By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e
09/12/2025
Give yourself the gift of this month!
Not only will you join an amazing community with incredible classes, events & support.. we will also sweeten the deal & gift you more this month!
Join on a two class a week membership and get upgraded to three classes a week until new year.
Join on a 3 class a week membership and get upgraded to unlimited until new year
Join on unlimited and receive a Healthy Holidays recipe e-book created by our resident nutritionist , the first week of the new year FREE & a $20 store gift voucher!!
Sign up today & start reaping the benefits 💕
Any questions or if you want to chat further, just reach out x
08/12/2025
Looking for a unique gift to give someone special (or yourself) to inspire them to move their body & continue their healthy habits in 2026… we have you covered!
For the entire month of December you can call past the studio, grab this bundle for $170 (usually 208.90) and we will event throw in a Healthy Holidays Recipe e- book created by our resident nutritionist
But hurry, we have the last of the stock & they aren’t making any more… so once it’s gone, it’s gone!
🏃♀️🧘♀️🏋️♀️
04/12/2025
It’s easy to fall into the excuses trap… “it’s too hot”, “it’s too cold” or “I’m too busy to exercise”.
However this is your friendly reminder that exercise isnt another thing on your growing to do list… it is the practice that will help you get through your to do list well!
Sometimes there isn’t a perfect day or time for exercise, we need to just make it happen & kick our excuses to the curb!
We are open, the air conditioning is blasting & we can’t wait to welcome you with open arms & get moving!
💪💪🏃♀️🏃♀️🧘♀️🧘♀️
01/12/2025
Over the last week we have shared some pretty fabulous deals (at least that is the feedback we have been receiving!)
Today is the last day to take advantage of our Black Friday Sale and save some $$$
So if you have been in search of a lovely gift for yourself or someone special in the form of a physical object, voucher or class pass, you know what to do!!
Any questions reach out 🙏
27/11/2025
It’s Thursday, we all need a bit of retail therapy right?
All retail items at are now 10% off from now until COB Monday!
Hurry whilst stocks last 🏃🏽♀️🏃🏽♀️
26/11/2025
Black Friday Sale Offer 3!
Get 15% off all gift vouchers! Buy a $100 voucher and pay only $85, or a $50 voucher for just $42.50. Perfect Christmas presents for your loved ones (or yourself!)
Remember sale ends Monday COB 🏃🏽♀️🏃♂️🏃🏽
18/11/2025
Puppies + Pilates (or yoga) = the cutest way to spend your weekend.
Don’t pause on Puppy Pilates, book your place now and join the fun!
Be the first to know and let us send you an email when Soul Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Hi! I’m Paula. Welcome to Soul Movement Studio! The vision was born around 2 years ago. It was out of a desire to combine fitness with mindfulness. Fitness has always been a big part of my life. Having been a Personal Trainer and Fitness Instructor for the past 10 years, I have had the absolute privilege of helping my clients not only improve their fitness but also increase their energy, confidence and motivation in other areas of their life. Because that’s the thing about exercise, the lessons you learn about yourself when you are challenged, when you are pushed out of your comfort zone, when you want to stop but tell yourself “just one more rep”, they don’t stop at the gym. The workout becomes a metaphor for life: if you can get through your workout then you can get through anything. I truly believe exercise if a gift. A gift we can give to ourselves to show us how strong, capable and resilient we truly are.
Mindfulness. Because much of the pain and suffering we experience daily arises from our thoughts, not the actual reality of what is happening. It took me going through a very challenging time about 4 years ago to come to this realisation. After reading many books and eventually having enough courage to look within through mediation I started to see the impermanence of my thoughts and emotions. Just like the waves in the ocean or the clouds in the sky, all emotions, all thoughts, good and bad... pass by. I still have my ups and my downs but underneath the turbulence, I know there is a constant: the peace I was longing for.
Most of us know we need to exercise more for our health but we also know that our minds need down time. Whether consciously or unconsciously, I believe that we are desperately seeking an opportunity to disconnect from technology, to step away from the hustle and bustle, to break away from the constant demands that draw our attention everywhere but the one place that will bring us true peace and fulfilment... within.
So my purpose for Soul Movement Studio is to provide a space for you to connect with yourself and those around you. To be fully present when you workout… in body, mind and spirit. To break out of comfort zones and then take the opportunity to reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, I have developed a series of programs including SoulStrength, SoulPower, SoulFusion and SoulYoga, all designed to energise the Body, empower the Mind and uplift the Soul.
Much love and I hope to meet you at the studio soon.
