Soul Movement Studio

Soul Movement Studio By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e

18/02/2026

Never underestimate the power of small weights- they’re the sneaky challengers that build strength and persistence!

Anyone else been personally victimised by there babies? 😂😂💕💕

Back due to popular demand, the lovely Chelsea from .your.soul_soundhealing is offering another Sound Bath for your Soul...
17/02/2026

Back due to popular demand, the lovely Chelsea from .your.soul_soundhealing is offering another Sound Bath for your Soul session.

To find out more visit .your.soul_soundhealing and book in today 🙏

16/02/2026

Monday morning Pilates definitely puts a pep in your step!

Book your place for next week through the link in our bio 💕

If this week has been kicking your butt & you need a dose of calm… this is it!Join the lovely .cirocco.3 for a Friday ni...
11/02/2026

If this week has been kicking your butt & you need a dose of calm… this is it!

Join the lovely .cirocco.3 for a Friday night pop up Yoga Nidra class.

Book via the link in our bio ✌️💗🧘‍♀️

To celebrate love day we are offering 14% off all gift vouchers & retail products!So if you were looking for a gift for ...
10/02/2026

To celebrate love day we are offering 14% off all gift vouchers & retail products!

So if you were looking for a gift for the health & wellness enthusiast in your life or you want to give yourself some self care… the time is now!

Get in contact to grab yours today!

Ends Sunday the 15th of February.

❤️❤️❤️

09/02/2026

Tag your bestie 👯‍♀️

And don’t forget members can take their loved ones for free to a class this weekend!

Use the code VALENTINE to secure your spot today ❤️

05/02/2026

Tonight the lovely Leanne from will be running an 8pm meditation session.

Leanne has a background in sound healing, life coaching, kinesiology, EFT tapping, and holistic vocal coaching. She will also be running these sessions every Thursday so add this to your calendar now.

Tonight’s focus is self-compassion — not as a concept we have to “get right”, but as something we can slowly feel into.

Her sessions will include a touch of visualisation, a little journaling, immersion in the soothing sounds of singing bowls, and a guided meditation to help everything connect gently.

If this sounds like just what you were looking for, book your place via the link in our bio.

We look forward to seeing you there 🙏💕

Valentine’s Day is just around the corner. If you love to celebrate love, life and friendship & are looking for somethin...
04/02/2026

Valentine’s Day is just around the corner.

If you love to celebrate love, life and friendship & are looking for something fun to do over that weekend, why not come and move with us!

We are gifting members the opportunity to bring a loved one to a class of their choice over the weekend. There also might be something sweet for all attendees too 😜

Use the code VALENTINE to book your spots today!

No valentine? No worries! We will be your valentine ❤️

Wishing our amazing pilates instructor the happiest of birthdays!Did you know that we offer a mat Pilates class every T...
03/02/2026

Wishing our amazing pilates instructor the happiest of birthdays!

Did you know that we offer a mat Pilates class every Tuesday morning specifically for over 60s (although all ages are welcome)

This class is fantastic for stability, building strength, improved posture & immersing yourself in a warm & welcoming community.

So if you have been thinking of giving Pilates a try & this class sounds like your cup of tea, book in through the link in our bio or reach out with any questions 😊

02/02/2026

Lebanese mujadara

This easy Lebanese dish is not only delicious & hearty… it is also a great source of carbohydrates, protein & fibre! It is also a great low cost meal that feeds a whole family without breaking the bank.

Ingredients:

Mujadara
- 1.5 cups of brown lentils
- 2 cups of basmati rice
- Salt & pepper
- Ghee
- Olive oil
- 5 yellow onions diced

Yoghurt:
- 1 cup of greek yoghurt
- 1 and a half or 2 Lebanese cucumbers
- Dried mint

Salad:
- whatever you like. But I usually do a simple salad of cos lettuce, tomato, capsicum, avocado & fresh herbs
- EVOO

Method
- rinse your lentils well & then in a medium pot add your lentils and cover them well with water adding salt. Bring the lentils to the boil & once boiling reduce to a simmer. Cook for 10 minutes or until the lentils are soft but not mushy. Drain and set the lentils aside
- Put a ceramic pot on the stove and add a good amount of olive oil and ghee. Once melted add the roughly chopped onions. Set the heat on medium to high, allow to cook and stir occasionally until soft and brown.
- Meanwhile wash the rice well & once onions are cooked add the rice and lentils to the ceramic pot. Add in salt and pepper to taste and optional cinnamon. Cover with 2 inches of water and bring to a boil. Put a lid on and reduce the heat and simmer over low heat until the lentils and rice are cooked (usually 20-25 minutes)
- Whilst the rice and lentils cooked make the yoghurt dish and the salad. To make the yoghurt peel the cucumber and dice them, then add the yoghurt, cucumber and mint to a big bowl, stir to combine and adjust based on taste

This is just one version of mujadara & one our resident nutritionist has been gravitating to recently.

Let us know what you think 😊

If you didn’t hear the news, this January we are encouraging you to show up for yourself! Not because you need to punish...
28/01/2026

If you didn’t hear the news, this January we are encouraging you to show up for yourself!

Not because you need to punish yourself but because you deserve to prioritise yourself and your health!

To support you to do just that we have slashed the price of our two week trial down to $10 (normally $38) which gives you unlimited access to all of the soul classes for 2 whole weeks!

But hurry, this offer is only available until the end of January & time is ticking!

For any questions send us a DM or give us a call.

We can’t wait to welcome you to 🙏💕

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49 McIntyre Road
Para Hills West, SA
5096

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Soul Movement Studio

Hi! I’m Paula. Welcome to Soul Movement Studio! The vision was born around 2 years ago. It was out of a desire to combine fitness with mindfulness. Fitness has always been a big part of my life. Having been a Personal Trainer and Fitness Instructor for the past 10 years, I have had the absolute privilege of helping my clients not only improve their fitness but also increase their energy, confidence and motivation in other areas of their life. Because that’s the thing about exercise, the lessons you learn about yourself when you are challenged, when you are pushed out of your comfort zone, when you want to stop but tell yourself “just one more rep”, they don’t stop at the gym. The workout becomes a metaphor for life: if you can get through your workout then you can get through anything. I truly believe exercise if a gift. A gift we can give to ourselves to show us how strong, capable and resilient we truly are.

Mindfulness. Because much of the pain and suffering we experience daily arises from our thoughts, not the actual reality of what is happening. It took me going through a very challenging time about 4 years ago to come to this realisation. After reading many books and eventually having enough courage to look within through mediation I started to see the impermanence of my thoughts and emotions. Just like the waves in the ocean or the clouds in the sky, all emotions, all thoughts, good and bad... pass by. I still have my ups and my downs but underneath the turbulence, I know there is a constant: the peace I was longing for.

Most of us know we need to exercise more for our health but we also know that our minds need down time. Whether consciously or unconsciously, I believe that we are desperately seeking an opportunity to disconnect from technology, to step away from the hustle and bustle, to break away from the constant demands that draw our attention everywhere but the one place that will bring us true peace and fulfilment... within.

So my purpose for Soul Movement Studio is to provide a space for you to connect with yourself and those around you. To be fully present when you workout… in body, mind and spirit. To break out of comfort zones and then take the opportunity to reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, I have developed a series of programs including SoulStrength, SoulPower, SoulFusion and SoulYoga, all designed to energise the Body, empower the Mind and uplift the Soul.