Restore your Nervous System

04/02/2026

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03/02/2026

Feeling depressed?

My advice would be to balance your imbalanced perceptions, understand why you have a comparative mindset, address your seek impulses and avoid instincts, question why your belief systems feel so unpleasant… make Vagal Tone practices your priority, and see how you go. 😉

Depression is not caused by a simple chemical imbalance and the new science is reshaping everything we thought we knew.
For decades people were told depression comes from low serotonin. It sounded clear and comforting but it was never the full story. New brain imaging research shows that depression is far more complex. It involves disrupted brain circuits, altered communication between regions, and changes in how the brain processes stress and emotion. It is not just one chemical. It is a network level shift.
Modern scans reveal that areas like the prefrontal cortex, amygdala, and hippocampus behave differently during depressive episodes. Some regions become overactive. Others go quiet. The pathways that help you regulate fear, motivation, and decision making start misfiring. This is why depression can feel like losing control over your own thoughts. Your brain’s wiring is struggling to keep balance.
This does not mean serotonin plays no role. It means it is only one piece of a much bigger biological puzzle. Treatments work because they help the brain reconnect circuits, not because they simply raise one chemical.
The takeaway is powerful. Depression is real. It is biological. It is not weakness and it is not something you can talk yourself out of. Your brain is responding to overload and imbalance across entire systems.
Understanding this brings hope. It means new therapies can be designed to repair circuits, retrain patterns, and give people more precise and effective paths to recovery.

02/02/2026

31/01/2026

~ It’s not change your mind and change your beliefs. No. That’s the misdirection. This is a deep core nervous system regulation. From there we create more conscious awareness and don’t repeat the narrations.

Those who teach the mind, teach to simply understand your wounds and beliefs and know your childhood and know intellect, are bypassing the real magic of the ordinary.

The true alchemy is nervous system regulation. And this can’t be done with the mind. This is a deep sensory feeling of. I do enough mind stuffing to know it was snake oil. ~

David Dayan Fisher

29/01/2026

On average, we speak about 16,000 words a day and every word we speak creates an energy intelligence.

Words can lift or lower.
✨ Positive speech → fulfilment, elevation, expansion.
⚡ Negative speech → depletion, contraction, heaviness.

In Kabbalah, harmful speech isn’t just “bad manners” - it’s an energetic force that punctures your aura - and the aura of the one you talk about. These are often referred to as the 10 forms of destructive speech:

1. Lashon Hara – speaking negatively about someone (even if it’s true)
2. Rechilut – gossiping or spreading stories
3. Motzi Shem Ra – slander or false accusations
4. Sheker – lying
5. Chanufah – flattery / brown-nosing with hidden motives
6. Leitzanut – mockery or ridicule
7. Ona’at Devarim – hurtful or oppressive speech
8. Halbanat Panim – humiliating someone
9. Kitrug – constant complaining or fault-finding
10. Klalot – cursing or harsh verbal wishing

Each of these creates a vulnerability with a specific negative vibration - around you and the other person. That’s why you can “feel” what someone is saying, even if you weren’t there to hear it. When you are in their presence, you feel drained, uneasy, or like you just can’t be around someone anymore.

The good news is … You can only be affected by someone’s words or the evil eye when you are needing something from them.

Approval.
Validation.
Support.
Sustenance.
Dependence.

That need creates an energetic opening - a place where their energy can pe*****te yours.

When you no longer seek, cling, or outsource your worth, their words have nothing to attach to.

Self-sourcing is protection.
Wholeness is sovereignty.
And independence closes energetic doors 🔐

Stay rooted in your own fullness.

📸 My words are Architecture by Yaws Trulee

29/01/2026

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Sometimes being the “villain” just means you told the truth. 💚🙏🏽

27/01/2026

Limerence: A Nervous System Note

If you’re experiencing intense attraction, longing, or preoccupation with another person, you may be in a state known as limerence.

From a nervous system perspective, limerence is not about love or lack of integrity. It is a moment of activation - often occurring when aliveness, sensuality, or emotional presence has been constrained for a long time.

Limerence frequently activates both:
• a seeking impulse (longing for closeness or connection), and
• an avoidant instinct (fear of losing autonomy or safety).

This can feel confusing, urgent, or destabilising.

Healing does not require acting on these feelings - or suppressing them.
It requires regulation and integration.

When the nervous system learns that:
• desire can be felt without being followed
• closeness doesn’t require collapse
• distance doesn’t require disconnection

…the intensity naturally softens.

What remains is often clarity, warmth, and a deeper sense of self-trust.

Limerence is not something to overcome. It is something to listen to gently.



New blog on the my website 🌿 👇🏽 💛

https://www.therestoremethod.com/post/limerence-love-the-nervous-system

27/01/2026

hundred percento 👊

01/11/2025

🪶 I don’t need to know the whole plan.
I trust the next step will appear when I am ready.
I serve not from striving, but from overflow.
I am guided, held, and protected by Love itself.
What is meant for me will always find me - gently, clearly, in perfect time.

💛

29/10/2025

Stimulating your Vagus Nerve activates your parasympathetic nervous system - your body’s rest, digest, and repair mode. But yes, you can overstimulate it - and it can lead to dizziness, nausea, feeling spacey and in severe cases, reduce your heart rate too much.

Regulation isn’t one-size-fits-all. Ice plunges for example are not advisable for everyone, certainly not if you struggle with strong stress responses. It can spike blood pressure even further and strain your cardiovascular system. Start slow with gentle cold exposure to build capacity without flipping into more dysregulation.

Similarly, long baths or nights on the couch fuelled with wine can aggravate the dorsal vagal response and deepen the collapse, slowing the heart rate even further, reinforcing the “checked out” feeling. Your body will benefit more from humming, gentle rebounding and cool showers.

💡Be state-specific: know your state before choosing your tools. The right practice for the wrong state can make you feel worse, not better!

A bit about “Wired buy Tired”/ Freeze:

Freeze is the body’s response to extreme / life-threatening stress, and functional freeze or “always wired but tired” often comes from unresolved trauma and chronic stress.

Gentle movement, vibration, mental health support, and safe connection with trusted others are some of your bridges back to presence.

26/10/2025

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