By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e
16/04/2026
🚨 ARE YOU READY FOR OUR 8-WEEK CHALLENGE? 🚨
The countdown is officially ON! ⏰ Our 8-Week Challenge kicks off on 4th May and it’s your chance to reset, build lasting healthy habits, and smash your goals with the support of an amazing community! 💥
Here’s what you’ll get: 🥗 Healthy Nutrition Recipes to keep your meals exciting
🏋️♂️ Weekly Challenges to stay on track
💧 Step, Sleep & Hydration Goals to build sustainable habits
📱 Private Facebook Group for accountability and support
🎉 End-of-Challenge celebration
🏆 Epic Prizes up for grabs!
We’re looking for consistency, effort, and attitude. This is not a “weight-loss” challenge
🙌 ALL ARE WELCOME!
Members AND non-members can join the challenge!
💰 COST Just $69 per week covers the challenge AND your unlimited membership for the 8 weeks
👫 Bring a Friend Along!
Know someone who’d love this? Let them know—they could be the perfect accountability buddy for you! 🙌
Ready to make some magic happen over the next 8 weeks? ✨
👉 Comment challenge to find out more and secure your spot today!
Let’s do this! 💪 🧘♀️
15/04/2026
Third generation fitness instructor in training 😂
If this little cutie doesn’t brighten up your day, we don’t know what will!
🥰🥰💗💗
14/04/2026
Are team has been growing & we are fortunate to welcome some lovely instructors into the Soul family 🥰
Meet the lovely Mai Anh, get to know her better and make sure you book in for a class with her 💗
13/04/2026
Did you know that we regularly offer mat Pilates class across our timetable with a range of different instructors & a mix of morning and afternoon sessions?
If you are in search of a class that will support you to build deep, functional strength in a gentle, low- impact way… our Soul Pilates classes are for you!
We also have a dedicated over 60s Pilates class for those in need of additional support & a slower pace.
Book in for your session today 💗
09/04/2026
If you haven’t heard, we are running a Soul Celebration Sale for the month of April!
You guys have been loving the specials on our class packs & value adds for memberships….
But don’t forget we also have 15% off the gift shop & that includes these beautiful products!
We were SUPER fortunate to snap up all of the remaining products before they closed for good… this means all of the items that we have left are limited edition & when they are sold, they are gone for good!
So if you feel like treating yourself or someone you love, call past to check them out for yourself or give us a call or message to shop virtually 💗
08/04/2026
Have you heard the famous saying by the poet Rumi that says “what you seek is seeking you”?
It’s a beautiful wisdom that highlights how our desires & passions are not random and that when we pursue our dreams with sincerity the right opportunities align.
This simple quote can be attributed to so many aspects of life but the premise is to follow your heart & trust the process.
If you have been seeking more peace in your life, better health & a supportive community, we invite you to experience Soul Movement Studio.
You might walk in thinking the classes will improve your body but trust us when we say that you will see improvements in SO many more aspects that just the physical.
🙏🙏💗💗
07/04/2026
Happy 7th birthday
So grateful for the ride, the community & your continued support!
Because turning 7 is a pretty big deal… we are extending our Soul Celebration Sale until the end of April!
So if you have been thinking of investing in a class pack, purchasing a little something from our gift store or joining us with a membership, now is the perfect time 💗
06/04/2026
If you haven’t seen or heard we have a Soul Celebration sale happening at the moment!
That means to celebrate all the things (go back a few posts to see what it’s all about 😊) we are throwing a big sale!
We have 15% off of our gift shop, bonus massage vouchers if you sign up as a member & some super specials on class packs!
This sale is open for the next 24 hours so if you are keen to snap up a bargain the time is now 😊
Any questions, just reach out!
We are so grateful for so many incredible people that have stood by us from the beginning & we can’t wait to welcome even more beautiful souls into our community 🙏
Hope everyone is having a beautiful Monday 💗
02/04/2026
We are so pleased to say we have added a few new members to the Soul family!
Meet Esther, one of our lovely new Pilates instructors.
Esther is teaching Pilates every Wednesday night as well as the occasional other times through out the week.
So make sure you book into one of her classes & say hi when you see her around the studio 💗
01/04/2026
If you have been looking for a sign, this is it!
We have a room available on a part time basis out the front of our studio that is perfect for a wellness professional.
If you would like to check it out yourself or hear more, get in touch 💗
31/03/2026
Let’s close March gently & look forward to a beautiful new beginning in the form of a new month ahead.
However March unfolded for you, trust that you did enough, that you achieved enough & that you are enough.
Let’s step into a new month with a deeper level of love and kindness for ourselves & for all those that surround us.
If you are searching for a way to instil more self love, stillness & inner peace into the month ahead, now is a great time to plan out your health & movement goals and schedule your time.
If you are running low on class packs or have been thinking about getting a membership started with us, this week is the perfect time as we have our Soul Celebration sale!
Give yourself the gift of movement, wellness & community!
We can’t wait to welcome you to & to support you to thrive
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Hi! I’m Paula. Welcome to Soul Movement Studio! The vision was born around 2 years ago. It was out of a desire to combine fitness with mindfulness. Fitness has always been a big part of my life. Having been a Personal Trainer and Fitness Instructor for the past 10 years, I have had the absolute privilege of helping my clients not only improve their fitness but also increase their energy, confidence and motivation in other areas of their life. Because that’s the thing about exercise, the lessons you learn about yourself when you are challenged, when you are pushed out of your comfort zone, when you want to stop but tell yourself “just one more rep”, they don’t stop at the gym. The workout becomes a metaphor for life: if you can get through your workout then you can get through anything. I truly believe exercise if a gift. A gift we can give to ourselves to show us how strong, capable and resilient we truly are.
Mindfulness. Because much of the pain and suffering we experience daily arises from our thoughts, not the actual reality of what is happening. It took me going through a very challenging time about 4 years ago to come to this realisation. After reading many books and eventually having enough courage to look within through mediation I started to see the impermanence of my thoughts and emotions. Just like the waves in the ocean or the clouds in the sky, all emotions, all thoughts, good and bad... pass by. I still have my ups and my downs but underneath the turbulence, I know there is a constant: the peace I was longing for.
Most of us know we need to exercise more for our health but we also know that our minds need down time. Whether consciously or unconsciously, I believe that we are desperately seeking an opportunity to disconnect from technology, to step away from the hustle and bustle, to break away from the constant demands that draw our attention everywhere but the one place that will bring us true peace and fulfilment... within.
So my purpose for Soul Movement Studio is to provide a space for you to connect with yourself and those around you. To be fully present when you workout… in body, mind and spirit. To break out of comfort zones and then take the opportunity to reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, I have developed a series of programs including SoulStrength, SoulPower, SoulFusion and SoulYoga, all designed to energise the Body, empower the Mind and uplift the Soul.
Much love and I hope to meet you at the studio soon.
