, and second-guessing? You're not alone—and you don't have to figure it out alone either.

This is our last parenting course for the year, the well-known Circle of Security. This is an internationally known course that supports parents to learn more about secure attachment.

Circle of Security is a relationship-based parenting program that helps you understand your child’s emotional needs and build a secure, loving connection. Through simple yet powerful tools, you'll learn how to be your child’s Secure Base and Safe Haven supporting their exploration while being there when they need comfort.

Delivered in a supportive group setting
Let’s raise emotionally resilient kids—together.
Check the flyer for details.
Message us to learn more or join the next group!

02/09/2025

If you don't know it... come along to Chevallum Strawbfest next weekend!!

https://www.facebook.com/share/v/1GBEugetvw/

19/08/2025

💙💚💜

21/07/2025

The Japanese really have something in ikigai I think…

What are your thoughts??xo

17/07/2025

I love Kirsten Self-Compassion by Kristin Neff, Ph.D. follow her if you want to be reminded of how compassion is vital in our lives....

She nails this little reminder....

Mindfulness - acceptance

Self- compassion - care.... xo

09/07/2025

Oh I love this!!!!!!! 💚💜💙

“I’ve learned not to hold people hostage to who they used to be. We all carry versions of ourselves that no longer fit—the mistakes we made, the things we didn’t know, the pain we caused when we didn’t yet understand our own.

I’ve seen how easily someone can be reduced to their worst moment, how quickly a past version becomes the only version others choose to remember. But the truth is, people outgrow their old skin. They stumble, they learn, and if life allows, they try to do better. We all have chapters we wish we could rewrite. That doesn’t mean we haven’t earned the right to start a new one.

I’ve watched friends become softer, more patient. I’ve seen people who once lived in chaos become anchors for others. Growth isn’t always loud or dramatic—it’s often quiet, steady, unglamorous. But it’s real. And when we dismiss someone for who they were, we miss out on who they’ve worked so hard to become.

No one should be permanently defined by a version of themselves they’ve already outgrown. We’re all in motion, figuring things out, trying again. And if we can give that grace to ourselves, we should be willing to offer it to others too.”
—Michael Naylor


Artwork by Alev Neto

19/05/2025

Its hard sometimes....