23/01/2026
I love this and wanted to share it with everyone.
Have a beautiful long weekend 🙏🏻🦋
Horses live by rhythm.
The rhythm of breath.
The rhythm of movement.
The rhythm of the land and the light.
They don’t rush it.
They don’t resist it.
They respond to what’s present.
When something startles them, they move — and then they return.
Back to grazing.
Back to stillness.
Back to balance.
Their bodies know how to complete a cycle.
Humans are no different.
We are rhythmic beings living in a rhythmic world.
But somewhere along the way, many of us learned to override our own timing.
We push when the body asks to pause.
We stay busy when the nervous system asks for rest.
We move out of rhythm with ourselves.
Being with horses gently brings us back.
Not through instruction.
Not through effort.
But through resonance.
When we stand beside a horse, our breath begins to match theirs.
Our pace softens.
Our nervous system remembers the rhythm it was born with.
Healing isn’t about becoming someone new.
It’s about returning to your natural rhythm —
the one the horses have never forgotten.
🐎🤍
