By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e
26/03/2026
Join us tonight at 8pm for a special meditation with the theme being…
Rewriting your self-narrative!
Sometimes the way we move through life… is shaped by stories we’ve been carrying for a long time.
This week’s meditation is a chance to pause…
notice what’s been sitting beneath the surface....
and begin exploring a way of moving forward that feels more like you.
If this sounds like exactly what you are after visit the link in our bio to book your place today 💗
25/03/2026
Not going to lie, despite the moans and groans it’s still the highlight of our day!
Who else agrees?
Tag your bestie & tell them it’s time for a date!
🏃♀️🏋️♀️🧘♀️
24/03/2026
SOUL CELEBRATION SALE ✨
This time of year marks some very special milestones for Soul Movement Studio.
💛 7 years since the studio first opened
💛 4 years since Meagan and Melissa bought Soul
💛 1 year of leading the studio solo
Whilst Meagan is very much missed, we are so incredibly proud of how Soul has continued to grow and strengthen. This community truly makes it what it is & we are so grateful for each & every one of you!
To celebrate together, we’re offering some very special limited-time celebration offers.
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🧘♀️ Celebration Class Pass Offers
⭐ 10 Class Pass → $220 + 2 BONUS Classes
⭐ 20 Class Pass → $395 + 3 BONUS Classes
✨ Pay 6 months upfront → receive 5% off + 45 min massage
✨ Pay 12 months upfront → receive 10% off + 60 min massage
Massage vouchers must be used within 12 weeks.
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🛍️ Soul Gift Store Celebration
Enjoy 15% off storewide during the sale.
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These offers are available for a limited time only & will end on the 7th of April so get in quick!
Thank you for being part of our journey! Much love Melissa & the family 💗🙏
23/03/2026
Find a movement class that you love & it will change the way you show up to class.
Instead of dragging your feet, you will schedule your day around the class and look forward to moving your body.
If you have never experienced this, we suggest you give Boxfit a try!
Not only will this class get your heart rate up, you will have so much fun, you will forget to check the clock, leave your worries behind & walk out with the biggest happiness hit!
There is still time to book in for tonight’s class 😜
So run don’t walk!
We look forward to seeing you tonight 💗
19/03/2026
We are so pleased to introduce our latest team member & admin superstar
We are so lucky to have her!
Swipe through to learn more about her 💗
17/03/2026
This Friday night we are pleased to announce a pop up yoga nidra class with the lovely .cirocco.3 at 6:45-7:45pm!
Known as “yogic sleep” this is one relaxing class you simply have to try for yourself.
It’s a powerful relaxation & meditation practice that will take you into a state of deep relaxation whilst remaining fully awake.
If you have been feeling stressed, uptight or lacking in zestiness… this is your sign to book in for a calm inducing Friday night session at
🙏🙏💗💗
15/03/2026
There is something so comforting about the iconic smashed avocado on toast.
It contains healthy fats, carbohydrates to fuel your brain but one thing it is lacking from a micronutrient standpoint is protein!
Now we aren’t saying you need to go overboard with the protein but including protein with your meals will help to keep you full for longer, maximise muscle repair from exercise, keep your energy stable & support healthy blood sugar balance.
So if you are seeking some simple ways to up-level your standard avocado toast breakfast you could try:
- eggs
-h**p seeds
- cottage cheese (or ricotta, goats cheese, the list is endless!)
- other options not mentioned include smoked salmon, white beans or tuna.
Also going for a dark rye, whole grain or wholemeal will also be supportive for health as it contains more fibre & will slow down the gastric emptying which again keeps you full for longer and doesn’t spike your blood sugar.
Other toppings to add to your avocado toast from a healthy taste perspective include zaatar, chilli oil, fresh herbs, everything bagel seasoning, tomato.. just to name a few!
What is your fav avocado toast combo? Comment below, we would love to hear from you.
Also nutrition related content by our resident nutritionist 😊
11/03/2026
We asked our lovely member Rosemary to tell us one thing that she loves about
Hearing that our members feel safe & genuinely love our trainers means the world to us 🥰
Come & experience for yourself with our 2 week trial for $38!
💗💗
10/03/2026
One of the most beautiful parts about embarking on a health & fitness journey is the ripple of positive changes that it brings to your life.
Moving your body will support you to maintain your weight & become stronger and fitter… however it is so much more than just physical what you will gain!
Showing up for yourself consistently & moving your body is one of the best gifts that you can give yourself.
Doing so in a positive community environment only enhances this & gives you extra reason to show up and remain consistent.
So if one of your goals this year is centred on movement & you don’t know where to start.. we would be honoured if you gave us a try!
Grab your 2 week trial for only $38 & come and experience Soul for yourself.
We know you will not only see physical benefits but positive changes to your mental and emotional health too 💕🙏
09/03/2026
This year for International Women’s Day we decided to do something a different.
We hosted a morning of yoga, crochet, nibbles & connection all for the purpose of fun, community & to support a beautiful member that has recently fled a domestic violence situation.
Not only was it a beautiful event, we also managed to raise $400 for this member!
So grateful to everyone for their time, donations & presence.
We always say we have the best community (because we do!) and events like these truly showcase just how incredible our people are 🙏💕
08/03/2026
Happy International Women’s Day!
Today is a beautiful reminder to stop, pause & appreciate the amazing women that surround us.
However we don’t need a special date to celebrate women, we can do this every day in our own way 🌸
So here’s to women empowering other women & always remember there is no limit to what we as women can accomplish 💪💕
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06/03/2026
Our members truly are the highlight of our day… and Mala thinks so too 🥰🥰
If you are looking for a wholesome & fun way to spend the upcoming weekend, don’t forget to give us a visit for a class, some connection, our crochet for a cause event & some retail therapy!
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Hi! I’m Paula. Welcome to Soul Movement Studio! The vision was born around 2 years ago. It was out of a desire to combine fitness with mindfulness. Fitness has always been a big part of my life. Having been a Personal Trainer and Fitness Instructor for the past 10 years, I have had the absolute privilege of helping my clients not only improve their fitness but also increase their energy, confidence and motivation in other areas of their life. Because that’s the thing about exercise, the lessons you learn about yourself when you are challenged, when you are pushed out of your comfort zone, when you want to stop but tell yourself “just one more rep”, they don’t stop at the gym. The workout becomes a metaphor for life: if you can get through your workout then you can get through anything. I truly believe exercise if a gift. A gift we can give to ourselves to show us how strong, capable and resilient we truly are.
Mindfulness. Because much of the pain and suffering we experience daily arises from our thoughts, not the actual reality of what is happening. It took me going through a very challenging time about 4 years ago to come to this realisation. After reading many books and eventually having enough courage to look within through mediation I started to see the impermanence of my thoughts and emotions. Just like the waves in the ocean or the clouds in the sky, all emotions, all thoughts, good and bad... pass by. I still have my ups and my downs but underneath the turbulence, I know there is a constant: the peace I was longing for.
Most of us know we need to exercise more for our health but we also know that our minds need down time. Whether consciously or unconsciously, I believe that we are desperately seeking an opportunity to disconnect from technology, to step away from the hustle and bustle, to break away from the constant demands that draw our attention everywhere but the one place that will bring us true peace and fulfilment... within.
So my purpose for Soul Movement Studio is to provide a space for you to connect with yourself and those around you. To be fully present when you workout… in body, mind and spirit. To break out of comfort zones and then take the opportunity to reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, I have developed a series of programs including SoulStrength, SoulPower, SoulFusion and SoulYoga, all designed to energise the Body, empower the Mind and uplift the Soul.
Much love and I hope to meet you at the studio soon.
